Postnatal Pilates Barre Sculpt | 30-min Postpartum Workout (Diastasis Recti & C-Section Safe)

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Join me for this 30-min postnatal pilates barre sculpting class (postpartum workout). I include diastasis recti-safe mods. Diastasis Recti Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
Some other videos you may enjoy:
15 minute postpartum workout: • 15 Minute Postpartum W...
After c-section exercises: • After C-Section Exerci...
Postnatal Pilates and Core Healing: • Postnatal Pilates with...
Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
Diaphragmatic Breathing Video: • Diastasis Recti Breath...
How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancya...
----Pregnancy Yoga Cards
www.pregnancya...
----Pregnancy Meal Plan
www.pregnancya...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound & Artlist
Copyright P&P Health Inc. All rights reserved
#postpartumworkout #postnatalpilates #postnatalbarre

Опубликовано:

28 сен 2024

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Комментарии : 96

@Jrichstyle Год назад

Jessica, you are an angel. Thank you so much for what you do. It is such a gift to have access to all of your amazing effective workouts that help us mamas find ourselves again. I am forever grateful I found you ❤️

@YummyCheesecake83 5 месяцев назад

Love all your classes Jessica! You helped me to keep going strong and fit throughout my 4-th pregnancy and recover quickly and gently post-partum. Thank you for your amazing work!

@nataliereed6981 Год назад

This is by far my favorite one of your videos yet!

@haykatie6348 3 года назад

The card at the end was very timely and encouraging. Your channel got me through my pregnancy and now here I am 6 weeks postpartum… thank you!

@loukoucelinedaliakouame2186 3 года назад

I like your classes Jessica. 6 months postpartum. 130Ib weight before pregnancy, during pregnancy 176Ib. It's wasn't easy in the beginning after my baby was born. But Doing always your exercise 💪, I lose weight have regained my body 135Ib and I keep exercise. I feel so strong beautiful and so happy being Mother 👩💓❤💛. Thank you Jessica 😊💓💖!

@ceciliav9004 Год назад

Thanks so much for these workouts: they are helping me a lot…and i love barre!

@griptape7471 2 года назад

Thank you for all your work Jessica! I can't thank you enough for all the videos I already watched when I was pregnant and now after giving birth. You explain so well and modify if its a harder exercise. This was a great workout for me today (4months pp). I feel strong and healthy now.

@cheyennewolfe5658 10 месяцев назад

Oh that felt so good!! Brought back happy memories of when I used to go to Pure Barre. But even better because I'm home with a napping baby and it was free! Thanks Jessica!

@sherinvarghese145 Год назад

A big thumbs up for all your videos❤❤❤👍👍👍👍👍👍👍

@anadivine4846 3 года назад

I would like to thank this channel and Jessica. I am a first time mom and this has helped me lot. Me and my husband (yes he joins me) did the prenatal exercises almost 6x a week and My 7 lbs baby was out via vaginal delivery in Less than a minute. My doctor said my cervix was soft and my pelvic floor was wide enough to accommodate my baby without any difficulty. We are so happy we stuck to the exercises my delivery was a dream. My mantra during my contractions was “my body is strong and knows how to birth my baby”… I hope you continue to help all future moms and new moms out there!

@starPieyum 2 года назад

I tell you what, I had a baby rainbow going by the time we got to that exercise. I also did not expect to sweat like I did. Thank you so much for ALL of your videos and advice!!

@maddiezack3487 10 месяцев назад

Thank you!! Loved this one!

@sophiasrulowitz685 Год назад

Loved! Doing These Full 30 minute classes every couple of days and seeing results! I am 4 months PP

@fitappy_kajal8457 Год назад

Amazing workout dear :) Loved it

@lamorisa 5 месяцев назад

Jessica, thank you so much! You are the best🤍

@KellySKratus 2 года назад

Thank you for another great workout. 7 weeks postpartum and this felt lovely

@maiabrami5398 3 года назад

Terrific workout very complete. I ve got the feeling to getting back the control of my body and to be stronger everyday. Such a wonderful feeling, thanks to you wonderful Jessica !

@PregnancyandPostpartumTV 3 года назад

So glad you enjoyed it! Thank you!

@caradavis5923 3 года назад

Loved this one! More like this please. The rainbow leg was super challenging for me so will keep working on it!

@kailahsarmiento7089 2 года назад

Done with this class today!! I really love this. 🥰🥰🥰 i'm 5 months pp

@orsolyahalasz755 Год назад

Wow tough one, thank you 😊

@liikuhetki 7 дней назад

Thanks for this workout ❤

@priyatalwar5239 2 года назад

This was Awesome Jess 👍 Thank you 😊I do one video of yours everyday. And if someday I can't because I am busy or extremely tired my day is incomplete without looking at your beautiful face 🥰

@elizabethingalls9099 4 месяца назад

In future videos could you include tips on improving incontenance during the advanced positions? Also, if you had a series dedicated to improving incontenance, I would be all over it!

@tammykrylova2809 3 года назад

this was fantastic. i can feel myself getting stronger and this was a good test of that. i will defiantly be doing this one again

@sofiah7234 2 года назад

One of the best workouts

@duoneswart4989 2 года назад

Amazing challenge, thanks Jessica!!

@amyhumphreyspersonaltraine1848 3 года назад

Those pulses are super hard!! Really enjoyed it, thank you !

@PregnancyandPostpartumTV 3 года назад

Thank you, Amy! Yes they are 🔥🔥🔥

@nidhisinha259 3 года назад

Hi Jessica! Your exercise has been really working on my pouch belly and diastasis recti.. I had already enrolled in one of the UK program which helped but was not working after a certain point.However, this time with your varities of video I hope I achieve what I wish to

@lisalouisa4381 20 дней назад

Enjoyed it so much.zThaaaank you ❤

@Friemelken 3 года назад

Loved this workout! Thank you for sharing!

@PregnancyandPostpartumTV 3 года назад

Thank you!

@giuliagentili8289 3 года назад

Love it!

@ashleynewman5759 3 года назад

Loved this one!

@melaniemaddox7776 2 года назад

Great exercise! Wondering at timestamp 26:30 when you reference the end of your postpartum period what timeframe you were thinking of.

@stefanycarlet952 2 года назад

❤❤❤

@syedaanamsultana 3 года назад

Why do I have a dip in milk supply after workout. I am hydrating and eating adequately. Or is it just an initial phase where the body is learning to accommodate workout as well?

@fitbeastsport 3 года назад

Hey friend. This is fitbeast brand. We would like to collaborate with you to create a pregnancy and postnatal workout video. How can we contact you?😘

@amethystsinn1721 Год назад

I LOVE your classes. My favorites are your pilates and Barre videos.

@aprilknutson2809 3 года назад

That was a great one. Question-if you constantly do the diastasis exercises (which I don't) how long should it take to heal?

@laralarubi 2 года назад

Depends on your body and birth. Best is to check with your doctor or midwife

@nehashukla8734 3 года назад

As usual another amazing workout. Juggling between the needs of a 2.5 years old toddler and a 2 months old infant it took me around an hour to complete this workout. But I still feel great. Thank you for creating these!

@PregnancyandPostpartumTV 3 года назад

Amazing job getting it done! It is a lot to balance!

@annaburke8537 10 месяцев назад

I had to march a little because I knew if I did everything I would be way too sore 😅

@maddiandraschko2098 3 года назад

You have immensely helped my PPD, your exercises and resources have been my lifeline. This workout kicked my butt and helped bring me back to a healthy mindset ♡ thank you for what you do!

@PregnancyandPostpartumTV 3 года назад

So happy it’s helping! PPD is so hard. Sending you a hug 💞

@shakirabanu3383 Год назад

Tats was indeed a great workout,Jessica. Im following your September playlist. It makes wonders. I could feel the burn in every part of my body. Completely sweat out ! Thanks much for creating such amazing workouts.

@NicoleAlexander-l6p 10 месяцев назад

Just found this channel. I'm 4 mo PP with my third and Ive really struggled getting back to exercising. This seems to be a great fit for me, and I'm excited to explore all the other PP content!

@carmena23 Год назад

Favorite workout this week 🦋

@TeakiPlusGith Год назад

This workout was insane!!!! I love it!

@victotir 8 месяцев назад

Te amo ❤️‍🔥 jejeje me hacen muy bien todas y cada una de las clases que hago con vos 🙏🏻 me has acompañado tanto durante todo mi embarazo y ahora el posparto que no puedo dejar de agradecerte infinitamente cada vez ❤️ gracias y de nuevo gracias! Perdón el español, hoy estoy un poco perezosa para escribirte pero GRACIAS POR TODO

@andrejabezjak9964 Год назад

Loved it, I always come back to this channel because Jessica is the best!

@marinaportela4182 2 месяца назад

Absolutely amazing!! Thanks so much for sharing these workouts 🎉❤

@BrianaWhatley Месяц назад

Your workouts are helping me to start feeling like myself again. Thank you :) I love these pilates ones a lot.

@madisonzerkle511 Год назад

Any advice for hip pain and popping? The beginning warm up when we’re squatting with our legs wide and toes out, hurts my hips. And when we’re on our back doing the toe touches, my hips pop sometimes. I had my 4th baby 2 months ago and have been started from absolute scratch working out again these last couple weeks doing mostly Pilates and low impact.

@kamilapavlova3692 2 года назад

Made this workout following monthly workout plan for may, 2022.

@marthaminkelis4645 10 месяцев назад

This was amazing. Thank you! 1 year pp but diddent start 6 months with exercise again.

@BabyFoodTV 10 месяцев назад

Thank you for a great training! 🔥

@jeffpumple9817 3 года назад

You look great and I miss you!

@embodiedpotentialinc.6742 2 года назад

thank you so much...today's card caption was right on point ;)

@sannad.a8849 4 месяца назад

Amazing workout as usual! 💪🏽

@vanyapeych5834 3 года назад

Another great workout! Thank you, Jessica!

@jaishree3727 3 года назад

thanks a lot for your wonderful videos, i have been following them since my pregnancy and feel amazing after every workout!

@kelseysimms3421 3 месяца назад

Those clamshell dips 😮‍💨🔥

@TJ-bu9zk 3 года назад

unfortunate foot placement in thumb nail

@ZuzanaKvicalova Год назад

I did several of your short workouts, mostly hiit or cardio. This time I had a little more time and decided to try something different and I almost dropped on the floor! It always felt as if I did only few moves of each, yet I'm shaking and dripping sweat. Thank you so much for all workouts, especially the short ones. I finally have a little time to squeeze them in my day several times a week and it makes wonders with mood. I love your positivity, the choice of music, the moves; this is my favorite youtube workout channel.

@PregnancyandPostpartumTV Год назад

Aw! Thank you so much! So happy you are enjoying and finding the video helpful! Hope you h ave a wonderful day💞

@emilypleskun3295 4 месяца назад

Love you! Thank you!

@ashlynkelsey648 Год назад

I'm dripping 😅😅😅! Your workouts have helped me so much I have been doing them for 4 months pp now ! Extremely happy ☺️

@PregnancyandPostpartumTV Год назад

Nice work 🔥🔥💞💞 Thanks Ashlyn!

@kangner 3 года назад

Another postnatal sculpting video?!!! Yaaaaaaaaayyy!!! Thank you!

@PregnancyandPostpartumTV 3 года назад

Hope you enjoy! Thank you!

@kangner 3 года назад

@@PregnancyandPostpartumTV It was wonderful! Such creative and challenging sequences! Thank you for making the longer, leaner physique more attainable! 🙌🏼 You are such an inspiration and your approach feels safe and encouraging. Bravo!

@kirabubela5243 2 года назад

Love barre! Please do more. Specifically with DR modifications. Thank you!

@andreagould3899 Год назад

You can do no wrong Jessica! Amazing as always and thank you for these amazing workouts! Really helping me stay motivated along my journey of postpartum fitness currently at 18w pp

@zuzu22able 3 года назад

I really like your outfits in all your videos. Is it possible to provide links to them especially this one. Pls ;)

@janabernadska6419 3 года назад

Hi, I did pregnancy journey with your exercises from 12 weeks to 41! Now I am 12 days postpartum and I feel good and safe to do this postpartum barre sculpt! Thank you for your channel!