wanted to point out that I love the comment section under your videos because its full of mothers feeling good in their body, feeling strong and having a moment for themselves while working out. It feels so good to work out and strengthen the body that birthed your child!
Absolutely loved it, thank you so much! It was hard but I feel great that I did it. The only thing that could make this video better is a countdown timer - it's encouraging to keep on going when you know there are just a few seconds left. Otherwise it feels like eternity 😅
Hello Its been only 2 weeks since I started this workout after 3months postpartum. So just curious to know ur experience & result with this video. Happy to read ur comment😇
Just did this workout last night, I was sweating so much lol I didn’t think I would feel it today but oh man was I wrong! I’m so sore but in all the right areas lol I’m 8 months postpartum so I’m excited to lose all this baby weight. Thank you so much for your videos ☺️
I crushed it! 🙌🏼 Thank you so much for this! I've been feeling down about my DR since birthing my twins 3 months ago, but I'm finally getting in the groove of things and I love that there are workouts like this! 🙏🏼
Love your videos! I used all your prenatal workouts and now I am 4 months postpartum. Building my strength back especially after the C-section! Thanks so much
Thank you so much for taking the time to share all of these exercises. I too was spent much of my pregnancy in bed due to going into pre-term labour. You have become part of my daily routine and helped me to find the time to focus on me. Thank you
Can’t wait to try this out! I just started my weight loss journey after having three kids back to back and I’m documenting my progress on my channel. I have a lot to lose but I know I can do it! Thank you for this video🥰🤗🥰!
love your workouts 9 weeks PP and did a lot of them during pregnancy. As someone that is in love with working out, it was the best during pregnancy to continue. I had strong core muscles to push at birth and got a lot of muscle memory back. Please keep making them!
I crushed this workout......... feels soooo gud. I do my best to keep fit but my last pregnancy was just off. I am 1 year postpartum and I'm not as fit as i was with the previous pregnancies. I did my old workout routines to a point where it just stopped working. But you workouts are so well structured, from preview to music, and they are super super effective..... Infact I worked some muscle groups I totally forgot I had...... Ur the answer to my getting back on the fitness prayer. I just fell in 😍 🥰 . Thanks so much
Crushed it!I am 6.5 months postpartum and finally set my mind to working out😅😅 I have been following your workout videos from the past one week and it feels ah-mazing!Thank you so much!Sending love and positive energy your way!
I 💖 your videos! After having my baby and having several complications I had no idea where to start! Glad I found you ur an angel fallen from heaven to all of us thanks a million 🙏🏼
Finally back in working out! So happy and proud. Thank you so much for your motiviation by making these videos. 4 month postpartum, crushed it but made mit sweat. Much love from Bavaria, Germany!
Thank you so much pretty it helps a lot on me the video you share from my 3 months pregnancy until now that my baby turning 1 year old this dec.25...😄 I'm still your follower in your videos😄
Loved it, im doing multiple of your workouts each day since they are so friendly to my body being this heavy with all the bubba kilos. Im doing them with my baby girl in the sitter next to me so its easy interact with her at the same time. Thanks!
High-five!!! Thank you for giving me the confidence to work out after my c section. 7 weeks PP. I started your 7 day challenge last week and began your monthly plan. I am looking forward to being stronger& glowing in my own skin! Thank you 🙏
Thanks you so much I have followed you for a year thats from m'y ist month of prégnancy till date. I am right now 4 months post baby thanks you so much for helping me keep fit though out m'y journey. God bless you
Really enjoyed this! I followed you while pregnant and now I’ve been doing daily youtube workouts all year (only three weeks lol) and this is going to be my new go to until I master it. Thanks for all you do for us mamas
Its very very helpful to get back in strength and fitness.... 6months postpartum and following ur videos since a month.. Very effective... So much thankful to u
I crushed it! Thank you so much 😊 I've never really enjoyed at home workouts but this is very doable and it really eases my mind knowing they are diastasis recti safe.
I really enjoyed this workout. I’m almost 2 months PP. Struggled with the lunges…even prior to becoming pregnant. More so now, but thanks for the workout ! ☺️
I just completed 3 months after vaginal delivery. I felt pain under my kneecap during the workout and I couldnt continue further. But I didnt wanna give up & so took some rest, continued with low impact moves. Finally finished it up eventhough it wasnt that easy for me. Hope to keep this work constant to watch myself transform. Fingers crossed🤞🏻
Starting this routine.. I'll give this ago for a month.. But honestly, this is really intense.. Its been awhile since my last workout and I needed some boost to keep going.. Just really difficult giving time for workouts since having a baby and a job all at once. I'm just having difficulties on some of the exercise that requires knee bending, got acl more than 3yrs ago and I am so careful not to trigger any on the knees.. But yeah, I crushed it.. Sweating all over..
CrUsHeD It! You helped me prepare for birth and now your helping me get the through postpartum stage. Thank you for all your videos! Are there any specifically geared towards rebuilding pelvic floor muscles?
Hello , it’s the first time I’m commenting and just want to say thank you. Your videos are very useful, easy to follow and go straight into the workout. Grateful for more Tummy fat burning post pregnancy workout videos.
wowzers i felt every min of this in my abs! great workout, had to improvise where i couldnt do the plank style moves but i loves all the knees up stuff on the bakc, more of this please! :)
Congratulations 💞💞💞💞 So happy you welcomed a sweet little girl! Hope you are recovering well too! That’s amazing you are excited to get back into workouts :) Of course, give your body the time it needs to heal first
@@PregnancyandPostpartumTV Thank you so much!!! ❤I did your workouts almost every day during third trimester, and I gained only 12 kilos. -8 now, just after delivery:)) The delivery was great: all natural, in vertical position.
This was great, and I kinda crushed it except for the interruptions of the doorbell and my toddler. 😜 I have a request- maybe there are copyright issues but can you do cooler background music? Like maybe songs we would recognize in an up-tempo version?
Amazing!thank you! The style of your workout really inspired me to keep going....i really liked the little preview..knowing which exercise is next. You put in a lot of effort in this channel....me and my kids also really liked the "Star Wars kids workout"...such a great idea those themed workouts. Many greetings from Germany!
Thank you so much for the valuable feedback! I'm so glad you enjoyed it and it inspired you to keep going :) I'll keep putting "Up Next" previews in :) We have been having so much fun making the kids videos. Greyson and Octavia are both sick now, but hopefully we'll be all better soon and we can get our next one out. So fun to connect with you all the way in Germany!
