Postpartum Perineum care 

So In Southern Africa we have a tradition for the sits Bath to sit in it for 30 mins twice a day until you heal..I'm not sure if anyone else here was told to ever do the same thing but it sure helps

My doctor prescribed me a sitz bath kit to heal my stitches after baby. Gave me providome iodine to soak in for 10 minutes every day for about 14 days to completely heal. I healed way before the 14 days though but still followed doctors 14 day instructions. The 10% providone iodine needs to be diluted with the water before treatments. Hope this helps if anymore comes across my comment.

Totally awesome video. Thank you. I don't know why I was so terrified that there wasn't any aftercare for when I have the baby haha.

There is an essential piece in washrooms that is missing in lots of countries of the world called a bidet. This sounds as If I am showing off but a bidet is a water supply attached to a toilet with a tap a button or a dial that sprays water to clean your private parts. Since I own the house I live in my son installed a bidet in every toilet and it is not a wheel invention thing.

Thank you so much. I wish i had known this 7 years ago.

My wife have 2nd degree perinatal tear.stitch present....she feel very rush during bowel movement & it's very painful 😖😖 what can we do

I had a fourth degree and just had to refashion my vv 2 days ago and am having stitches again.this will be helpful.i hope I heal

I had a 3rd degree tear and I really don't know what is going on down there.

I'm kind of a little bit embarrassed they told me I shaved too much I had one surgery they told me they were cysts they popped up again you have any advice I never used one of these before

Is that sitz bath will help me to reduce my cyst which is on vaginal area

You didn’t explain how tu use with pipe