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POTS (Postural Orthostatic Tachycardia Syndrome): The Ultimate Guide 

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#disability #spoonie #pots
What is POTS, and what does it mean? How do you cope? Let's explore the complex world of Postural Orthostatic Tachycardia Syndrome. Please note this video is for entertainment purposes only. Should you suspect any health challenges, please speak to your primary healthcare provider.
Thumbnail Description: Bold text on the left reads: POTS Everything You Should Know on 3 separate lines. Tamara stands to the right in a red shirt with curly white hair smiling. The background is light blue with dots and stars.
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29 дек 2022

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Комментарии : 19   
@misscole82
@misscole82 Год назад
Wow!! I'm visually impaired and have dysautonomia with pots and use a wheelchair to. I hope some day to meet other visually impaired wheelchair users! It's great to find your channel!!❤❤❤
@UnsightlyOpinions
@UnsightlyOpinions 9 месяцев назад
Wow! I've never met another VI/POTSie who uses a wheelchair either! Nice to meet you :)
@amber4614
@amber4614 10 месяцев назад
This was so informative. Thank you so much!
@brancroidubh5996
@brancroidubh5996 Год назад
Fascinating. Thank you for the information. But My goodness young lady I thought I had some interesting diagnosis. In any case Bully for you onto bring this information to the fore.
@barbgallant4883
@barbgallant4883 Год назад
Wow. Again, you are super inspirational Tamara. I hope you find some accessible hiking trails ox
@UnsightlyOpinions
@UnsightlyOpinions Год назад
Thanks Barb!
@megandmauiguidingpaws
@megandmauiguidingpaws Год назад
Yup have several friends that have it and myself still working with my doctor on one for me as I have other autoimmune issues like type 1 diabetes the passing out or almost passing out for me is scary but Maui my guide dog has started on her own to alert to the need to stay in one position or to help me up love your work being disabled is hard and it’s not always sunshine and rainbows but we make the best of it
@UnsightlyOpinions
@UnsightlyOpinions Год назад
I’m glad Maui has some cues figured out. Patience will do similar things if I’m working her, but if she’s free at home she’s too deep a sleeper haha
@soaringeagle5418
@soaringeagle5418 Год назад
I don't have POTS but I do have many symptoms that are similar due to my hypertension and aneurysm. Getting up slowly is important. I've found that I have to limit my fluid intake before bed time so that morning bathroom call isn't so urgent and I don't have to rush the process of getting up. I go from prone to sitting and then stretch for a bit. Then I grab my cane and use it as a third leg for balance as I slowly stand. When I was in physical therapy to recover some of my mobility and was completely blind my physical therapist told me that it wasn't just your ears that are responsible for balance. Vision is also responsible for some of your balance and can contribute to vertigo if you suffer from it. My hyper tension is what causes me to have issues with getting up quickly (which also contributes to increased heart rate). I have trouble with most hypertension medications. Fortunately for me the ones that work are the ones that reduce blood pressure by reducing heart rate so I'll take every little win I can get. I'm a on a low sodium diet due to the hypertension so extra sodium is out and I drink 2 liters of water a day to keep kidneys healthy and reduce my blood thickness to help reduce blood pressure. Having pain also increases your blood pressure (and anxiety) which increases your pain and increases your blood pressure in an increasing spiral. The only fix for that I have is to take it slow and not start the cycle (yes, very frustrating). Just as an aside my wonderful doctor gave me one of the best vasoconstrictors available. Dark chocolate. Good for the blood vessels and also good for the soul. A couple of squares a day can increase blood flow in the extremities and the brain by 12% in most people. Even if it doesn't have that affect in you dark chocolate causes your brain to release endorphins, which reduces your anxiety, which reduces your pain. A helpful downward spiral so its another small win/win and I'll take it.
@UnsightlyOpinions
@UnsightlyOpinions Год назад
Thank you for sharing. It sounds like a very complex situation. I’m glad you’ve found some things to work. :)
@kimlackey4135
@kimlackey4135 Год назад
I’ve never been diagnosed, but I have POTS type symptoms on occasion. I also appear to have vagus nerve dysregulation related to a bad back and neck which I have learned how to adjust to keep problems under control.
@UnsightlyOpinions
@UnsightlyOpinions Год назад
I’m glad you’ve found some work around to alleviate symptoms :)
@atricewarner5705
@atricewarner5705 11 месяцев назад
Hi. I’m visually impaired and getting tested for POTS and a slew of other things. I’m looking into getting a wheelchair for the bad days. What kind of chair do you use?
@UnsightlyOpinions
@UnsightlyOpinions 9 месяцев назад
I have an active use chair (very light) with power assist device. Currently a Ki Mobility Rogue (although if I had to choose again, I'd probably go Tilite)
@kelseysparks1528
@kelseysparks1528 Год назад
Did you have to Retire your guide dog now that you use a wheelchair?
@lesflower1426
@lesflower1426 Год назад
Really hate that you have this, had no i deal how bad it was,heard of it but never gave it much thought -you seem to do ok living alone, how long have you had POTs
@UnsightlyOpinions
@UnsightlyOpinions Год назад
It can certainly be a challenge for sure! And some days are definitely better than others. I have had POTS for more than 8 years now and while I’m likely as stable as I’ll ever be and happy I’m not bed-bound. I’ve had to make a lot of concessions to try and keep myself safe. My home has 0 stairs and is all one level. We have no glass tables that I could fall on and break, seats in every part of the house including the kitchen and shower, and I really need to ration my energy so it means scheduling social events well in advance and a major career change when it first started. It’s tough to show those particularly bad moments where I’m really hurt or out of it online because the last thing I want is a camera shoved in my face.
@ChristianSullivan
@ChristianSullivan Год назад
I don’t have POTS myself. But I know a couple people on this platform that have it. They even have Service Dog’s that alert them to passing out, etc. Dominique @Service Dog Paws and Aubriana @Service Dog Cedar. Thank you for sharing everything you know about the medical condition. I’m always interested in learning about different medical conditions and how they affect people.
@UnsightlyOpinions
@UnsightlyOpinions Год назад
Thanks Christian! Glad you found it educational. :)