POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow

Подписаться 3 млн

Просмотров 658 тыс.

50% 1

This 15 minute guided meditation will help you cope and process through any stress and anxiety you might be feeling in your life.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeaut...
It is the best meditation to help you find peace with the unfolding of your life and recognize that whatever you are dealing with, is only what it is until you give it the label of either good or bad.
This meditation will show you that it is up to you to give yourself the permission to go within and simply surrender to the outcome, to find peace with the moment, and let go of the illusion of control so that you can just sit in stillness with the beauty of your own life experience.
And be content with nothing more than just being.
Good or bad.
Just be.
This Meditation Is Part Of The Boho Beautiful 14 Day Meditation Journey
Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!
www.bohobeauti...
Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful....
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful....
➤ FREE 31 Days of Yoga Program:
bohobeautiful....
➤ FREE Yoga Journey Guidebook
bohobeautiful....
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeauti...
Apple Store 📱
➤ apps.apple.com...
Android Store 🖥
➤ play.google.co...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeaut...
➤ Podcast
‪@starsanddestruct‬
www.starsandde...
➤ Our 2nd More Personal RU-vid Channel:
‪@BohoBeautifulLife‬
➤Our new channel dedicated exclusively to meditations:
‪@BohoBeautifulMeditation‬
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #meditation #guidedmeditation
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 466

@bohobeautiful 4 месяца назад

🚨 Check out our NEW RU-vid Channel dedicated EXCLUSIVELY to Meditations 🚨 flow.bohobeautiful.life/BohoBeautifulMind

@-JenGonz- 3 года назад

My 8 year old son loves your meditation. He meditate every morning and before bed and when school starts getting to hard to handle.

@bohobeautiful 3 года назад

that means so much to us to know that your son meditates with us at such a young age❤️❤️send him our love, light and biggest gratitude 🙏🏼

@morgenisamuse 3 года назад

that's amazing! he must be an old soul!

@TarantulaHeaven 3 года назад

That’s so beautiful! You are a great mom!

@Sundusmalikk 3 года назад

aww thats so beautiful and cute

@aaronmaloney8282 3 года назад

That’s awesome

@evamarovt2657 3 года назад

The background music is truly a work of god. *_*

@KrisKazlauskaite 3 года назад

Totally agree! The music touched my heart😌

@karok474 2 года назад

Magical, isn’t it 💜

@frankmary3128 2 года назад

So Great 😃

@melsmith3875 2 года назад

Most beautiful music I’ve ever heard

@patriciaalmeida1278 Год назад

Does anyone know the artist and the track playing?

@lilyisobel4883 3 года назад

This meditation has been one of my most beautiful ones in a while. Thank you thank you for sharing this with the world. For whoever is reading this: I wish you love and peace. ❤️❤️

@marlymar7825 3 года назад

Thank you..🙏🏼💜 May the light of the universe guide and bless you..🙏🏼✨💜 I felt this meditation is one that moved me even more.. love her meditations..🥰

@melsmith3875 3 года назад

I agree this is the most beautiful moving meditation they’ve ever posted I think!

@hayleyrose5820 3 года назад

This meditating was absolutely beautiful! Especially right after the practice, I feel alive! I can't even put into words the connection I felt with the divine, the universe, just the all! My hands were vibrating and I had s smile that still can't fade! Thank you both so much, you guys are just wonderful and great people and I can't Express my gratitude enough to you for all you do and esp this challenge, my growth, this journey! You guys are angels! Blessings to every soul who may read this, you're a star keep shining bright! Namaste friends🙏💜🌟🤗

@bohobeautiful 3 года назад

that means so much to us! The feeling of life force- prana - running through our whole body is so incredible! And how amazing that you were able to connect with the universe on such a deep level 🙏🏼🙏🏼🙏🏼 We are so grateful to be able to share the classes with you which serve you for that wonderful purpose! All our love to you🌻

@hayleyrose5820 3 года назад

😊🙏 ty so much! Many many blessings to you!

@carrie2971 2 года назад

This was the deepest, most beautiful, and most powerful meditation I’ve done so far, and I just started on January 1st of this year. Thank you so much!

@tammybateson9648 3 года назад

Thank you, once again, this meditation was powerful! Tears were streaming down my face, emotions I needed to release! I was wondering who the music composer is? It was beautiful and I would love to listen to this more...

@kylz8460 Год назад

Such a powerful Meditation ✨️It brought out so much pain I've kept bottled up.

@neicycarlasquire Год назад

I really really needed this This is so calming ....my anxiety is very high right now, and I need to just practice peace.. Thank you namaste

@aduels Месяц назад

Thank you for all your positivity and kindness. Bless you!

@lindsaymae4882 3 года назад

Jillian and Mark...this meditation broke me open this morning. Emotional vulnerability and pure truth. I am in the beginning of a personal transformation, I have embodied the very words of your mantra today, they are written on my body as the root of a lotus flower on the side of my ribs....”out of mud I grow, guided by light, trusting my unfolding” this meditation was divinely timed to bush me with so much feeling today. Thank you from my whole being .... ❤️

@ElviraVik Год назад

I am so grateful for this meditation🙏 Your powerful words and magical music healed me from huge stress today💛

@kidsgoplaces Год назад

You are an Angel ✨ Thank you so much for your meditations. I don’t know how I would go without them now. Please keep making them, I have never done another meditation that is more effective than yours. It’s gotten me through so many ups & downs. Sending you so much love & light & gratitude 🙏✨💖

@katrinkify 11 месяцев назад

Thank you, Juliana. These meditations are such a gift. Today this one spoke to my heart with exactly the words I needed.

@marlymar7825 3 года назад

I listen to your meditations every morning, it’s how I start my day.. today is the first time I heard this one and it moved me so much.. I felt the energy so strong with this one, tingling through my hands.. the music is sooo moving.. could you please recommend who the artist is, if it’s ok? Thank you both for your work, your voice is so soothing.. you are both beautiful light beings, many blessings for your baby..🙏🏼💙💜

@keriannlangan1766 Месяц назад

Thank you so much I really needed this I’ve struggled with health anxiety for 5 years xx

@thedaniellebird 3 года назад

this series is a blessing, thank you so much for being a wonderful guide 💜

@richiec1797 8 дней назад

Man , besides the words the music blows me away, thank you namaste

@JescaLew Год назад

I. Need. This. Background. Meditation. Music….. there is something that is so strong about the music in this… the frequencies and soft vocals, it hits me in so many different ways that this feels like it is the ultimate meditation video. Please - what song is this, what melody is this… I need it in my life…🥺💕

@dewiagustina1419 Год назад

I also need it and I can relate. Please let me know when you get the answer. Thank you 🙏

@dewiagustina1419 Год назад

Hi, It's Great Turning by Human Suits 🙏

@JescaLew Год назад

@@dewiagustina1419 OMGGGGGG THANK YOUUUU!!!!!

@barbarapihama8057 3 года назад

Each time I listen to these beautiful meditations they inspire me and bring me peace and happiness 💕 thank you 🤗 namaste 🙏

@Bartolozzi7 5 месяцев назад

This is a very powerful meditation and have had a moment or two of true bliss and would love to try to go for longer and deeper within with this one - maybe 30 Minutes. 🙏 So grateful for you guys ❤

@justsayit476 3 года назад

Beautiful, tears just roll down my face, I feel like I'm slowly becoming free. Thank you

@klme5996 Год назад

So quiet yet so powerful - so many emotions. ❤. Thank you.

@KayLynnMosley 6 месяцев назад

Your meditations and yoga have changed my life. I have learned so much in such little time. I have learned to pause and how to take time to breathe. I cannot thank you all enough. ✨💕

@natogamsakhurdia7433 Год назад

I never thought I would burst into the tears with such an extent. I am living with cancer since I am 21, it changed me physically and emotionally. By doing meditations I found out that the extent of the trauma is much more than I have ever recognized Infront of myself or to others.. it feels like going to one layer to another. The meditation was wonderful!

@huey- 2 года назад

This mantra & music brought tears of joy, peace& love. Thank you

@jenyahubatka1351 2 года назад

Thank you, Julianna! Just what I needed. Overcome anxiety after reading the news about Ukraine before sleep.. Feel much better now

@Anantajaya Год назад

I am soon enterring into a new phase of life and suddenly feelings of stress and anxiety hits. This meditation helps me a lot in facing these situations.

@zineb7090 Месяц назад

Thanks you helped me to release a big stress and came back to my inner peace inside thank you so much again 🙏

@yellowbmblbee 3 года назад

aaahhhhhhh....thank you...you're voice is PERFECT for this...very calming. Hope you're doing well....almost there!!!! I can't wait to see the little cherub!

@bohobeautiful 3 года назад

thank you so much for sending us all your love. It means so much to us. Sending you our deepest gratitude for your support and light🙏🏼🙏🏼

@bellajordyn4547 2 года назад

Thank you beautiful soul 💝today I realized that I am much more than my human vessel 🤍 Thank you !!!!☮️

@LottaMarieFening 2 месяца назад

Thank you for this beautiful meditation! ☀️🌳

@amadorpereyra4134 10 месяцев назад

I feel comfort with this meditation.thank you

@emanuelabonvicini998 3 года назад

Queste tue meditazioni portano una connessione cosi profonda e totale con la natura ....un benessere e un rilassamento totale e alla fine ti senti serena ed in pace con te stessa e il tutto....grazie ....namaste'

@prinoone9632 2 года назад

You are life saving. I love you. Thank you 🤍

@JudyHaywood-c5f Месяц назад

I appreciate your guided meditations My favorite

@CostaBlancaFrenchies Год назад

Possibly my favourite meditation

@RKD362 Год назад

One of the best boho beautiful meditations

@tdkgkb6522 2 года назад

Thank God I found your channel. I love everything about this video: your soothing voice, the music, mantra. Thank you Juliana n Mark

@TheChaosInc. 6 месяцев назад

One of my favorites yet! Beautiful!

@Ola..Morgan 7 месяцев назад

This made me cry. Beautiful ❤

@aidaju9789 3 года назад

Thank you. This was my 8th day, I cried during the whole meditation, feel blessed Juliana

@bellajordyn4547 2 года назад

No, thank you . Through this meditation had an amazing life realization

@barbarapihama8057 Год назад

Thank you so much ❤listening again after all those months, it’s still absolutely beautiful. Namaste 🙏

@suzettecooper382 Год назад

Thank you so very much for this powerful meditation. Each time I practice it I feel such a connection to all nature which I adore I even have an immense closeness to my late husband during the practice. Thank you for the beauty of it and the tears of release.

@juilie3287 3 года назад

Today I had stressful day at work but here you are with amazing stress releasing meditation. You are my life saver ❤️ Thank you so much both of you.

@bohobeautiful 3 года назад

sending you all our love and positive energy! Enjoy the weekend and thank you for stepping on the mat even though it was a tough day❤️

@daniellev5264 3 года назад

Thank you for this beautiful meditation, the music is so perfect!!your voice is so calming, like an angel..🙏 can you make a yoga nidra video😇

@bohobeautiful 3 года назад

thank you so much for meditating with us! We actually have an exclusive yoga nidra inside our app☮️

@Iloaftheuniverse 2 месяца назад

beautiful, very thankful. Namaste!

@amk1479 3 года назад

I think I need to start doing this 2 a day!

@bohobeautiful 3 года назад

❤️❤️

@persgodiva 2 года назад

I was never one for meditation but this is honestly giving me so much and I love your voice with the soft background music. Your massages always hit right where I need them. Thank you!

@bhootdeepak3514 3 года назад

Your channel is one of the good thing, which are very few, happened in the lockdown ! Sending back my love and light to you , your family and everyone here ..stay blessed !

@vernaluther1781 3 года назад

Thank you I felt my body off the bed for awhile.... Thanks....

@nananna915 3 года назад

The music in this meditation is what I imagine ascending to heaven sounds like ❤️

@anaaraujo1156 3 года назад

Thank you for the amazing guidance. I am as new!

@SomosLaNuevaEra 2 года назад

LOVE & MEDITATION ❤️

@mackdadalski7486 2 года назад

I needed that, thank you! Namaste

@angelakelly33 11 месяцев назад

This is the most amazing meditation that I have done. Thank you so much Namaste 🙏

@vennyvy4501 3 года назад

Loved this! One of my favourites, thank you angel for this beautiful meditation and peaceful voice ❤️

@etharnaif908 3 года назад

Beautiful music and mantra, namaste 🙏

@Rainbowarriors 3 года назад

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ namaste 🙏so beautiful peaceful meditation 🧘‍♂️ always thankful to you Juliana Mark sending love& lights to ur family 🤗🤗✨🌍

@aaron11892 3 года назад

The best meditation videos I have come across. Use them every day now. Thank you

@georgiakost 3 года назад

You guys are doing so much good for this world! This is such an incredible mediation. I adore the song!! Highly encourage everyone to get the app, so many classes and super user friendly. Sending my love ❤️

@andreadybvik Год назад

Thank you for always guiding me back home to my self! Lots of love♥

@madawageises2468 3 года назад

I felt like I was floating and out of my body. When the meditation ended it was like I just came back from within. It's my first experience and so difficult to explain. But wow, i never thought I'd like meditation as I do now. Thank you so much BB ❤️

@karenrobertson1847 3 года назад

I didn't expect the wave of emotions to hit me. Usually my monkey brain won't still long enough to last thru a full meditation so it was crazy when I was sitting there and I found tears rolling down my face thinking bout things I haven't thought of in years. I guess I have a lot to let go. Maybe that's why mediation intimidates me so much. Its hard letting go of things you've held onto for years. Wow what a video ❤

@totasami4885 3 года назад

Omg u describes what I feel now

@MiaJuaneza 3 года назад

I totally felt the same! I just posted my comment and I read yours! It does feel amazing to let go and surrender.

@melissatopham7874 3 года назад

Monkey brain.... Do you do the Gupta program??

@ariafletcher6000 2 года назад

I love this reply. I had tears rolling down my face too. I can really relate to everything you said.♥️

@munisahrasheed3534 2 года назад

Omg same!

@ariafletcher6000 2 года назад

This meditation was exactly what I needed. Thank you for your videos. You have such a beautiful soul♥️

@orsolyaordog3077 3 года назад

This music in the background was thr best so far and really helped me to go deeper and focus internally. Thank you for this programme! Love, Orsi

@bohobeautiful 3 года назад

that makes us so happy to read! The music is by Nu Meditation Music❤️

@mandytrathan4857 2 года назад

Thank you thank you wow I so needed to let go xxx 😘

@jonifoster 3 года назад

Thank you beautiful soul. With love light and my blessings. X

@bohobeautiful 3 года назад

Sending you all our love and light back🤍

@mallorymiller5632 2 года назад

Thank you for sharing your guidance and gift. Your meditations have carried me through the height of the pandemic until now. Is it possible to share the song from this one? It really stirs something in me and I’d love to journal to it. 🙏🏻✨

@victoriabaker444 3 года назад

That opened my ♥️ and allowed soft gentle tears to follow... more than Thank-you ❣️

@kavitakatekhaye9382 3 года назад

Thank you...🙏 for making meditation videos

@nick17016 7 месяцев назад

Thank you! It was much needed 😊

@svetlaivanova1042 3 года назад

Exactly what I needed today. Thank you ❤️❤️❤️

@lisaxqz 3 года назад

Really powerful meditation 🤍 dancing in the flow of your life 🤍🤍

@bohobeautiful 3 года назад

We are so grateful to be invited to meditate with you 🙏🏼 Sending you all our love & light

@michellecioppa 9 месяцев назад

I surrender to the flow of love that will heal me.

@nlj4984 3 года назад

Beautiful Meditation

@valeriaaprelskaya 3 года назад

I've for chills all over my back and arms! Such an interesting sensation. Thank you for this amazing meditation 🙏🏻♥️ I went so deep into the state of focus on mantra, that the bell sound in the end made me scared a little 😅 How fast time flew

@angelas3915 3 года назад

Most favorite meditation ever, like seriously

@elisabethcortes7309 3 года назад

“I surrender to the flow and unfolding of my life” that was absolutely perfect for me today thank you ❤️

@bohobeautiful 3 года назад

thank you for receiving the words❤️❤️

@darraghspooner9824 3 года назад

This is my favourite Boho beautiful meditation❤️

@shirzadkhory 3 года назад

Absolutely beautiful. Thank you.

@donnabowker1372 3 года назад

That’s was beautiful thank you

@laurenmcolletti Год назад

Just what I needed. Beautiful meditation

@yvonnefearn251 3 года назад

Thank you Blessings Love Light

@bryanlimyikjui5310 3 года назад

This session was very touching for me, and I was largely moved by the music. For all who wonder, it’s Great Turning by Human Suits .

@iviwekawa980 3 года назад

this meditation really makes me feel deep waves of emotions i find myself in tears everytime i listen to it but each time as i near the end i find a sence of comfort and peace and my tears just vanish

@bohobeautiful 3 года назад

going deep in this meditation can bring up emotions that can be intense, for sure. We are always here for you, holding space🙏🏼🙏🏼all our love to you!

@iviwekawa980 3 года назад

@@bohobeautiful Thank you so much 🥺❤