appliedshotokan.com I teamed up with Chris Hanson from Karate Unity for this video to look at practical applications of age uke (rising block). Chris has some great ideas to share here!
i know Im asking the wrong place but does someone know of a trick to log back into an Instagram account..? I was stupid forgot the password. I would appreciate any tricks you can offer me
@Joseph Zayd thanks for your reply. I got to the site on google and Im trying it out atm. Takes quite some time so I will reply here later with my results.
