Practical Lifestyle Tips to Promote Weight Loss 

I have never seen a video by these folks in which I didn't learn something.

Been with the channel since you had about 47k subscribers. So happy you've reached 200! Keep it up! I do miss the intro "Hi everyone, Peter here."

I really love all your content. All your videos are to-the-point, research-based, well outlined, and clearly understandable. I'm surprised you don't have a lot more subscribers than you do now, but I'm sure it won't be so for long. Thank you for your contribution.

Thanks 👍

Good video i just have a question. I used to weigh 110kg 180cm 17 while working out for 2 months for 6 days a week but then i went on a deficit and now i lost 7kg in 10 days and wondering if i should be concerned or not due to it being this rapid or is it normal for a obese person I get daily 120g of protein but don't count calories. Also how much fat do you recommend for horomones regualrion and for them to be released

I did a crash diet for 3 months where i ate only once a day and only around 600-700 calories. lost 24 kgs and a lot of strength. I wish i saw your videos before destroying my body.

Started to change my lifestyle in August. I've been to the gym 6x a week for the past 2 weeks and trying to create a new habit every week (stopped gaming 6+ hours a night). It's a hard arduous journey but for some reason, after doing some strength training I felt great. I even wakeup at 4am just to go to the gym now. Trying to do more cardio (steps) into my lifestyle and thinking I should do 10km walk right before going to sleep. 1.5 hours for morning session of gym and 2 hours cardio/walk, totalling 3.5 hours per day. I should also slowly change my food intake soon. Last but not the least, thanks for all these videos. I just found it and been binge watching them. You guys are awesome for doing this.

Thanks for doing god work. The next video. Would you mind to create a video for skinny fat people?

Are you using after effect to make videos? Very good work

How is that comment 1 month old of this video was released 8 minutes ago?

I love evidence-based information!! I bought a walking pad/foldable treadmill to increase my step count. I hope it helps me lose weight because having PCOS does not help at all. I have been on a plateau for a year and I've almost given up. If you could make a video about PCOS and health I would appreciate it much. Thank you!! 🥹

Good content ❤

Just one question, im currently in a calorie defict and dont really feel my msucles anymore or feel sore. Neither am i progressing in my lifts. Do you think taking a deload week should be fine in a calorie deficit

One question, during a cuting phase, is it alright to switch exercises such as If you normally did flat db bench first every week but then cunage it to incline db sometimes. Or switching from flat db to bench press every few weeks to get rid of the adaption from the body. Im just curious to weather this would effect muscle and result in loss of muscle due to you not doing the exact same exercise and doing a different exercise instead and being in a deficit.

This video should be shown in schools! Great information thanks

I weight myself daily when i go to bed and when i wake up so i can get a fed and hydrated weight and an unfed and dehydrated weight. It's interesting how much your bodyweight can fluctuate just by your water intake alone.

Is there any research on calorie deficit vs surplus on total daily steps. Eg 1000 calorie deficit 5000 steps, where maintenance would see 9000 steps.

Hey, another great video, I’m on the opposite journey right now and an lean bulking, have been gaining between 1.5 to 2kg a month is that too fast a rate? What would you recommend

What body fat % is best for lean bulking