Practice 13 : Plyometric Taekwondo Training 🔥 Jaouad Achab 

Try this plyometric exercises for Taekwondo :
- Use steps and kicking pads
- Short kicking combinations 3 to 5 seconds
- Please, do not do this training without a coach!
TIP :
Make sure you do a good warm-up and activation exercises before you start jumping.
Here is a warm-up video I made : • TUTORIAL : Taekwondo A...
Give it a try and let me know how it went ? Enjoy !
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