Practice and Non Attachment (Part 3): The Yoga Sutras with Rachel

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In this third video of our Yoga Sutra exploration, we look at the first tool that Patanjali offers for "restraining the fluctuations of the mind." Patanjali says that we can calm our mind hamsters down through "practice and non-attachment." But what exactly does that mean? In this video, we break it down!
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Опубликовано:

24 мар 2022

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Комментарии : 36

@soulyoga4u 2 года назад

Rachel, again absolutely beautifully explained. I enjoy listening to you and I feel I understand it. Being German sometimes is a hindrance, the language barrier is a challenge. I love the way you teach, you are my example that I like to follow🙏🏻 Thank you very, very much.

@RachelScottYoga 2 года назад

Gabriele - my absolute pleasure 💕 Very happy to share!

@RedCanyonWolf 2 года назад

When I first studied the yoga sutras in my yoga teacher training I was so lost. These videos are helping me understand it much deeper. Thank you so much.

@RachelScottYoga 2 года назад

My absolute pleasure - I'm very happy to hear that these videos are helping the sutras to make more sense :)

@RebeccaShapiro-mj3te 2 месяца назад

I am in Teacher Training and has been struggling internaizing Yoga philosophy. I am so glad to discover your video series on the sutras. Thank you.

@RachelScottYoga 2 месяца назад

Wonderful! Rebecca, I'm so glad it's helpful :) Have a great YTT journey! And come to a live class sometime ;) First class free with coupon: FIRSTCLASS rachelscott.offeringtree.com/schedule

@Meriem8468 2 года назад

This is soooo well explained, pleaaaase continue, looking forward to watch the upcomings videos, thank you so much, you are making the book easier to understand ❤️🙏

@Meriem8468 2 года назад

And yes please, I have one question regarding the non-attachement, in the sutra 16, some translations are talking about the gunas as primordial attributes, and non-attachement is to let go these gunas... Would you mind bring more insights to this please ? Thanks in advance 😁🙏

@RachelScottYoga 2 года назад

Hi Meriem! So nice to connect with you here :) First let me caveat that I am not a sanskrit scholar nor expert, so I stand on the shoulders of my teachers (Yoga Works faculty, Alan Finger, Carlos Pomeda, Hareesh Wallis) in anything that I share. :) For sutra 1.16: the gunas are the three primary forces or qualities of nature (rajas - activity, tamas - lethargy/ slowing and sattva - illumination or the absence of the other two). Everything in the material world (prakriti) is involved in the gunas....they make stuff go. So when the practitioner does not even crave engagement with these forces, that is the ultimate form of non-attachment. But I think it's important to note the order of operations: we experience our True Self...and FROM THAT understanding, this letting go arises. In other words, we don't force ourselves to renounce our cravings/ desires/ engagement in worldly activity and then hope to be enlightened. Through the evolution of our connection with Purusha, we will naturally (and easefully) be less attached :)

@Meriem8468 2 года назад

@@RachelScottYoga oooh this is amazing!! makes sens to me, thank youuu so much for this clarification ❤️🙏

@samanthamay5636 2 года назад

I look forward to all the upcoming videos. I'm really enjoying these.

@RachelScottYoga 2 года назад

I am so glad to hear it Samantha :)

@dannymeske3821 7 месяцев назад

mindfulness!

@420yogisup Год назад

Wonderful as always. Thank you!

@RachelScottYoga Год назад

🙏🏻🙏🏻

@oliviagulati4351 2 года назад

Thank you for all the hard work you do ❤️❤️❤️❤️❤️❤️❤️you are my inspiration 😘😘😘😘😘😘😘😘

@RachelScottYoga 2 года назад

Awww!!! 🙏🏻😘💫glad to connect 🙏🏻

@sebastjantomazic8825 4 месяца назад

Thank you

@gemmasaville3316 2 года назад

I love these videos so, so much! Thank you for giving your time to explaining the philosophy to us

@RachelScottYoga 2 года назад

My pleasure Gemma! :)

@alisongolds4897 Год назад

I've recently discovered you! I've been studying for my yoga teacher training this year so have been exploring patanjali and different yogic texts, it's great to hear your take on the sutras and it's really starting to bring the teachings to life for me, well you know what they say, when the students ready haha.. thankyou for doing what you do💛

@RachelScottYoga Год назад

Nice to connect with you here Alison!!! 🌈🌈🥰🥰🥰

@brittanycole6788 2 года назад

So glad I found your channel!!

@RachelScottYoga 2 года назад

Glad to have you here Brittany!

@phuong2776 2 года назад

thank you Rachel. I love hearing your explanations

@RachelScottYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@karencox-sz6rw Год назад

You explain things so well ❤

@RachelScottYoga Год назад

I'm glad it's useful Karen :) 💛💛💛

@user-cf5lp3lw1q 10 месяцев назад

Everything seems clear to me after listening to you❤️ thanks!

@RachelScottYoga 10 месяцев назад

🙏🏻🙏🏻🙏🏻

@vanuhimalkhasian2538 2 года назад

Continue please

@MrHemuhemu 2 года назад

Waiting for hindi subtitle ma'am 🙏💖

@deepakcn4373 2 года назад

Hello Rachel as usual your explanations are helpful, is it possible for you to tell me where i can find information about the origin of ayurveda, hinduism & in ancient times how people were living and solving their health problems

@RachelScottYoga 2 года назад

Hello Deepa! Nice to connect with you ~ I think this is an area of some mystery, but I would investigate some of the more experienced teachers in Ayurveda...Vasant Lad, Todd Caldecott are a couple that I know of to be of good reputation. Perhaps that's a place to start!

@deepakcn4373 2 года назад

@@RachelScottYoga Thank you Rachel