Episode 10: MY WALLBALL WORKOUT
[3 sets]
1. Overhand right/left
2. Sidearm right/left
3. Underhand right/left
4. Tophand throws right/left
5. Bottomhand throws right/left
6. Quicksticks right/left
7. Behind-the-back right/left
8. Around-the-world right/left
9. Pass fake pass right/left
10. Pass fake fake pass right/left
11. Passer’s choice
I'm Paul Rabil, pro lacrosse player in New York and with Team USA. I like building things, working out, making art, and cooking food. Check out my weekly vlogs. Subscribe. Let's go.
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7 сен 2024