Practice on 2024/01/12 

00:00 Tack
01:00 Port downwind
02:00 Hoist (TWS 4 kts, 149 meters, 91 seconds)
03:31 Starboard upwind
04:31 Gybe
05:31 Port downwind
06:31 Douse
08:01 Port downwind
09:01 Tack
10:01 Starboard upwind
11:01 Gybe w/jib
12:01 Gybe w/jib
13:02 Hoist
14:23 Starboard downwind
15:23 Gybe
16:43 Port downwind
17:43 Gybe
18:43 Gybe
19:43 Port downwind
20:43 Gybe
21:43 Starboard downwind
22:43 Gybe
23:44 Gybe
25:04 Starboard downwind
26:04 Gybe
27:04 Port downwind
28:04 Gybe
29:14 Starboard downwind
30:14 Douse