Practices for Controlling Pitta 

Today on "5ish Minutes with Dr. Robert," we’re diving into the best practices for controlling Pitta. 🌿🔥
Pitta is intense, so methods to control it should either be equally intense or, preferably, calm and gentle. Focus on cooling and soothing practices to avoid unnecessary intensity. Pitta, made of fire and water, thrives on balance.
To balance Pitta, engage in cooling activities like spending time around water. Diet is crucial too - avoid sour, salty, and spicy foods. Embrace cooling foods like aloe vera and certain herbs. Monitor liver health with dandelion and chicory to keep bile flowing smoothly.
For Pitta individuals, maintaining mental calmness is essential. Stay engaged in non-stimulating activities, wear cool colors, and focus on reducing intensity.
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Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.
You can find out more about Dr. Svoboda's work at www.drsvoboda.com and follow him on Facebook at / drrobertsvoboda and Instagram at / drrobertsvoboda