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Prana - your energy and you: Dr. Usha Peri and Ram Sankaranarayanan at TEDxUTD 

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NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for medical advice. Claims made by the speaker around prana and energy are not corroborated by scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
We're always bombarded with stress and anxiety, hampering our energy levels. We need to make sure that we maintain our energy levels in a positive way. Nephrologist, Dr. Usha Peri, and Art of Living Instructor, Ram Sankaranarayanan will be explaining the concept of Prana (life force in Sanskrit) in this deeply engaging talk.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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17 май 2014

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Комментарии : 201   
@suharsh96
@suharsh96 3 года назад
Prana, qi, chi, it's all the same. Amazing how powerful breathwork is, but most people still don't know about it
@chitraananth1130
@chitraananth1130 4 года назад
I have been practicing the art of living breathing techniques for 17 years and I vouch for this ! Besides I have taught hundreds of students as a teacher of art of living since 13 years and people have had transformed lives .
@albertobarriga4309
@albertobarriga4309 3 года назад
Thank you. You reinforce what I have to do. Thanks a lot.
@elixirwellness3462
@elixirwellness3462 4 года назад
Meditation !! Yes ~ connecting to Source is your 'recharge'!!! and no desire to seek outside of thyself once you rediscover to look inwards!
@vortexfx420
@vortexfx420 Год назад
these are the classes that need taught in Western schools every day from 1st grade until graduation.
@UnderDog280
@UnderDog280 6 лет назад
When you don't give yourself the attention you need, you then try to get it from others. It's time for us to wake up and buck the chains
@patrickwalsh8933
@patrickwalsh8933 3 года назад
🙏✨
@mollylyford1337
@mollylyford1337 4 года назад
Being on low prana I am prone to relapse but in a higher prana I can sustain sobriety and gain recovery.
@nickatanassov104
@nickatanassov104 4 года назад
People ,this teaching is priceless . If you practice this , you will forget doctors , hospitals, sicknesses
@esprit101
@esprit101 2 года назад
Is it because you'll die?
@donicamcarthur2500
@donicamcarthur2500 2 года назад
I am feeling so great! I feel so much lighter and happier! I was even laughing ! 💕💕💕
@georgedietrich5544
@georgedietrich5544 6 лет назад
What a beautiful woman!
@urasoul
@urasoul 8 лет назад
this thread and related threads are the origin of everything worth spreading ;)
@simisharmaparashar
@simisharmaparashar 5 лет назад
As a beautiful charismatic woman and person you are Dr Usha Peri, so is your delivery and knowledge of the subject. Enjoyed every bit of it. Look forward to more such talks
@glockgrandma2517
@glockgrandma2517 5 лет назад
Beautiful people sharing truth... ❤️❤️❤️
@elixirwellness3462
@elixirwellness3462 4 года назад
Thank you for reaffirming Dr.
@shreedharthuljaram5680
@shreedharthuljaram5680 10 лет назад
I enjoyed the video, it gave the insight on how we can be happy most of the time in our life by just increasing the Chi energy (subtle Life force energy). It is not the pseudoscience, it is a pure science of energy. The modern science just start to realize the how chi energy, mind-body-emotion connection can be used to cure many mind related illnesses.
@phoenixstar6151
@phoenixstar6151 5 лет назад
May 2019. Namaste Usha and Ram. Thank you so much I really enjoyed your video the information that you shared with us was much appreciated. I found the breathing exercises from Ram to be very helpful. "it was amazing" Thanks again. PEACE&LOVE
@bblife85
@bblife85 9 лет назад
awesome talk ¡ Thanks
@adityaprabhu9628
@adityaprabhu9628 5 лет назад
Awesome. Thank you for sharing.
@Charles-Anthony
@Charles-Anthony 10 лет назад
Thanks for this video!
@NisargSunder13
@NisargSunder13 4 года назад
Wow! Stunning! 🌻🙏🌻
@Angedoescoversongs
@Angedoescoversongs 4 года назад
This was really cool I learned quite a bit thank you for the upload
@AspergersversusNeurotypicals
@AspergersversusNeurotypicals 4 года назад
great discussion. fastest, easiest, most discrete, and most effective 'excercise' I've heard to date, for transfosrming "stressed out / unproductive" state to a 'productive, enjoyable chill'.
@gauravrajwanshi
@gauravrajwanshi 4 года назад
Amazing
@garyl.6758
@garyl.6758 7 лет назад
This is really Kali Yuga. Even Indians have forgotten the Vedic wisdom and techniques and have to use computers and TEDx to remember. A little bit.
@arzoo_singh
@arzoo_singh 6 лет назад
Its more about external senses .real pleasures ..now see this gift two people in the same room do not talk to each other ,but they talk to whole world with social media a virtual world a mirage.
@2758750
@2758750 6 лет назад
Garsett Larosse You say this like its a bad thing. Or, you strutting your ego.
@vsh111
@vsh111 6 лет назад
Arzoo Singh thats so true . If u r agianst it , and do opposite of it, then I really loved u.
@francisnitta6696
@francisnitta6696 6 лет назад
John hagee Katherine kuman Kathrine kuman
@atman5230
@atman5230 5 лет назад
@@2758750 Elly I don't think Lacrosse is "strutting his ego" in his comment.I agree with him a bit e.g. quite a lot of Hindus do not realise we are in Ghor Kali Yuga presently and a lot of them have not studied the Bhagavad Gita or the Upanishads,this is my observation.Have you started doing breathing patterns after watching this video?
@charliedelagua
@charliedelagua 5 лет назад
Lovely! Thank you!!
@gitamoh
@gitamoh 4 года назад
Thumbs up for Dr Usha. 👍
@deeleym2740
@deeleym2740 8 лет назад
Wonderful. Than you.
@elsydan8089
@elsydan8089 4 года назад
Thank u,actually i m in menopause ,in depression,fear for no cause,cannot sleep,hope this is going to help me.
@Breylin24
@Breylin24 8 лет назад
Great talk, the breathing exercise was very relaxing, the exhale in reminded me of Darth Vader lol
@jacklangley861
@jacklangley861 3 года назад
This God given life force. This most fundamental element for life. This breath of life. And yet humans now have been programmed to believe this is poison. Remove the muzzles and Breath in the gift of life.
@syafiqani2085
@syafiqani2085 2 года назад
I like the concept...very easy to understand...very simple point to learn...low prana...high prana...living bullet or calm and comfort condition...
@seemagupta8540
@seemagupta8540 Год назад
Brilliant. Thank you so much for sharing 🙏 Stay blessed 🎉
@MsWoT......
@MsWoT...... 7 лет назад
He is too cute...I love me some prana too!
@ryanludwig72
@ryanludwig72 8 лет назад
Thank you for helping me to understand the importance of breathing techniques!
@SherSingh-bt8we
@SherSingh-bt8we 6 лет назад
Ryan Ludwig ko op op op pop op op op to Hi
@SherSingh-bt8we
@SherSingh-bt8we 6 лет назад
Ko
@vikramnain8465
@vikramnain8465 3 года назад
Thanks have along happy life 🙏🙏🙏 prana is life
@georgeduncan5178
@georgeduncan5178 Год назад
🕉️🕉️🕉️😋💜😋 OMG how is it as a senior. herbs & Spices.... meditation. ...breathing techniques& exercise have kept me away from drugs 💥💥💥. weve been lied to
@apolloapeiro6251
@apolloapeiro6251 4 года назад
Basically breathe like your throat is playing a violin . . Thanks for this 👍😘😎
@TheVaayuputra
@TheVaayuputra 7 лет назад
Sanathana Dharma or Hinduism one of oldest 'Way of Life' for Humans has contributed in all ways possible for Humanity. SAVE Hinduism.. SAVE Hindus !
@theperfectcelibate8669
@theperfectcelibate8669 3 года назад
No need to save because anyway you can't kill it.
@happinessyogateacher
@happinessyogateacher Год назад
Really like that HELLO exercise!
@rika1440
@rika1440 Год назад
Much gratitude 🙏❤
@good_king2024
@good_king2024 3 года назад
Awesome!
@anubhutiverma3498
@anubhutiverma3498 4 года назад
Thank you mam 😀 great help 😃
@rozalinapiano
@rozalinapiano 2 года назад
Just an to consider ... We are crave attention from our parents during childhood, because we learn from their judgement that their love is expressed conditionally on our ability to impress them. No prana exercises could fix this childhood trauma except repatterning through felt sense modalities
@clowilliams17
@clowilliams17 4 года назад
Thanks !!! " I Needed that ' !!!! Clo
@ramjohnny
@ramjohnny 10 лет назад
There is practical demo of PRANA @12.31 in the video. Enjoy!!!
@harishkasuganti
@harishkasuganti 10 лет назад
Awesome
@maji9193
@maji9193 4 года назад
@@harishkasuganti Lovely!
@AjishKumar
@AjishKumar 6 лет назад
good one
@jonathanbrown3771
@jonathanbrown3771 7 лет назад
Good video
@MarkRobertCuthbert
@MarkRobertCuthbert 6 лет назад
Heart no. 1 brain no. 2 gut no. 3 use brain & Heart or brain & gut.
@alphadoc190606
@alphadoc190606 10 лет назад
Good work1
@rr-gr1zh
@rr-gr1zh 3 года назад
🧡Namaste from India 🇮🇳🙏🙂🪔
@rattatoluile
@rattatoluile 8 лет назад
very good this is real but normal human never accept this
@JoyScout
@JoyScout 6 лет назад
LOL, "i'd love me some prana" thankyou
@abhishekparekh4461
@abhishekparekh4461 6 лет назад
Really good :-):-):-)
@shvetareddy9713
@shvetareddy9713 4 года назад
wow!!!
@davidgvr1111
@davidgvr1111 3 года назад
Probably the longest surname I've seen so far. Apart from that, great content, thanks!
@visnjagautschi-batarilovic8088
HVALA
@varadharajannatarajan7262
@varadharajannatarajan7262 7 лет назад
good time
@RiosTikvic
@RiosTikvic 4 года назад
lion will never attack you if you have no fear. Don't be afraid my friend you are God nothing can harm you as long you have faith in yourself. To conquer fear with faith in yourself with love nothing else works. Love conquers fear that is elusion in your mind and its simply imaginary.
@dianejennings50
@dianejennings50 6 лет назад
is that why when u r upset people say just breath prana
@emmalikesflowers
@emmalikesflowers 5 лет назад
This guy is gooooooooooooooooooooooood.
@anantsky
@anantsky 10 месяцев назад
You are no less!
@erikhm_
@erikhm_ 3 года назад
I definitely believe there should be a relationship between eastern and western medicine
@mallesha3859
@mallesha3859 4 года назад
In art of living one Breathing technique called Sudharsana kriya it is wonderful for anxiety and depression do all
@kimmielame5116
@kimmielame5116 6 лет назад
16 letter last name I believe everything she says
@patrikmelkersson7825
@patrikmelkersson7825 4 года назад
Kimmie Lame 16 letters, and half of those are a’s
@E-Kat
@E-Kat 4 года назад
Very funny, so you don't believe her!
@pkumar9129
@pkumar9129 4 года назад
That last name is of the male speaker. Lame!
@sethster14757
@sethster14757 2 года назад
the crowd didnt seem so receptive, but its easy to be ambivalent when exposed to information when they are not in a position of need. only the damned can be saved.
@jitendraitankar9722
@jitendraitankar9722 6 лет назад
Really useful idea....
@jennyaskswhy
@jennyaskswhy Год назад
This is the kind of silly uplifting exercise I needed. Thank you! Protect your praha people! 😁
@sundance8623
@sundance8623 5 лет назад
Hey in Christian, prana is Hay and is an intelligent Distinguishing Ghost and speaks of spiritual words with spiritual tongues
@sagarhukkire742
@sagarhukkire742 6 лет назад
half part from Dr. Usha was great but hello no way..better use "Aum" it works
@sandeepkunder4548
@sandeepkunder4548 5 лет назад
sagar hukkire exactly.dont know why they are soooo defensive. ....
@pattyayers
@pattyayers 5 лет назад
I think he just wanted people to use their normal whispering voice, and ‘hello’ is more familiar than ‘aum’
@akilapranathi
@akilapranathi 4 года назад
sagar hukkire i had the same feeling and thoughts before I learnt this technique, I don’t know how to explain the difference to you but it’s totally different than Aum. Cause these techniques shown here make the whole respiratory system to move, again Which is different than Aum chanting
@jeniferanderson3724
@jeniferanderson3724 3 года назад
He’s chilled out! 😂
@caitlinbyrne9601
@caitlinbyrne9601 5 лет назад
PranAHHHHH!
@mammybelle7302
@mammybelle7302 6 лет назад
Right, let me get this straight! Do I breath up through my nose and breath out through the back of my throat ..like a hum sound?? ...x
@bains273
@bains273 6 лет назад
Mammy Belle a normal breathing helps too,but make sure you are not doing shallow breathing. I'll try to find the link of correct breathing practise. N paste it in the link and u LL see how effective is just normal proper breathing.
@mammybelle7302
@mammybelle7302 6 лет назад
Ajay Bains Thank you...x ✌️
@ramjohnny
@ramjohnny 5 лет назад
Because the mouth is closed, the breath is going in and out through the nose. however, the constriction of the vocal chord helps manage the volume of air going in and out. The constriction also helps make that deep humming sound....not very different from sound of the waves in the ocean
@RIMJANESSOHMALOOG
@RIMJANESSOHMALOOG 4 года назад
She has the 80s look
@badrik.c1299
@badrik.c1299 6 лет назад
Would like to hear from you "how you discovered Prana ?" You have not talked about it.
@G_singh1
@G_singh1 6 лет назад
Badri Kc sorry but from their talk seems they know nothing about prana
@mmganesh6087
@mmganesh6087 3 года назад
initially the lady's speech was not attractive... but as she progresses with her speech some of what she says resonates well with me. The principles of chinese acupuncture and qi gong also has parallels to what she says about prana. However the biggest block in the scientific world we have to SEE we have to do some experiment and find data and only then we will believe and understand energy chakras etc. Be it as it is, it is always good to breathe deep and slow.. We need to also involve in games, sports,, hiking etc..to get more benefits...
@mayursingh9896
@mayursingh9896 4 года назад
Do a round of bhastrika and you will regain prana for few hours
@medeaendor3706
@medeaendor3706 5 лет назад
How long do I have to do the exercise?
@ramjohnny
@ramjohnny 5 лет назад
Just a couple of mins of this breathing....check out the Art of Living Happiness Program in your local area to learn more
@mamiyah2934
@mamiyah2934 4 года назад
Volume please
@alecmisra4964
@alecmisra4964 4 года назад
I think i can diagnose Rams problem, but youtubes TOS do not permit me to do so.
@tessgirl383
@tessgirl383 4 года назад
Can this help post viral fatigue
@actimasprime6226
@actimasprime6226 6 лет назад
have you noticed how the gentleman points his finger like a authoritarian father figure who knows
@omprakashrao2878
@omprakashrao2878 5 лет назад
Hello is not the correct sound. Oum is the correct sound word. Because our body made up of 72trillion cells recognise the cosmic sound and vibrate to that sound. Our single cell multiplied into 72trillion cells came from cosmic world and will go back to the cosmic world. So without any hesitation use word AUM loudly.
@KarmasAbutch
@KarmasAbutch 4 года назад
Ya but Chief Keef does that too...
@ryanmasters6621
@ryanmasters6621 6 лет назад
Love me some prana
@lrdaly1101
@lrdaly1101 4 года назад
Prana
@mollylyford1337
@mollylyford1337 4 года назад
You can smudge, bath in water and oils, use crystals, aromatherapy, practice kundalini yoga. NOT JUST MEDITATING AND BREATHING! BUT GREAT TALK.
@donicamcarthur2500
@donicamcarthur2500 2 года назад
Ummm using crystals and aromatherapy have not ever made me feel as amazing as breathwork or meditation.
@MarshallTheArtist
@MarshallTheArtist 7 лет назад
"Prana" means breath. "Qi" means air. "YHWH" is pronounced by breathing in and out through your mouth. It's better, of course, to breath through your nose.
@G_singh1
@G_singh1 6 лет назад
Marshall Wilcox nope prana doesn’t mean breath , you control, manage , channelise prana using breath.
@caesiliaika
@caesiliaika 7 лет назад
can we edit the subtitles? some translation is not right in the context.
@E-Kat
@E-Kat 4 года назад
I'm too stressed out to listen to this!
@G_singh1
@G_singh1 6 лет назад
Sorry but really confusing and unclear, not even talking about the basic of prana not sure how she said I discovered it
@suyash_mali
@suyash_mali 4 года назад
I HAVE DONE THE ART OF LIVING HAPPINESS PROGRAM WHERE I LEARNT ABOUT SUDARSHAN KRIYA, A FORM OF BREATHING TECHNIQUE. I FEEL VERY RELAXED AND HAVE IMPROVED MY LIFE TO A MUCH GREATER LEVEL. I RECOMMEND EVERYONE TO DO THE ART OF LIVING COURSES.
@MarcadamiaNut
@MarcadamiaNut 4 года назад
first time seeing that pattern of baldness
@malcolmtoperoff1305
@malcolmtoperoff1305 2 года назад
Low prana
@anantsky
@anantsky 10 месяцев назад
He would have developed it before learning about Prana.
@realityx3349
@realityx3349 6 лет назад
Get 2 d point
@lydiarowe491
@lydiarowe491 5 лет назад
Inward not outward...
@ishwarchatterjee
@ishwarchatterjee 2 года назад
can't prana give life to hair?
@anitchlikadze3451
@anitchlikadze3451 6 лет назад
👍👍🏽👍🏻
@waulau8
@waulau8 Год назад
To what I know, the Art of living Prana breathing cannot be taught to others, unless is their teacher and in their class costing few hundred dollars.
@shellysherbet5146
@shellysherbet5146 5 лет назад
the indians are thinking and doing some other things.wise people came here and taking the essence of indians old literature and preaching all over the world.what a shame of us.
@brunolopes7311
@brunolopes7311 3 года назад
naddis...chacras.... even the most old yogis say they are not real... its a tool for meditation...
@liliandrali
@liliandrali 4 года назад
Jesus said:You shall love your neighbor as yourself. But HOW we are LOVE YOURSELF ? Not many people realized that. So thay do harm to yourself and others - just acceptance -and understanding yourself you can understand world and real meaning of Jusus, Buddha Krisna, Mohamed teaching ,and you will find real peace.
@funnycat863
@funnycat863 8 лет назад
she looks like Vincent Chase lol
@spicyspace1605
@spicyspace1605 7 лет назад
she's so beautiful though!:)
@unseen786
@unseen786 6 лет назад
Maki Yamashita what's lol about it? So what if she does
@seanwright5287
@seanwright5287 6 лет назад
And you look like Jackie Chan!!!!!!!
@daze8644
@daze8644 3 года назад
@@seanwright5287 😂😂😂
@anantsky
@anantsky 10 месяцев назад
These are doctors of medicine talking about Yoga. Is their degree any good?
@user-YuHaoHuang
@user-YuHaoHuang 7 лет назад
THE EMPEROR MUST PURGE THIS HERETICAL IDEA
@gayathriraju1481
@gayathriraju1481 4 года назад
iF YOU LOVES YOUR SELF TRUELY ALSO PRANA SAKTHI INCREASE D.
@dilipaloni
@dilipaloni 4 года назад
Dr Ush Peri ,it was odd to see you lacking dynamic energy and relaxation. You looked without confidence and vitality. any person using pranayama and chakra cleaning looks very powerful ,calm and full of energy. Mr Ram also seemed to be theoretical and not really master of pranayama.
@regularity2556
@regularity2556 4 года назад
Maybe she was nervous
@atman5230
@atman5230 Год назад
dilip aloni: I think Dr Ush Peri and Mr Ram should have mentioned for us listeners to learn the complete breath and to learn alternate breathing.
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