@@joannasohofficial Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body my abs and my arms has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.
I never realized the importance of what food you are consuming and when you are consuming them when trying to build muscle and become lean. I thought working out was sufficient enough and the less you eat, the more results you will see. Apparently that isn’t the case. Thank you for this informative video!
You are the epitome of fitness!! One of the best youtubers I have seen.. ! I love the way how you make people understand everything from scratch! More power to you, girl !
Awww thanks for the wish. Never really considered myself a teacher. It's a huge compliment. Hoping to continue to share more about health and fitness with all of you. ❤️
one best thing about joanna's video is that i can learn more about each workout's importance, different intensity level, the proper way to do it, and the science behind every workout and meal which works as a biology revision for a 7th grader like me
@@joannasohofficial i luv your content it's so much helpful ...i m medical aspirant and lost approx 5kg in a month by delicious home made food and simple 40-60 minutes for cardio and strength workout and i m more active and focused on my studies... thanks❤❤❤
Thanks, for the video! Very helpful! I have a question: I usually train before breakfast in the morning. Is it wrong? Should I still eat something before exercise?
Perfect timing :))! I have just started training with a PT, and I was looking for pre workout meal and after workout meal without any protein powder cz I like getting energy from “real” food . Your video explains so well . Thank you
My protein smoothies are like 450 calories. It's a meal! I feel like I'd gain too much weight if I added essentially a fourth meal. My smoothies have banana and oat milk w protein powder and collagen and usually a nut butter or spinach or berries
@@bal5306 I've been on the hunt for a good one. I've tried Garden of Life unflavored, Four Sigmatic Unflavored, and Sprout Living Vanilla. I try to avoid ingredients like natural flavor, any gums, fillers and sugars. I also prefer vegan.
This was very helpful. I'm a vegetarian so what would you reccomend for a pre-workout and post-workout meal. I've been drinking a protein shake this entire time as a post workout. I definitely will try out actually eating the meal. Thank you for the very helpful advice❤
I really like ur videos bcz they provide full information with proper reasons of each.. Thanks alot for this.. U are really doing great work.. I have shared this video with many ppl only bcz i really feel good sharing this kinda properly explained and detailed information..
A detailed explanation, just made me to subscribe for more. I was lost, confused what to take before workout and after workout but now I understand well 🙏🙏🇰🇪
Happy teachers day dearest joannah...your videos hugely inspire me to workout daily. My baby is 14 months old and I've lost all my pregnancy weight thanks to your inspirational videos
I have PCOD problems and i ate so much tablets more than my food and at the time of lockdown i searched youtube for best fitness channel ,i cant see the best. however one day i saw this channel at that time i do this workouts every day .i avoid tablets completely and do these workout based of her timetable and i got an amazing result now these workouts and her channel part of my life Thank you so much sisyyy.lot of love from india 😍😗
Oof, I was doing the Chloe ting workout and in the first week it worked my belly was smaller and I was on a diet, but in the second week it was back to what it was, even tho I didn’t changed anything I kept eating the same, now I’ll try this!
You need to go on a calorie deficit diet I recommend the one from the "VSHRED" app if your stomach stores food in your belly for when it notices that you're starving yourself, but with a calorie deficit you can loose weight and eat the meals that fill you up! Much love I hope this helped ⭐
Joanna Thank you again! I trust your opinion and love your workouts. I’m definitely getting stronger and leaner. For example: I can do regular push ups (5/6 though) after 2 months of knee push ups. 🙏🏼
Hi Joanna, I hope you read my comment. I have a difficult problem with cellulite in my thighs. I have tried many of your challenges. My body has become wonderful thanks to you, except for my thighs. I hope you put a special challenge to remove cellulite and lift thighs. I wish you more progress and success. I love you from Algeria.
Only workout is not enough for us we should also have knowledge about right nutrition as well as pre and post workout meal. And you teaches us thank u for sharing this great knowledge.
You rock Joanna. I know this video is a few years old however the info remains relevant. My question is, if I workout at 7pm and bedtime is 11pm, could I get away with a protein shake and a big bowl of steamed veggies post workout? Rather than a full dinner? I struggle to eat right after a workout but eating a full meal too late disrupts my sleep.
I started following your channel just few weeks back.. Since then I am following your work out plans.. They are so helpful..And this video is just what I was searching for.. Thanx a lot.. Keep inspiring ☺
This video is great...you are great. I have thyroid and PCOS but I think I can still follow your guidelines because they're simple and natural. Thank you :)
I really don't understand why people dislike her videos!!!! I guess they have no aim or work! She's the best !!! @JonnaSohOfficial! ❤️❤️❤️ Love from Kolkata always! ❤️
Joana, today I just downloaded your training/workout one month plan chart. Now I am watching this... Thank you for making me believe that staying fit takes sustainable approach and I should not give up.
Yes! I am a firm believer in consistency and making this a lifestyle. No short cuts, quick methods or gimmicks. Just pure hard work and learning more about your body and habits along the way. 😊
I am a teenager and with a mesomorph body type which type of workouts give better results for me and I love ur videos so much even I am sharing them with my friends which finds very very helpful lots off love from INDIA - ANDHRA-VIZAG
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Diet is such a key pillar to reaching your goals as an endurance athlete! Your post is very inspirational. As a fellow RU-vidr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
I just started weight training and I’m starving after working out! I workout late at 8 or 9 pm and I’m in bed by 11. So I’m not sure what I’d s good idea to eat after the workouts. I love your video. It’s so informative and helpful and I will share with all my workout friends
Thanks Joanna for giving me such clear idea for PRE and POST workout. I am from India , Karnataka. Your presentation is so clear and informative. Big Thumbs for you 😇
Joanna you are the best fitness guru I know ❤. Whenever I am in doubt on how to go about my workouts I just come to your channel. Thankyou for these amazing videos.
Wooah, thank goodness I've doing it right all these time. What I do is eat a small breakfast at 8:00am and then start working out at 10:30am. I finish at around 11:40am-12:00pm and then eat my lunch. I eat very clean though :))
I just saw your video for the first time. I was doing Keto and intermittent fasting to lose weight. I lost 30lbs since December. I haven't been consistent for the past two months due to depression. I am finally going back to the gym to gain muscle weight. I noticed that you mentioned about eating carbs before workout. According to the Macro Cheat Sheet, there was corn, squash, pumpkin, and sugars on the list that you didn't mention. Are those not recommending eating?
This was one of the best videos i have ever seen. this explains workout eating habits before and after very clearly, i am so new to all this and had NO idea how it all works, i like how you get right to the point and nailed the topic 👏 👌🏽 thats what im.looking for teaching videos!! Thank you !
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
Thank you so much for teaching me these things. They really help me a lot. Can you make a vid about healthy meal Recipes? I just do so bad with figuring out what to eat on my own😞. Again i love this Chanel so much.🥰
Your the best Maám! im a skiny type of person but I have big belly with thin arms and legs..i feel just like my muscles are so weak aswell as my bone..i want to make my bone stronger,my muscle harder, and remove my belly without losing my muscle in arms and legs bec. my legs and arms are small but having a belly..can you do help or do video for that Maám expert..when is the right time to eat from morning to evening? I've love to check your and watch your next and future videos...Thanks Maám
Hii.. Joanna ... Thankyou so much for such a useful video.. Please do make a video on the topic what changes take place in body when you stop doing exercise after few months of workout and importance of making exercising a lifestyle. Lots of love 😍😍
thank you , this is so helpful to me , because i was training but i was not losing much weight because i didnt follow a diet. This is what i need to lose weight.
I practice IF so if I consume a pre-workout meal, it would break the fast. So what are your thoughts on it? I workout in the morning and break my fast with the post-workout meal.
Been having similar questions. Thanks for asking Muskaan. I'm a beginner intermittent faster. I've been having a tsp-tbsp of coconut oil in the morning for skin and overall health. Now trying to incorporate it into IF and experimenting... 1. pre-workout w morning glass of water 2. post workout w breakfast (first meal after fasting 14:10) What do you think about pre-/post-workout meals in relation to IF Joanna? What would or wouldn't break the fast? Looking forward to your recommendations. Also came across this while learning about IF. Hope it helps! www.nutritiontrip.com/2020/01/what-can-break-my-fast.html?m=1
Hi, as always informative. :) My question is, I like to train in the evenings, let's say after 9.00-10.00 pm and then go to sleep. I don't now why, but I really get motivated in the evenings. I have tried to work out mornings or during the day, but it's not working for me. In this case how should I eat? Will I have muscle protein breakdown, because I don't have post workout meal? Or does my body function differently late evenings?
The Best Fitness RU-vid channel. Joanna, I want to know how much water mast be drink before and after a workout and after what time because you told after 30 min post-workout need to take meals.
Thank you so much #JSohActive . I've been struggling for years over complicated nutrition advice from diff fitness gurus and alike, but you explained it so simple and I felt I don't need to overburden myself anymore. Thank you so much
