Do you know how to predict your race time? Use equivalent performances!
AG1 from Athletic Greens: bit.ly/2WZ8XRE
How to set any goal time: bit.ly/2kkTojV
Get faster with Strength Running: bit.ly/2YgBLAv
Predicting a race finish time can be challenging if you're not sure what you're capable of in a maximum effort scenario. The best way to predict ANY finish time is to use your past results (this is not the stock market!).
In this video, Jason discusses the concept of equivalent race performances, how to improve your skill at racing, and the fool-proof method for always predicting any race time.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Podcast: apple.co/2L19km1
Twitter: bit.ly/3aGos5e
Instagram: bit.ly/2FARFP2
Facebook: bit.ly/2ZDEXIU
11 окт 2021