Prep For A CrossFit Competition: Training, Nutrition & Recovery Guide! 

Learn how to prepare for a CrossFit Competition including, training, nutrition, meal planning and recovery.
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Get started with your fitness journey at:
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▶︎ NUTRITION COACHING:
"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 3x CrossFit Games Champion."
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▶︎ PERFORMANCE COACHING:
Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete.
Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers.
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Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals.
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