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Preparing For Air Force BMT 2024: vids + pics, weight loss, 1.5 mile run, push-ups, sit-ups, tips 

Tonae V.
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8 сен 2024

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Комментарии : 76   
@anonymousnoname2239
@anonymousnoname2239 5 месяцев назад
Good job girl! You're so encouraging, thank you! I was worried and nervous since I feel like I might fail physically but after watching this video I feel more confident knowing if I put my mind to it I CAN! so thank youuuu!! I leave April 2, and I'm nervous but I'm so excited and I feel much more confident I can do this!
@tonaev
@tonaev 5 месяцев назад
yesss! you got this just stay focused and you can do it! i wish you the best of luck
@OlliMac341
@OlliMac341 5 месяцев назад
I leave the 2nd as well, we got this 💪🏼
@anonymousnoname2239
@anonymousnoname2239 5 месяцев назад
@@OlliMac341 YES WE DO!!! ^^
@omarnunez53
@omarnunez53 4 месяца назад
I'm 28, and I'm joining. I feel old joining at this age, but I'm still looking forward to this. I'll be leaving some time in May 2025 😅
@dblythe5958
@dblythe5958 4 месяца назад
I'm trying to join now. I will be 36 this year.
@tonaev
@tonaev 4 месяца назад
it’s never to late
@leithmcguire7995
@leithmcguire7995 4 месяца назад
Dont feel old. I am 34 and joining.
@user-kv2ix7cn4d
@user-kv2ix7cn4d 4 месяца назад
I’m 32 and joining lol. More and more of us are going in older lately.
@dblythe5958
@dblythe5958 4 месяца назад
@@user-kv2ix7cn4d are you joining the Air National Guard or active duty?
@yvonnemejia224
@yvonnemejia224 3 месяца назад
I swore into the air force two weeks ago and just turned 25 last week. I haven’t gotten a date to leave yet but I want to go already
@alexandracrist5272
@alexandracrist5272 4 месяца назад
Me too 😅 I had to lose 40 pounds and never was physically active. I ship out June 18th!! Congrats on your success!!!
@tonaev
@tonaev 4 месяца назад
thank you! and best wishes to you!
@brigittecarolemeffoyengni9221
@brigittecarolemeffoyengni9221 3 месяца назад
Hey Same here 😊
@selinamiser
@selinamiser 4 месяца назад
im 23 almost 24 and want to join the National Guard so i’m currently training, focusing on cardio bc i SUCK at running and my 1.5 mile is looking around 22 min like you said lol 😂 this gave me so much confidence and hope thank you so much girl ❤️
@tonaev
@tonaev 4 месяца назад
im so glad i could help, just keep at the training and you can get to where you wanna be!
@selinamiser
@selinamiser 4 месяца назад
@@tonaev thank you girly!! i’ve been discouraged and scared of joining bc of my anxiety about the running aspect. so stupid i know. but im not letting my anxiety or fear keep me from it anymore i’ve always dreamed about joining since i was like 16
@1CORXPSE
@1CORXPSE 4 месяца назад
I have PCOS and have to lose around 100 pounds. I also have a condition where my muscles are naturally weaker (it’s not a condition severe enough to be expelled from the military, but I’ve got to work x2 as hard as everyone else) Many people believe I can’t do it, but I’ll show them! Thanks for this video
@tonaev
@tonaev 4 месяца назад
you show them!
@Ming_thagod
@Ming_thagod 27 дней назад
Im in the same boat. Pcos and tryna lose 100-115 pounds
@1CORXPSE
@1CORXPSE 25 дней назад
@@Ming_thagod I lost 45 since January just by dieting and walking, you can do this
@alonsorodriguez9938
@alonsorodriguez9938 5 месяцев назад
Crazy this was in my recommended you were always chill in school! congrats on everything
@tonaev
@tonaev 5 месяцев назад
omg alonso hiii! what you were the chillest bruh, thank youu so much! much love!
@scxmiab1471
@scxmiab1471 4 месяца назад
thank you so much for this video!! i honestly have been worrying about my pushups. i don’t have the best run time either but it’s way better than what it was. i ran a 15:14 on April 10th and i ship out on April 16th and my sit-ups aren’t too difficult for me either but pushups feel so hard!!😫 but i’m going to keep trying and pushing and i’m sure i’ll get better.
@tonaev
@tonaev 4 месяца назад
you will get better keep pushing !
@Sanjipoi
@Sanjipoi 5 месяцев назад
Way to go and thank you for doing this video! I’m 36 and thinking about joining the Air Force. Honestly I’m not overweight but I’m definitely out of shape and that worries me. But watching your video was very encouraging! It makes me understand that I can do it too if I just put in the consistent work everyday. Thank you!!
@tonaev
@tonaev 5 месяцев назад
your welcome! you got this just put in the work
@jonorapatton8681
@jonorapatton8681 4 месяца назад
This is my current story 😭
@brittneyshaw4811
@brittneyshaw4811 4 месяца назад
Do it 🎉
@britnik729
@britnik729 3 месяца назад
37 here and joining the air force... I'm in the same position, not overweight but have some work to do on my endurance. Been about a month now that I've been working out and focusing on my cardio.
@THECREATIVEPORTFOLIO
@THECREATIVEPORTFOLIO 6 месяцев назад
On the airport rn omw to basic - wish me luck !
@tonaev
@tonaev 6 месяцев назад
omg good luck! you got this!
@ashyialee
@ashyialee 6 месяцев назад
ur so strong nae!! so proud of you!
@tonaev
@tonaev 6 месяцев назад
thank youu!
@TheyLuvCae
@TheyLuvCae 4 месяца назад
Hey girlll I’m going into the air national guard this summer… so excited but nervous. This video helps alot❤
@TIMOBINLADEN
@TIMOBINLADEN 4 месяца назад
What state ? Me too for ga
@TheyLuvCae
@TheyLuvCae 4 месяца назад
@@TIMOBINLADEN base is in New York, I’m going to Texas for training
@rachel5150
@rachel5150 13 дней назад
Hi I’m here as a 25 year old woman that’s wanting to enlist next year but can’t even do one push up 🤣 I’m gonna be starting my gym journey tomorrow so that I can try to get as close to BMT graduation requirements.
@Notyourmomma.
@Notyourmomma. 5 месяцев назад
This was a good motivational video!! You got me amped up 💪🏼💪🏼 I’m in DEP waiting for a job and ship date! Can’t wait!!
@tonaev
@tonaev 5 месяцев назад
so glad i could help!
@Keyarh_17
@Keyarh_17 5 месяцев назад
Girl I really wanted to go after I graduate but my fam just don’t think it’s a good idea, and just start listing off the cons 😭 they lowkey scared me too, so I think I’ll just put it off. But this video was so helpful and I can relate so ty! 🤍🫶🏾
@tonaev
@tonaev 5 месяцев назад
your so welcome!
@patrice_cheree4395
@patrice_cheree4395 3 месяца назад
I needed this video thank you ❤️
@jenniferjimenenez8619
@jenniferjimenenez8619 6 месяцев назад
y’all she speaking facts!
@PinkLadyTiara
@PinkLadyTiara 5 месяцев назад
This is so helpful! I’m joining after I graduate and I’m so nervous
@tonaev
@tonaev 5 месяцев назад
im glad it was helpful! good luck!
@PgNxv
@PgNxv 6 месяцев назад
Idek you and I’m proud of u 🖤 I’m leaving for navy soon
@tonaev
@tonaev 6 месяцев назад
aww thank youu and good luck to you !
@kaidevan6616
@kaidevan6616 5 месяцев назад
I needed this thank you I’m looking into doing the Air Force or the army reserves
@tonaev
@tonaev 5 месяцев назад
of course and im glad it helped! good luck on your journey!
@DEBBZTHEEGODDESS
@DEBBZTHEEGODDESS 6 месяцев назад
I really appreciate your video , plan on leaving soon
@tonaev
@tonaev 6 месяцев назад
of course ! stay tuned for moreee
@tanikawhitsett8120
@tanikawhitsett8120 4 месяца назад
Thanks for the video im at a plateau as well...I will start lifting as well...How tall are you??
@tonaev
@tonaev 4 месяца назад
im like 5’1 I think lol
@yfw.alexzz9648
@yfw.alexzz9648 4 месяца назад
Ive been wanting to join for a while now. I still got senior year left but I want to leave after I graduate. You know where I can take a loot at the weight requirements?
@tonaev
@tonaev 4 месяца назад
it should be online
@yfw.alexzz9648
@yfw.alexzz9648 4 месяца назад
@@tonaev alr thanks
@Quincyvl
@Quincyvl 6 месяцев назад
Keep going
@AmaniWilkes
@AmaniWilkes 3 месяца назад
New sub ❤️
@linapooh-yt
@linapooh-yt 6 месяцев назад
New sub❤
@ItsAllGoode444
@ItsAllGoode444 5 месяцев назад
what's your AFSC?
@tonaev
@tonaev 5 месяцев назад
4N, what’s your ?
@ItsAllGoode444
@ItsAllGoode444 5 месяцев назад
@@tonaev 1C3
@Africanwaistline
@Africanwaistline 4 месяца назад
This has given me so much hope ❤❤❤
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