i will also do this challenge with you i am currently 82 kg and will try to go till 75 kg with no muscle loss and full fatloss. lessgo chicha you can do this
You remind me of Saket Gokhale the very next moment you said "prep", consistency is the key alpha bhai I believe in you ki aap kar loge...make fitness vlogs like saket only his content is what inspires most of us... all the best for the new journey brother always with you💪
I am also doing weight loss. And my birthday is too on 26th may i will do weight loss challenge with u and i even lose 15 kgs in around 3 months and my current weight is 82 so please be consistent on this channel i will do whatever u will do. Also if possible please do also tell about the exercises u did in the gym.
Alpha bhai tum to bol rahe the subha 2 mango afternoon ko 2 evening ko 2 dinner ko 2 or after meals 1 uska ky or alpha bhai aamras or puri kaise miss kr sakte ho bhai
Mota bhai mazaa aavse bus roj online aavo and live streem privet naa karo kyarek live na joi saki to offline bija divse puri aaram thi jova thai so please bhai, and best of luck in future you will 75 kg proper and love u lots from rajkot (Gujarat) thai sake to reply aapjo ❤
Mene weight loss Kiya hai apki gym motivation dekha kar muscle build nahi ho ga agar weight loss Karo ga tho mene kuch 95 to 75 kg . Ek din ka calories count Karo or usa Kam eat Karo cardio ki bhi koi jarurat nahi hai. Ha or mene phele muscle build Kara hai
