PRESENCE: Optimizing Mental Performance 

I can't get enough of this. I read a book with a similar topic, and I couldn't get enough of it. "Unlocking the Brain's Full Potential" by Alexander Sterling

Wonderful Work! One simply cannot go wrong by investing 10 - 15 minutes daily with this kind of learning. Fantastic video book review. Splendid example of "clarity and brevity". THNAK YOU!

Summary: The mind is always looking at signals from its body from how it should think & feel. Your body shapes your mind, your mind shapes your behavior and your behavior shapes your future. - amy cuddy How we position our bodies can make us feel more or less empowered. How we position our bodies can make us feel more or less empowered. Disempowered Makes more mistakes Easily distracted & highly impulsive Neglects goals Empowered Highly resilient Enhances creativity Increased executive function (more resourceful) 39. Being empowered, makes you have more testosterone & less cortisol (which makes people cheat). Power poses Place your hands above your head like a winner. Daily In the morning, put you hands on your hips in a superman pose. During breaks, do wide stretches with your shoulders. Important call, talk while standing up and using major body expressives, body language. Pre-presentation, raise your hands above your head for 60 seconds. During meetings or negotiations, have you shoulders as wide as possible. If there is a chair beside you, rest your arm on it. 41. Taking control of your body language is not just about posing in a powerful way. It’s also about the fact that we pose powerlessness way more often than we think. - and we need to change that. Expanding our body language ..clears your head. Making space for creative, cognitive persistence and abstract thinking.

Nothing motivates me more than someone telling me "You won't be able to do that!". Proving people wrong is the ultimate driver for many.

Great animation and commentary. Looks like you earned a thumps up from Amy Cuddy herself. Subscribing!

great work. You help me and motivate me a lot. Thank you my friend

Best productivity channel on youtube ,nice video

Thanks for sharing, this truly of great help. God bless

Keep up this amazing channel! You are doing an Amazing job!! Thank you!! Love your channel

I'm familiar with Amy Cuddy's work and appreciate the way to summarize her book in this video.

Love to see you channel grows from this video to your current videos. So much of improvement! Thank you

You are doing a phenomenal job in human evolution

A way to control our mood and attitude and turns it into a productive one.

Hi Nathan - I am really enjoying your video synopsis and just wanted to give you a thumbs up. I found this one especially useful. And will likely look for this book as we do a lot of work with empowerment for women. Thanks!

If possible, could you please revisit this book again and make a video with your updated graphics? That would be great to watch. Thanks a lot

I’m captivated by this content. A similar book served as a catalyst for self-improvement. "Dominating Your Clock: Strategies for Professional and Personal Success" by Anthony Rivers

Another great video with useful information. Thank you.

It is amazing how enjoyable your videos were from the very beginning. Nevertheless, you narration now is much much much MUUUUUUUCH better.

Good video. Thanks for sharing

Thank you! For doin this. This Helps me a lot. THANK YOU... bless you brooo

Let your body influence your mind, your mind influence your behaviors, which will have impacts on our future.

I'm confident having an upright position does affect the mind and such in a good way. But it seems "power posing" is yet to be proved as a fact. Most likely though, it's not a major change on the mind.

You have the best RU-vid channel! Keep it up!

TRANSFORM Great vid, subscribed and clicked the bell.

Thankyou 😊

Thanks a lot!

Great Summery!!!

Hello! What do I need to do to get the one-page summaries? Thank you!

Thank you!

Please, what's your name? You are amazing 💯 Thank you so much 🙏💪

Faça tudo com mais atenção e tudo será melhorado. 👍

Where is the link? love to get your sinopsis of the book

What exactly is imposter syndrome ?

Jordan Peterson makes this point as well.

Uhh.... Nobody's gonna talk about Hawking?

She is just rebranding ancient Hatha Yogic techniques and postures and selling it in West. Plagiarism. To have erect spine is first lesson in yoga.

This book seems ridiculous

0:56 "all of this from a girl" Really? "Girl?"

Hi ~ I like your video but really wonder why you have not included even one image of a woman doing the power poses. Seems very odd to me!