Prevent CANCER with Targeted Exercise (LOWER RISK by 59%) 

keep on eating like you are. Look into ahcc mushroom extract (szczekin is an affordable brand) load up on that vitamin c and vitamin d (dont overdose D is fat soluble and stays in you for a while)

Take 4life transfer factor food supplement for better results. You will be get rid of cancer by the action of natural killer cells from transfer factor.

Fasting >>> autophagy

I lost my mum to stage 4 lung cancer....a new type they didn't even know much about. She did not stand a chance. 2 months and that was that. You sound like a positive strong lady and I pray the cancer will leave your body. 🙏

@@Maya-11146 I'm so sorry that you lost your mother. I wish for you and for her it had turned out differently. Death is difficult enough without adding cancer into it. Somehow that makes the trauma worse. Thank you for the prayers. I can only hope for the best as I do everything possible to bring about a good result

آمين

Walking is advisable.

So glad you are here in this community. If you want to do everything in your power to stay cancer free, I can help! Let’s chat more

What was yr diet like before the diagnosis?

@@annajames8122 eating clean with a chest meal here and there. With show prep it was measuring everything out, red meat, fish, turkey, eggs with sweet potatoes or brown rice. It was eating the exact same thing almost everyday. Now, I’m focused more on plant based, no red meat and eliminating processed foods.

@@dramycancerrecovery why would you think you got cancer ? You seam to be fit, i supposed you eat well ? What did you change. 🎉🎉Tusday i get my las quimio , and dont what to go thru this again.

Lots Of Body Builders Dropping Dead. Taking Drugs

Thank you so much for this kind message. I'm so glad you found it useful. Happy to be able to offer support.

You are providing a terrific series for those recovering from cancer!@@dramycancerrecovery

I’m a pink sister too. May I ask your type of breast cancer.

What kind of cancer did you get?

It’s strange how cancer targets certain people. I used to eat well enough (not perfect, but not like fried chicken and steak and French fries all the time either), drank moderately (vs functioning alcoholic who can somehow hold down a job) and exercise regularly (cardio, strength and yoga several times a week), and I still got stuck with breast cancer, and an aggressive one at that. Sure, good nutrition and fitness can only help, but my luck is bad. Therefore I don’t bother gambling when I go to places like Vegas 😂

I'm hoping I can address your comment without coming across as offensive or "judgemental" because that is *not at all* my intention, but I want to point out a *possible* issue. The power of life and death is in our words. Not only is this a Biblical principle/promise (not sure where you're at on that), but science has proven it many times. Plants that are spoken to negatively will die, even if they're in the exact same environment and getting the exact same care as a plant that flourishes. Even rice and bread will mold and rot quicker when spoken to negatively, while bread and rice spoken to in a positive way will remain mold/rot-free for a very long time. So my first thought is, how are you speaking to and about yourself? How are you speaking to and about your body? The reason this was the first thought that came to mind is that even your username is claiming cancer for yourself and telling the world that you are a victim of cancer. Are you *battling* cancer or do you *have* cancer? The difference is huge. Have you actually embraced cancer? Some people actually like having a diagnosis like this because it gets them attention. Not saying that's you, but it's definitely something to think about. If you have fully embraced the diagnosis and are constantly claiming cancer as yours -- if it has become *your identity* -- you will most likely never get well and stay well. If a bowl of rice is affected by words, think of how much more our bodies are affected by our words.

Hi Dr Amy can i dye n perm my hair the moment i finish my chemo tks

Coconut water, stay hydrated, get yourself some iron supplements like ferronia xt, avoid spicy foods, and a good mouthwash...also check when you're getting your growth factor injection...is it after 24 /48/72 hours...I find that 48 hrs works best to control neutropenia for me

@@aseret4672 Thank you for your response. I do not understand what you meant by 24/48/72hrs. I have finished the chemo, hence I do not have the growth factor injection in line with that schedule. I know I can be given with Abemaciclib but not had it since I was on this meds, my consultant would asked me to have a week or 2 weeks holiday from the Abemaciclib. Should I ask for the growth factor injections?

I have terrible pain everywhere. My knees kill me. My left shoulder and upper arm are terrible. I'm going to stop Anastrozolle

following - same issue!

@@WickedYogaDoll If you've read the studies and want to start... Check out proper form vids for Romanian Deadlifts which hit the hamstrings and glutes. See if it's right for you. Quads may be difficult with bad knees - but hypertrophy, blood flow, and lean mass can improve by hitting other areas. I'd take it real slow and then use higher reps/lower weight as you build up - so connective tissue (ligaments, tendons) can strengthen too. Rowing for cardio, or swim.

Not sure how bad your knees are but you could probably manage step downs and step ups and sissy squats. You can do them all assisted. Also you can try squats with elevated heels.

Me too.

I only work with women

Did you get a chance to look at strength training for beginners on my channel? That is exactly what you need. And you will eventually need to train squats because you need this movement for daily function. How do you sit on the toilet? A squat. That's why we cannot avoid it.

My expertise is working with women. All my content is focused to support women

So what can she/he do?

Same here. My BC was due to stress. I have learned meditation and try yoga. Balancing stress levels was my main concern. It's now time to build some muscle.

Thank you. Same here, vegetarian, exercised, rarely drank, and here I am with breast cancer. Videos like this and the "foods you must eliminate to avoid recurrence!" grate on me.

Really? There is a beginner exercise video on my channel and I've seen quite a few others. Exercise is not impacted by your age but rather your ability level. Careful of your mindset with this.

Gosh such a good question. All we can do with cancer is lower the risk. We don’t know anything that is 100% for sure. If you worked out before cancer then your recovery after was likely shorter and less intense (compared to if you had not worked out)

I to am a cancer Survivor.....and I worked out before and walked a whole lot.... still got cancer.... colon cancer..... but I to need a exercise routine..... just starting to get back to walking..... my feet and joints hurt so bad most days until I can not do it...

Weight training builds bone density.

Same I did all of this before and during breast cancer treatment and then it returned to my brain. Healthy eating, meditation and no stress, exercise. 😔😮‍💨 I'm still living this lifestyle and hoping for a miracle 🙏

@@coastkids4011 Check out Dr. Amy's video on anti-cancer foods, and find other such lists from other doctors on RU-vid and online until you have a list of about 20 cancer-fighting foods, and make sure most of the food you eat includes those -- over the course of a week, nearly all of them. And be sure *not* to eat the bad foods (sugars, trans-fats, refined grains, processed meats, etc). ALSO: Check out the RU-vid videos by or featuring interviews with Dr. William Li, for the foods he recommends for anti-angiogenesis. Also see what he has to say about why only 15-20% of Immunotherapy patients are helped by it, and how to get into that group -- mainly by eating much more high-fiber foods (not fiber supplements), but he names certain foods in particular that help foster two different beneficial gut bacteria for your "microbiome." Those that had either of those two were the ones in the 15-20% group helped by Immunotherapy. And then find an oncologist who will treat you with that (there are different variations based on the kind of cancer). But spend two months "priming your microbiome" first, so that the therapy will work. For the minority that it helps, it helps a lot, and is often curative. Best wishes.

Yes it is ! Helps with Lymphedema!

@@mechthildschoeberl4839 Thanks, we just bought one a few weeks ago and use it regularly.

What? You are telling me I’m lying about my diagnosis? That is a big claim! What’s your proof?

This woman has other videos regarding cancer. This isn’t her only video about cancer. This video is a small portion.