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Equipment Needed: Mini Loop Bands, Foam Roller, #1 DB/KB, .5 DB/KB, Mobo Board
Launch Sessions are our most accessible mobility and strength training sessions.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation to gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
In this episode we use the foam roller for flossing, work a bit of tissue release with fibula head and sternoclavicular joint, introduce the perfect lateral step, describe the concept of rhythm and timing in movement, show how to establish and reinforce neutral pelvis with TVA activation, complete a lunge series with arm raises and use the Mobo Board for ankle mobility (with knee drives)
15 сен 2024
