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Bradley Weiss is the 2019 XTERRA World Champion and achieved a Top 10 finish in The 2019 70.3 World Championships in Nice, France. Brad and Coach Erin Carson have done strength work together in the past and continue to stay connected when he comes to train in Boulder. In this "Quick Hit" Brad and Erin share some movement prep strategies using the light ViPR.
15 сен 2024
