Primary Pull, Secondary Push Day || RAW Training Edit

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Just taking you through my workout with this raw edit of my latest primary pull session.
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Опубликовано:

17 дек 2023

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Комментарии : 12

@lior3217 6 месяцев назад

Love this

@Kaushik6570 6 месяцев назад

Do you use Reps in reserve concept and do they matter for intermediate for building muscle?

@unionfuerza 6 месяцев назад

What you think about a season of pulling specialization, you have a program like that?

@MichaSchulz 6 месяцев назад

The professional streetlifting program I offer is pretty balanced, so not too biased towards pull. 👌🏻

@DE.Workout 2 месяца назад

I wanna start primary and secondary days. If I do example squats is easier to explain. If I do primary day: 1xtop set 2-3xback off sets Then 2-3x leg press And perhaps end with leg extentions. On secondary day I used to do: 3x paused squats. Keeping it like rpe 7/RIR 3. Choosing weights accordingly. Then 2-3x leg press or something rpe 7-8. Based on what I see you guys dont do accessories on secondary days. Should I remove my leg press on my secondary days then?

@MichaSchulz 2 месяца назад

I can‘t decide that for you, whatever volume works for you. Assistance is a tool, if you more leg press helps you, it’s fine also on secondary days. Remember: primary day needs to feel strong and not fatigued

@DE.Workout 2 месяца назад

@@MichaSchulz thanks!🙏