PRIMING: How to Optimize Every Workout and Race

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Prime your body to run fast by tuning your muscle tension to make you faster!
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Optimizing how you feel before an important workout or race is an important step to racing fast and reaching that next Personal Best. But how do you consistently prime your body for a peak performance?
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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Опубликовано:

2 июн 2024

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Комментарии : 30

@Kelly_Ben 3 года назад

I assumed this would be a typical 'eat, drink, sleep' video, but you approached it from a completely different perspective. Thanks for the fresh info!

@JasonFitzgerald 3 года назад

Those are table stakes. We're talking next level here 👍

@HosseinHosseinvand 3 года назад

1- don't run on soft surfaces(sand, grass) for more muscle tension 2- don't do a lot of slow running 3- don't run a lot of miles 4- do fast short run 5- do plyometrics 6- do strength training 7- do form drills 8- structure training

@danielrodgers3002 3 года назад

Thanks. Should have just put your list as the video. Would have saved me 10 minutes of Blah, blah, blah, blah....

@sisypheanexistence8955 Год назад

Don't see a problem with running on grass. Just make sure it's solid, not muddy or slippery.

@edvinas4072 3 года назад

Greetings from Norway, Im totally fresh new in running, Im gym weights lifting guy for 7years, but I wanted to try something new between rest days so I start running and you know what, I start love more more! Now I watching all your videos and I getting tons of good lessons from you :) thank you very mush

@sanki7087 3 года назад

I really appreciate your content ❤️

@DevRunner 3 года назад

Your videos and podcast are so top notch! Keep pushing!

@closmasmas9080 3 года назад

Great insight, I never realized that tightened muscles helps me run faster

@hemantbeniwal8922 3 года назад

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@hemantbeniwal8922 3 года назад

😊

@hemantbeniwal8922 3 года назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

@Brennandraper765 3 года назад

Thank you Jason!

@katiemidilk3638 3 года назад

Always the best!👏

@RunJLC 3 года назад

Great information! Definitely got a lot out of this video

@running-man9138 3 года назад

Great advice 👍

@kerricappy4890 3 года назад

I never feel better when I run barefoot on a soft grass track. The bare feet is the secret. You get much faster turnover & it feels so good.

@unnikrishnannk4354 3 года назад

Is it appropriate to use a Nike Free on the previous day? If grass is not appropriate then this may not be appropriate. Jason, any take on this?

@lyviusvik7311 3 года назад

Very interesting video. - Are these principles on muscle tension applicable too for trail/mountain races (soft ground terrain)? Thank you in advance,

@BostonCycling_ 3 года назад

Can we talk about how (most) static stretching is bullshit - from what I heard it kills the springiness and tension you are referring to in this video

@josejavieralonzo3091 3 года назад

Pretty sure its only if you do it beforehand, static stretching should be done after your workout

@kerricappy4890 3 года назад

Static stretching is great after your run. Bullshit before.

@willwilling4728 3 года назад

Jason, I'm racing a 5K in two more Saturdays on May 22nd How many days before the race should I do my last hard workout. Thanks

@thehazoschannel8230 3 года назад

I and some others would say ur last workout should be 4-5 days b4 race (however this should probably be a taper session in my opinion) but I guess it depends what suits u & others have different opinions.

@willwilling4728 3 года назад

Thanks I am specifically inquiring about a hard work that we actually help improve fitness for the race. How many days before a 5K race not the week of the race.

@JasonFitzgerald 3 года назад

The week of a Saturday race, most would schedule a Tuesday workout. Nothing super hard as you're racing that week, but enough to keep you sharp and feeling fast!