Prison Gangs : Why Prisoners Are So Swole 

For anyone complaining about not having a gym here you go

When he said, “We’re just trying to get rid of the pain.” I felt that.

He doesn’t workout, he tells his muscles to grow and they obey ..

Plot twist: Wes is in the middle of a job interview and he is just answering a question.

When you build in silence, nobody knows what to attack

This man is giving great tips that can be applied to different situations in life, tips that you don't have to go to prison to learn the hard way.

Who needs a gym I feel buff just listening to him scream at the camera.

11+ years behind the wall My pain was real. My workouts were real. Today in the free world, my job is real. My family is real. So nothing actually changed. Just my outlet. They eat from me. They eat with me. Graduate from SoHK. Spit the truth bro

100 burpees before even pressing play JUST OUT OF RESPECT!

"When those tears start to form, you just get more." Damn, I felt that.

This guy speaks to every inch of my bones. Chilling

It only took me my 1st time getting locked up for a year in a high level with federal and state inmates in 10 man pods I’ve met two guys like yourself they both handed me some self help kinda books and after I read both of them I only talked to those two guys and we worked out everyday all day 2000 push ups 2500 sit ups 1000 body squats 500 body dips 350 single leg squats each leg 90 minutes of planks normal and side planks 3 minutes long planks. I’ve never been pushed mentally that hard when I’d do the 2500 sit ups without a break is when I realized I overcame something most people never will. I pushed myself so hard I forgot I was even in pain from working out I just zoned out and pushed harder. I broke myself mentally from how I was and use to think big time just from sitting a year I’ll never ever forget it I’ll never forget the two most real guys I’ve met like you are man. After my time I sat I wasn’t being a little bitch ass like we all use to be thats for sure. I appreciate you making theses videos bc it gets me pumped up and helps me remember what I need to keep going. Thank you!

"You don't even enjoy the pleasures that you think will bring happiness..." So true

This is your best speech ever!!! Just savage truth.

Godamn gotta stop watching these before bed time. So amped i gotta pump out some squats!

This guy is the perfect gym partner 💯👍🏿

Alcohol, partying, smokin, vices... Happiness lost there in a bottomless hole. Don't go back looking for it it's gone!

my cousin was in prison for 12 years when he got out he was the most jacked person in the family, but 2 months is all it took of living outside to get fat. Now he really fat.

Yo Wes‼️I wanted to let you know that I stopped listening to music when I work out. I started listening to your videos instead. I focus alot more and I push alot harder and take less breaks in between. Thank you for being one of the realest dudes on this Earth. Much love💪

When those tears start to formulate, you just get more. Big homie that hit my heart. Been there done that.

"You can't build muscle off of doing pull-ups from a towel".... That voice 😂😂😂😂😂😂

This guy is a fundamental archetype. Just absolutely pure, conditioned volcano of discipline, order, and conscious choice. Very rare in this world, we're lucky we get to hear him speak, he speaks perfectly resonate truth.

Pain is weakness leaving the body.

"Pain is motivation baby boy!"

Ok I'm not gonna lie, it's raining here and I didn't think I would do my powerwalks today but I'm pausing this video half way through and I'm going out the door. See you guys later. Thanks Wes.

Ain’t no excuses. Straight DISCIPLINE.

Wes is that jacked Angel on my shoulder, I can't hear the devil on the other cause he got him doing burpees straight up

Push Ups: (variation: close, middle wide) Squats: (variation: both, single) Crunches: (variation: regular, legs flat/lifted, Russian) You don’t need weights. Don’t make excuses *Keep on ya’ll* Putting down the drink- my vice Wes speaks the truth That’s a mine

If Wes has a swear jar its gotta be a 44 gallon drum filled to the brim! Love the passion. Respect.

Way of the warrior, this is how I got through my Iraq Deployment in 09

This has to be among the top three of the most intense times you talked about a topic.

This is the best motivational talk This dude is great

Never had a father.... The lessons CT Fletcher and Wes Watson gives me is more than enough. Thank you wes.

He wastes ZERO time getting to the point. I love it! ♡

I’ve never been to jail or a gym. I still watch Wes for motivation.

It's true. I used to get so angry, so depressed, I would work out for hours and hours. I got shredded. Did 19 years I'm 41 now and still out work these kids out there.

"Who do dope the whole time and eat little debbies" lmao

This man is legit. No pain no gain. Keep it simple. Strong mind. This guy changed my life.

Bro being a 2 time combat vet I have more in common with you than I do with most people (mentality wise). Keep doing what your doing bro keep spreading your message!

You straight motivate me brother. 5 years clean and sober and going.....just graduated and got diploma last june... and I just started working out.... was 135 lbs......now 176!!!! THanks Wes for Helping me! Irish4Ever!!!!

Damn Wes, as always there's some very valid quotes here. Fav "You have to do whats hard to be hard" simple concise and accurate!

Pumpin myself up for this morning workout. Reconstruct yourself

I put this one at the top of the list and it's on repeat ! WOOOOOOOOOOOOOOOO ! ! !

Will is all you need to do anything you put your mind to. Wes is the perfect example for that. Do what you have to and make it happen. Will is the strength of a champion. You don't get it at a gym it's in your heart. Own it.

This guy has the testosterone of a bull in its prime. Hell go to the marines and yell at the drill sergeants.

wow. just discovered this guy. inspiring and thought provoking. real truths. also.....never go to prison people.

Anybody who says you have to have a gym, or you dont feel good, shut up, suck it up, Preach amd educate big brother 🙌💪

Man I just ran across your videos. You speak nothing but truth. Everyone at different levels of toughness because of life experiences. I am not as hard or tough as you but it is disturbing how people break when then don't get their way over simple wants not needs. When you are homeless struggling to find your next meal and can still be the happiest person alive thats when you truly mentally strong. I hope to be as strong as you.

I listen to this every morning while lifting weights. You only live one life.

I'm a 2 time combat vet and I still come here to get motivated. Never served time, but the drive he gives me is nuts

The most inspiring and influential video that kicked me in to hear. Just what I needed to hear. I watch this video at least two times a day

"smile like a proud dad watching his only son that made it" -Wes Watson writing Ether

I'm playing this thru my gym speakers during every 10 minute warm up session now!

You don’t need a gym. Plenty of workouts you can do at home. Get some equipment and the gym is your home or get those burpees in

his intensity itself made me subscribe

Sup wes..you should do a video on your daily diet and routine..I would be interested. Cheers man for keeping it real.. keep doing what you doing.,much love from New Zealand

This is my favorite video you made so far it gets me pumped before my workout

Daily dose of motivation, keep it up!

"Wes, calm down brother..." Wes: "I AM CALM!!!!!🤬🤬🤬" 🤣🤣🤣🤣 My dude

I got yoked as hell in the pen , I think being around dudes constantly raises your testosterone tbh.

The true definition of straight talk.

Like him because he keeps real asf speaking nothing but facts 💯

“Pain is Motivation” love it

nothing but red lines for me under all of wes watson’s videos

"You have to do whats hard, to be hard" That hits home!

A little more intense than “8 Minute Abs”.

The way this man projects himself into others is crazy 💯 keep it up g💪

Vince Mcmahon should sign this guy up

Nothing but love for this man. Truth.

"My wife gets to have a beast for a husband''. -facts

So much truth is this right here and every video. Self will is the most powerful thing one has.

I made a video about this as well. I’m thinks it’s mostly due to consistency, getting a lot of sleep, being drug and alcohol free (for most), being in an environment without females to distract and the threat of violence always being there that raises testosterone levels.

I just found the most inspirational video ever. Now I plan to watch this everyday to get my mind right. “Growth is Pain”

love it...when i went to prison i had a 40" waist, when i left I was ripped with a 32"

True humility and love for your brother, is when you're excited about his accomplishments as if they were your own but even more. To your people grow is a beautiful thing!!

God I love this dude. You're doing great shit here man thank you

Love the overarching message of POSITIVE and POWERFUL self talk, regardless of where you are at in life that is highly USEFUL...

Amazing content as always, Wes

This dude is gonna raise the best kid fucken hell. What a weapon

I ordered 1000mg of Tren, what I got was 2mg of Wes. Happy with that!!!!!

This has to be up there with one of the best things I've heard in a long ass time. Salute to this man! 🙏🏼✌🏼

Grats on 300k, brother.

This video is daily bread..I watch this everyday since I first saw it. Good looking out Wes.

"All I have in this world is my balls and my word and I don't break them for NO ONE!!" -- Scarface. LETS GET IT!!!

Yep the geezers right. He’s talking about pain being good; a man is defined by how he deals with pain!......and failure too. They both make learning possible and when your learning......you’re improving.

Dang, I’m scared after 20 seconds. He’s yelling at me :( lol.

Wes is the Best. Period.

My gyms still closed... ima go rob a bank!

DAM! I LUV BRO WATSON!!

Gladiators didn't have a gym or HGH. They used rocks and logs.

Thank you big dog, I needed a little reminder. I was getting complacent and soft. I know who the fuck I am and what I’m capable of. No more speaking about Ima be about it.🀄️

Once you gangster your paperwork and get blasted you’ll look in the mirror and be swole

This is what I needed to hear today. Good man Wes, always helping out

😂😂😂 he talk like he juiced fr fr 😂😂😂

Lot of folks put on music when they lift… I put on Wes …. And right now it’s gymnastic ring pull-ups, hey dumb curls and heavy bag work !!!! Thanks WES ..

You either eat to live. OR You live to eat.

This guy helps me get thru the day . Gives me the motivation I need. Aspire to have the same mindset as homeboy

He doesn't need to workout. All he has to do is talk to his muscles and they grow.

Keep pushing Wes..

Anyone else hit the like button BEFORE they watch the video? Lol