Pro Cyclists Teaches Us The Secrets To STAYING Fit 

Can we get a video on strength training plans?

Good stuff. That said, I think a lot of cyclists who have other priorities (work, family, school) would be do better to spend the hour or so time of a "recovery ride" by just sleeping more or using the time to reduce other stress in life. If you have a lot of time, sure, have at it. Or if the recovery ride can be mixed with something else - an easy commute, a ride with kids in the park, OK. But if you're busy and the next day is normal training, I'd advise using the time in another way. Or if you really feel you have to ride, do 20 minutes on a trainer to loosen up.

Love this content, it’s so useful! As a hobbyist who doesnt own a power meter, seeing the times for recovery rides was super insightful

I’m with Tyler on the days off. Unless I’m like -15, I only take a recovery ride day and not a day off. If I take a day off, it take me a couple days to get my legs moving again and it screws up the rest of the week.

Love this content, great insight to the top levels What happened at road nationals that retired Coach Tyler?

I feel like EJ should have shirts/merch that says "HUGE shout out" 😂

Very helpful!

ty for awesome content

I've read the same about keytones - better for recovery vs race. When do you / Tyler usually take them? I've read before bed and after a session, but when you're not given them for free (Jumbo) that's pricy for both! Have youEJ or Tyler noticed a difference if you do after the ride or before bed?

Coming to Chicago??? Aka Grit?

Can we get a bike update review bro and how it compares to the top end bikes like a works and other bikes

Im a beginner. Just started riding sorta seriously about a year ago. I have a power meter for outside and Zwift for inside. I guess my biggest question is how do you hold the same power consistently? Like on Zwift I can just ERG and I'm solid. But I go for a ride, and it feels impossible. My power numbers just swing so wildly. How do I stay in a zone?

Where’s Tyler’s team kit? I see it on the bike 🔥

Anything on the topic of stretching after rides or foam rolling for recovery?

MORE KOM CHASING PLS

Can we get a video on gym?

First

What happened to racing for Performance Bikes? Is that still a thing? Have I just missed the content on that situation?

wanna recover like a pro? get your GH, get you igf, get your endogenous testosterone, and some sleep. that's it

Hi everyone!!!! As everybody knows, I am the inventor of the the modern cycling training we have today. And I was one of the first people to ever tell. Trina road and every single training cycling platform that 90% of cyclists are fatigued. That they do not know how to recover And keep fatiguing themselves not allowing for them to see their full potential. I am the first one to ever mention these things. I don't even think Tyler had a bike. They don't call me the God of speed for nothing. I have developed a series of intervals to actually Target fatiguedness. Yes, it's true there is a way to recover using intervals. This is how advanced I am and I'm always a step ahead of every single training platform that exists on this planet. I am cycling training and it's future. There is nothing else.

Love this content, great insight to the top levels What happened at road nationals that retired Coach Tyler?