This is the most complete guide on HOW TO CLIMB MOUNT KINABALU.
By showing you the whole hiking process, I will guide you on how to book Mount Kinabalu hiking package, what to prepare and what are the details during the hike.
Acute mountain sickness/ altitude sickness may happen during hiking. No worries, I will provide you PRO TIPS on how to prevent it and what medicine to bring for the hike!
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Item checklist
Medically Knee Support (my own experience: super good quality. Suitable for normal sport use too) 简直物超所值，登山时靠它护膝，平日运动也能穿戴喔
shope.ee/3pjxU...
Vaseline lip balm (luckily my wife bring this, as my lips really went chapped at one point) 幸好我老婆带了，不然我的嘴唇超痛
shope.ee/AJxR7...
Hydration bladder (if your hiking beg does not have an attached one, can buy separately) 这个超方便，可以边走边喝水 free hand~
shope.ee/9p1AX...
Hiking beg with hydration bladder
shope.ee/AUGrZ...
Hiking gloves (MUST get one with good grip + warm)
shope.ee/6KRIY...
shope.ee/AJxRL... (this is the one I used, bit pricy but good quality)
Hiking shoes (can find in Sport Directs too!)
*look for one with waterproof + lightweight + high waist
shope.ee/AqfFT... (female)
shope.ee/3V77D... (male)
Hiking socks (super comfortable to wear, plus won’t slip down easily)
shope.ee/2prQL...
Windbreaker (get a brighter colour, more eye catching in photos)
shope.ee/4KgEC...
shope.ee/5AFLC...
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LED headlamp (waterproof + strong light + strong battery life + rechargeable)
shope.ee/5AFL8...
Hiking pants
shope.ee/4KgEC... (Male)
shope.ee/6pNZB...)
Hiking raincoat
shope.ee/20IJL...
Hiking sandals
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Hiking pole
shope.ee/20IJM...
Beanie for neck + ears (super cold at summit)
shope.ee/8zS3i...
Hiking scarf
shope.ee/6f48z...
Thermal underwear (or you can get Heattech from Uniqlo)
shope.ee/9ehkV...
shope.ee/8p8dW...
invol.co/clc94l6
Heat pack (slip one into your socks during sleep, trust me, you need them for a quality sleep, especially during heavy rain) 晚上睡觉时，放进袜子里暖和才能有个好眠，毕竟隔天还需攻顶啊～
shope.ee/1VM2n...
Small towel for simple bath
shope.ee/9ehkY...
Magnesium supplement
shope.ee/2fY0E... (this is the one I took for muscle cramp prophylaxis, magnesium has a common side effect which is diarrhoea, but this brand works for me well without any side effects)
Paracetamol
shope.ee/10PmF...
LMS ointment
shope.ee/10PmF...
Glucose drink (trust me, blackcurrant flavoured tastes really good!)
shope.ee/5AFLC...
Energy bar
shope.ee/7pG6N...
shope.ee/7KJpm...
Swiss knife
shope.ee/2prQQ...
Ear plug (20 people in a room, you definitely need this)
shope.ee/2prQQ...
Sunblock
shope.ee/1VM2q...
Powerbank (come in handy as sometimes power supply in hostel may be turned off)
shope.ee/403Np...
RTK
shope.ee/2VEa2...
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music credit
Song: Luke Bergs & LiQWYD - Good Vibes
Music provided by Vlog No Copyright Music.
Video Link: • Luke Bergs & LiQWYD - ...
♪ This Is For You (Prod. by Lukrembo)
Link : • lukrembo - this is for...
♪ Affogato (Prod. by Lukrembo)
Link : • lukrembo - affogato (r...
♪ Castle (Prod. by Lukrembo)
Link : • lukrembo - castle (roy...
♪ Home (Prod. by Lukrembo)
Link : • lukrembo - home (royal...
♪ Balloon (Prod. by Lukrembo)
Link : • lukrembo - balloon (ro...
11 сен 2024
