Proactive vs Receptive Effort in Meditation 

This is an excerpt from Stephen's "Zen Precepts Yearlong Program" - May 11, 2024.
To learn more see Stephen's book, "Demystifying Awakening",
amzn.to/3L5RXh4
For upcoming retreats and Zoom offerings please see,
awakeningdharma.org/
Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg.
#meditationtechniques #zenmeditation

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