Productive Vlog: Getting Back into Routine + Running Errands!

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A day in my life of trying to look cute while fighting a cold, personal training and GRWM! Also thank you Casetify for sponsoring! Go to www.casetify.com/alishamarie for 15% off your order!! xo -Alisha Marie
Affiliate Links
Walking Desk:
rstyle.me/+sPwlyf7hH5P_AK_Fna...
Laptop Attachment on Treadmill:
rstyle.me/+7hJIbN6RChuK5CkV2s...
Gold Hoops:
rstyle.me/+2LGbBlqkVt9GUlInhP...
Straightener:
rstyle.me/+a8bB527HHd6pahcKbP...
BUY MY MERCH:: shopalishamarie.com/
Twitter: @AlishaMarie + Instagram: @Alisha
TikTok: @alishamarie
Snapchat: LidaLu11
Subscribe to my Main Channel:::
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alishamarie@mattermediagroup.com

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Опубликовано:

24 окт 2023

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Комментарии : 182

@breeanamenchaca7267 9 месяцев назад

Alisha….. i think I can speak for us all and say we’ve missed you bruh

@taylorelissaa 9 месяцев назад

yes

@oliviaburley5125 9 месяцев назад

YESSSSSS

@gugulethuvilakazi4963 9 месяцев назад

No but actually though.. I've been refreshing lol😭

@breeanamenchaca7267 9 месяцев назад

High key living for the new hair but the red will always be an iconic for you now

@rebeccamcauley4549 9 месяцев назад

Completely agree

@kseniak8781 9 месяцев назад

one thing about alisha’s videos… editing game is 🔥 per usual

@unicornlover8579 9 месяцев назад

Girl, I love how real you are with us. I feel like I’m FaceTiming my best friend every time I watch your vlogs. I’m loving every second of it! ❤️

@chrissychurch8421 9 месяцев назад

Yes cycle sync your workouts. It’s quite easy if youre already alternating heavy compound lifts and volume days w isolation variants. When to add cardio, when to do low impact cardio etc. maybe your trainer can write up a routine. It helps to have a more well rounded routine anyways vs just dumbbells/freeweights. Gaining lean muscle has so many benefits.

@kirstynlarson5952 9 месяцев назад

Cycle syncing workouts, foods and life is SOOOO helpful! I'm so happy to hear someone with such an impact on women talk about this because it's not well known!!

@beyoutify31 8 месяцев назад

alisha I think you'll appreciate this. I skip through everyone else's sponsorships but I get mesmerized by yours bc you always do them sooo well.

@aitanalover 9 месяцев назад

WHERE HAVE YOU BEEN LOCA?! we missed you😭

@KingVanellope 9 месяцев назад

"I love when things get cancelled.." - Story of our Adult lives hahahahhahaahah love youuu Alisha!

@-Mallory- 8 месяцев назад

literally never heard anything I agree with more lol

@nevaeh8200 8 месяцев назад

For fighting a cold you were absolutely slaying

@thefabulousleowang 9 месяцев назад

WELCOME BACK ALISHA 👋👋👋👋🤩🤩🤩🤩

@prawwns 9 месяцев назад

my fav girl is back!!!💖

@alanafranklin8525 9 месяцев назад

I have missed your vlogs! So happy you’re feeling better!❤️

@aeishabrown 9 месяцев назад

Been waiting for a new vlog! I can’t wait for the NYC one, I’m so ready😩❤️

@ameliesaling 9 месяцев назад

I've been cycle syncing my workouts & meals & it's been sooo helpful in getting my period back & having it regularly!!! Also love ur vlogs!!

@rebeccamcauley4549 9 месяцев назад

Great idea; hope you feel better soon!

@jkubek1116 9 месяцев назад

Omg Hii welcome back! Definitely missed your vlogs ❤❤❤

@dhritia2310 9 месяцев назад

Welcome back Alisha - love a new vlog day ❤️

@kittyfunclub2891 9 месяцев назад

Everyone missed you for a while hehe 😊 love your productivity vloggss!!

@emilyblackwell2986 9 месяцев назад

MISSED THE VLOGS welcome back 💕

@ishagaikwad388 9 месяцев назад

I missed your vlogs sooo much I'm happy you're back and hope you feel better soon and take care! Btw loving your new hair

@mohanaholloway9215 9 месяцев назад

glad you're back miss Alisha!! we missed u hella ❤ i cycle sync my workouts too!!! def helped me w cramps and energy levels etc

@dreaaa19 9 месяцев назад

I MISSED U AND UR VLOGS SO MUCH

@care_marie0940 8 месяцев назад

I just love your videos like they are so chill and I just feel like I’m living my life with you when I watch your vids ❤😂

@Sulayem_Shupta 9 месяцев назад

GIRL where were you i missed your vlog SM 🥺🤍

@morganheroman1906 9 месяцев назад

we missed you queen , so glad youre feeling better!

@loriannacosta6707 9 месяцев назад

HI ALISH WEVE MISSED YOU SO MUCH! Happy to have you back queen

@AllileeXx 9 месяцев назад

Omg I loved this vlog just watched it all! Xoxox ❤️

@Erinwotton337 9 месяцев назад

Great vlog Alisha

@amberspade15 9 месяцев назад

eek yay! super excited to watch!!👏🏽💗

@rebeccamcauley4549 9 месяцев назад

Sensational to have another vlog from you. It has been a hot minute. This was worth the wait though. Your videos always keep me motivated there is nothing like having a routine to retaining a positive attitude. This is much needed when wanting to get a work-out in at the gym; try not to go when on my period also! To running my own mental health service through social media. Going to the supermarket to get ingredients for dinner. Hope that you are well Alisha. Cheers to being coffee lovers. Support always from the UK! 💜💜

@courtneyhiggins9712 9 месяцев назад

So glad you're feeling better 💕

@chloe_evans 9 месяцев назад

missed the vlogs sm❤happy 5 years of pb

@gabylopezcruz7884 9 месяцев назад

Missed you glad your back ❤❤

@asxtro7145 9 месяцев назад

Alisha Marie is back! So happy to see you uploading again ❤️

@monica4158 9 месяцев назад

Glad to see u back!

@samandamerke8200 9 месяцев назад

This made my dayyyy❤

@lunaafl 9 месяцев назад

hanging on with this vlog during finals lmao thank you queen Alisha 🤭

@Kiritoswordsman597 9 месяцев назад

Welcome back, Lida! I missed you so much!

@nicoleurquhart3 9 месяцев назад

i always cycle synch my workouts and i 10/10 recommend!!! doing light stretches or going for a walk during my period is amazing!!

@danielpugliese3865 9 месяцев назад

YES ANOTHER VIDEOOOO

@gabcaoagas 9 месяцев назад

wait i love the style of the thumbnail and the vlog!

@edwin7404 9 месяцев назад

Love you queen ❤

@marccolomayt82094 9 месяцев назад

Obsessed with this productive vlog! ❤❤

@rebeccamcauley4549 9 месяцев назад

Same though!

@Themckennarose 9 месяцев назад

I HAVE BEEN WAITING FOR THIS I MISSED YOU SO MUCH

@dariakko 9 месяцев назад

I like how you edited the video, especially this pink text 💗 looks so goooodddd

@sarav4095 9 месяцев назад

CANT WAIT FOR VLOGMAS 🫶

@raquelcarrillo4828 9 месяцев назад

I bought that same treadmill desk because of your insta story! I’ve been influenced

@lendsay4279 9 месяцев назад

Its a good day when alisha posts😋

@janellerod4865 9 месяцев назад

Welcome back Alisha❤

@katiemeyer2152 9 месяцев назад

I’m actually gonna go buy that case!!

@shannelrose2244 9 месяцев назад

I think it’s perfectly fine to have grace with yourself during your period and maybe adjust your workouts a bit to how you feel, but studies show working out during your period helps manage cramps and other symptoms so I wouldn’t skip it entirely ❤

@MykeandJoss 9 месяцев назад

ughhh yess finally a new vlog! 😊

@maxgregory4757 9 месяцев назад

She’s backkkkk! Low key was worried but we seen you stuntin in New York looking better than evaaaa👏❤️‍🔥

@tiffanydodson 9 месяцев назад

Motivated me to workout❤

@afnanmo5779 9 месяцев назад

girl, I've missed you SO much that I was literally watching old vlogs!

@paulinequita7723 9 месяцев назад

Finally!!! New video!!! ❤❤❤❤❤

@Liz-gy2og 9 месяцев назад

HEYY ALISHA! Welcome back ❤️ I missed your vlogs. How is your day??

@sierragrace26 9 месяцев назад

we missed you so muchhhh ❤❤❤❤

@haleytheengineer 9 месяцев назад

Yay another vlog ! Thank you queen 😝I definitely needed this to get me outta this seasonal depression . Hope your doing well ❤

@rebeccamcauley4549 9 месяцев назад

Brilliant! The struggle is real with the darker nights

@kara5559 9 месяцев назад

Welcome back for four weeks! I miss you so much!

@FatimaZahraTayob-wl4wx 8 месяцев назад

Miss Alisha Marie is baccckkkkk ❤😊

@stephdurkee 9 месяцев назад

wait tht little flip out thing on the case is so cool

@cnew1592 9 месяцев назад

Hey Alisha just wanted to say that RU-vid short of your financial decisions for 2023 was so good thanks for that it helped me

@makeupwithkatelyn3662 9 месяцев назад

ahhh I've missed you!!!!

@RoseMar-zc1zf 9 месяцев назад

Yeeeeessss we missed you Alisha

@travislake9537 9 месяцев назад

Thank you Casetify for getting us a video

@faitheva47 9 месяцев назад

girl you have no idea how much i missed you!!!

@joebendillo6019 9 месяцев назад

Gurllll we missed you!

@taylorelissaa 9 месяцев назад

hair looking amazing

@tiffanypacheco_ 8 месяцев назад

That treadmill seems like a game changer. Work and workout at the same time!

@cinthialopez6019 7 месяцев назад

im on an alisha marie bingeee so that im up to date with vlogmassss

@katelyn_elizabeth 9 месяцев назад

i’ve missed you !!!

@Shejsjwjwjwj 9 месяцев назад

The queen is backkkk🩷

@poppetanya 9 месяцев назад

You know how bad i missed you alisha?? Ive been rewatching every year of vlogmas thats how bad.

@Zareenajunejo 9 месяцев назад

I missed u so muchhh 😭😭

@skyavien 9 месяцев назад

i’ve been MISSING YOU

@user-ts4zd3oy6i 9 месяцев назад

Welcome back 🤗

@chloevaughan5353 9 месяцев назад

I definitely think I change my workouts during my time of the month, they become way more slower and lower impact. Lots of walking and stretching on the heavier days 💗🌙🍃

@Kristianalexis1 9 месяцев назад

Hope you feel better

@AllileeXx 9 месяцев назад

Soo happy to see this notification!! 0:04

@Curly_Mermaid90 9 месяцев назад

This copper on you is stunning!!! Please keep the copper girl!!! 😍😍😍

@emmah8412 9 месяцев назад

Omggg I thought u stopped!! So happy to see u on my page again ❤❤❤

@lindsaybednarz5672 9 месяцев назад

@alishamarie you looks so beautiful. I love the non lip filler look and the naturally fading red hair. Keep up your natural girl era ❤.

@VictoriaRosado18 9 месяцев назад

syncing my workouts and my cycle have been game changers! Makes me not feel so bad about not going ham when my body isnt able to

@evelynneann 9 месяцев назад

Heyyyy!! 💖💖

@mariamagv 9 месяцев назад

I was about to cut my hair... Thanks for saving me! hahahahaha Love you Lida!

@lola-tb5lb 9 месяцев назад

i missed u sm

@bekkadowland 9 месяцев назад

I need a walking pad so badly! I love that one you have there 😊

@achalarao1684 9 месяцев назад

I was just about to sleep. But I'm watching this rn🥰🥰

@marialisinging7256 9 месяцев назад

Omg she’s back 😭😭 girl we MISSED YOU

@ashleyelizabeth396 9 месяцев назад

i unintentionally do cycle syncing. I have always noticed when i try to lift heavy on my period i can never hit max weight/ reps. for example normally i can easily hit 30s for upper body days (that is a lot for me i am small), when on my period i deff struggle so i have started to go lighter. same thing with lower body days. it really helps and now that im aware of it it makes me feel less shitty when i dont hit PRs. i dont stop training but do lighter trains

@rebeccamcauley4549 9 месяцев назад

Brilliant, I will try and cycle sync think that I will benefit them!

@Summer_Renee 9 месяцев назад

I missed you!!!!!

@Jacquelinperezz 9 месяцев назад

THAT HAIR BISSHH!!!

@gigik5778 9 месяцев назад

As a personal trainer, cycle syncing has not lead to make differences and your workouts do not need to be lighter around your period. @natasha oceane posted a really in-depth video about this a while ago and it’s worth viewing. But if you have low energy and cramps, even if you aren’t “cycle syncing” you can listen to you body and take it easier! we don’t have to either not workout or change our training plan every week bc of our period…. that would simply lead to no progress 😊

@nicoleurquhart3 9 месяцев назад

speaking of cycle synching and getting a cold on your period, your immune system is actually weekest during your period which is why syncing to your cycle is so important. eating immune boosting foods and resting and not overdoing it with workouts can help alot to prent that leading up to your period

@aaronbuchanan7818 8 месяцев назад

GIRLLLLL I NEED THE LINK TO THAT HOODIE YOUR WEARING!!! The one you’re wearing while sitting on the couch at the end please I love it !!! And that color looks good on you too

@alexiswoods4327 9 месяцев назад

Looking forward to watching the vlogs again. These are the videos I enjoy and how Alisha edits and such. She posted in the same hour as Remi Cruz so you bet I’ll be watching them back to back. Girl you killed the workout and the treadmill desk is so cool. Love your natural hair, looks so smooth and long and the color is cute too.

@rebeccamcauley4549 9 месяцев назад

Amazing; living for the timing of this vlogs as I like evening uploads!