Programming Tips For Strength & Powerbuilding

Подписаться 63 тыс.

Просмотров 5 тыс.

50% 1

Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/prime-strength/p...
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength.com/coaching/
We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
prime-strength.com/coaching/i...
calendly.com/prime-strength/p...
Brendan@prime-strength.com
#bodybuilding #lifting #nutrition #powerbuilding #powerlifting #training #benchpress #training #hypertrophy #usapl #uspa #aesthetic #strength #science #mindset

Спорт

Опубликовано:

26 мар 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 26

@anabolicamaranth7140 Год назад

Tommy’s form held up amazingly well on a RPE 10 squat. That it impressive.

@BrendanTietz Год назад

Dude what’s crazy is every damn meet he’s done under me but 1 he’s had that happen and every time he holds out like a champ! He’s such a badass.

@voidimba Год назад

Those deads were clean af. Definitely enjoying these raw workout clips🔥

@tariqo16 Год назад

6 plates at RPE 6 some people are this strong and it's unreal

@BrendanTietz Год назад

7 plates 🥰

@divicospower9112 Год назад

Great thoughts! You talked about hardness in lockout zone for your quads. I feel them the most when I do deficit deadlift. I have not tried yet with bands but I guess that it will give the same result or even more. Let's give them a shot!

@Dr.MikeGranato Год назад

Ayyyy HB for comp squat gang.

@abhistraj4284 Год назад

💯🔥

@newtoss Год назад

NGL i need to make up some brendan vids, To optimize my week

@rickstark85 Год назад

Do you feel like recording your workouts impacts the workout? If so, for the better or worse?

@DrAndyStrong Год назад

wait a sec... AthleanX said leg extensions are going to kill my gainz!

@Glutespecialist Год назад

The bandana 🤩

@BrendanTietz Год назад

Long hair gang now (kinda) gives me the props to rock the bandana!

@ATM-04 Год назад

The legendary 675 I’ve been hearing about

@BrendanTietz Год назад

😤 you already know son

@ChrisPBacon072 Год назад

Hey Brendan, would you recommend leg extentions to increase your squat? I have some knee problems from a accident and I hope these can maybe help te pain

@BrendanTietz Год назад

Yes exactly as you said it will strengthen the knees. Does it have direct carryover to a squat? Very little but that’s like asking if improving my organization can help improve finances. Organizing doesn’t equal more money directly but clearly having an organized system of finance data will help you indirectly generate better finance outcomes.

@xxcrysad3000xx Год назад

Question: I basically never do calf or tibia training -- am I leaving some strength gains on the table, or is it mostly a waste of time?

@BrendanTietz Год назад

Yes! Ankles are huge! Train every major joint function with intent! Doesn’t need to be hard 24/7! But you use your ankles in squats! Again, reiterating that high level genetics can get away with skimping but man I would have avoided a lot of adductor and knee issues had I not ignored my ankles! Plus calves are sick bro!

@oRawStormz Год назад

make that video naming a bunch of people on ig who are burnt out an injured 😭 respectfully tho

@BrendanTietz Год назад

Hahaha I would never because it’s not their fault at all. It’s partially a cultural issue via group think mixed with coaches afraid of programming their own ways. Very few coaches would ever have me do HB right now, it wouldn’t even enter their mind. Not from lack of knowledge but instead myopia.

@szt82 Год назад

Good job on first testing the waters with the wifebeaters in the new gym in the previous vlog, then now when the opportunity is showing itself, going shirtless again. Let them know you have arrived!

@BrendanTietz Год назад

HAHAHAHA tbh I’ve just been diggin the flag nor fail line! Their clothes are so sick. Shirtless be will arrive soon tho

@megasailoor Год назад

Who's the leopard skin pants guy? He's fancy af.

@horaiyo Год назад

I was stuck on trying to always push volume to break plateaus and that got me nowhere. Being forced to do way lower volume than I was used to was what finally got me past it. Not that it's always the answer, but being willing to experiment was the big lesson for me.