Progressive Overload Should Be at the Core of Your Training | Path to Gains | Men's Health Muscle 

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's the basis of gaining strength and muscle. It's supported by a wealth of scientific research and, without wanting to be hyperbolic, is fundamental for making the progress in the gym you've been looking for. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRI...
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