“You can’t compare someone’s chapter 10 to your chapter 1” WOW. I want to post that everywhere because that was such a good thing to hear and I know a lot of others need to hear it too. So good
I needed this video. I've recently started going to the gym, and this is for the first time in my life that I've both hit a gym and lifted weights. I've realized this on multiple occasions how I'm built a little weaker. The smallest amounts of intense activity can give me the nastiest headaches, but I also love being active. Working out is the only thing that makes me feel like my life's on track. My first week at the gym was really good. My instructor was happy with how I was doing and couldn't believe that it was actually the first time I had joined a gym. Cut to the second week and bam! There hits the headache! I was so badly demotivated and disheartened by it, because it didn't just happen on one day, it just kept happening every day from there on. But I think I heard the message loud and clear. Challenge yourself. Don't be disheartened. I know I can do it. And I will do it. Thanks Krissy, I owe you one!
Hey, first of all well done for getting started! I’ve only been lifting for a little under 3 months and it’s changed my life too. Honestly, I would visit your doctor about the headaches, or it might be something as simple as dehydration because working out takes a lot out of you. Make sure you’re drinking plenty throughout the day and whilst in the gym. Also make sure you’re eating enough, and before the gym eat a snack and drink some preworkout which will give you energy and a lot of water!
It is really hard to find people that actually do proper research and look into scientific articles. I am beyond impressed every time Krissy uploads an informative video. People should really focus on including studies that have actual evidence and supports the topic they are covering. Thank you for this video, Krissy
I Never write comments under videos, but Krissy 🙌🙌 I've been using your app for few weeks and all I can say is THANK YOU. My workouts are not the same anymore.
I'm not super fan of supersets for hypertrophy. If your goal is building muscle, you want to have enough strength and energy to lift heavier, so resting between sets is key for that. Adding a superset with a jump squat will just burn your legs and make your tired, with no benefice for hypertrophy. Unless your goal is muscular endurance or you're short in time, it's not the optimal thing to do.
I really loved that you have talked also to the part about the genetic and natural person and not usually influencer doesn’t even talk about that and idk this makes you such a true person 🥺
Krissy , I've been working out for 9 months now . I found your videos and they have been guiding me through my new lifestyle journey . I would / still do watch and study your videos in the gym ! I appreciate you being real , down to earth , no bullshit to get others to follow you 💯 plus your hilarious. I admire your strength and you give me vibes to keep pushing myself every day. Much love .
hey Krissy, I love "2 reps left in the tank" I use this with my clients all the time. I have also done some research on de loading cycles, and their benefits with progressive overload, you should make a video on the benefits of de loading to promote the surpassing of progression plateaus!
for me i've been weight training nearly 3 years and i used to work out 7 days/no rest day. I felt so exhausted and couldn't sleep well too. So i chaged to 4-5 days and it is so better now. I realized that if i work out more i have to eat more, rest more but i couldn't!!! people have different bodies and conditions and your body knows yourself and try to figure out which routines fit to me.
I absolutely love your videos this was really helpful because I’ve started to progress into going 5x a week and don’t want to cause any injury trying to go up on weights.
What a great video! I loved the emphasis on how many different factors there really are. I finally started implementing progressive overload about a month ago. I became more serious about my goals with weightlifting. Next week I’m about to hit consecutive sets of 135 squat [with my best form thus far (yay!)].
Hey krissy! I don't struggle with building muscle I'm satisfied with the result and I have well'developed muscles.... but I am struggling with lowering my body fat... can you make a video on how to do it efficiency and correctly??
Thank you for sharing on progressive overload this was a good topic to hear and I like when you should " you can't compare to someone's chapter 10 to your chapter 10 or 50" this is what we all needed to hear and share with others on as well very helpful and thank you are the krissy Cela you are the best.
Krissy , I must say I look forward to your videos . There just always so informative, motivating, and your just that chick 💁🏼♀️. There’s a but , I am completely and totally so dissappointed with Oneractive. The customer service I’ve been receiving 😕. I have to tell you honestly they aren’t giving 200%. If there is anything you can do for your Oneractive community , it would be to improve customer satisfaction . With that said ..looking forward to your next video and for my two orders that are missing to be found and arrive safely 🙏🏽🙏🏽
This is truly so upsetting to hear! Do you mind elaborating on what’s been the issue and why you’re not happy so I can give the team feedback and ways to improve x
@@KrissyCelaa Hi Krissy, I placed an order when the 2nd effortless re-stock took place. For starters the only concrete information I have for that order (until mid morning today ) was that a label was created . I contacted customer service multiple times and every time got no where. I reached out March 1st to ask for the tracking number and March 6th was told by a rep the package was handed over to FedEx. Which was 100% not true . Today is March 17th and after a dozen calls to FedEx and communicating with Oneractive almost everyday the package has left the wear-house . I’ve been told everything from an investigation was processed which FedEx confirmed an investigation can only occur after a package has been handed over , I’ve been told FedEx is short staffed due to Covid, I’ve been told my package was handed over to FedEx but was still in the wear-house, and of course to please allow another 7 days . So it’s been very very frustrating process . And I have to be honest , I appreciate you and what you do for all your followers. Your the ONLY reason I haven’t thrown in the towel and said “ I no longer want to do business with a company like this”. I’ve told the representative that transparency is everything . Telling me something because it sounds good isn’t what I want to hear . After three long weeks waiting for an update my package is finally in transit . Fingers crossed I don’t have to wait three weeks to find out where my second package is from the Classic 2.0 launch . With all this said I hope the take away is just for honesty and transparency . I felt I wasn’t getting that from customer service at all. Thank you for listening and looking forward to more re-stocks 🥰
For months later but I really needed this!! Never really understood what the difference was between strength training and weight training. You think, well I'm lifting weights so..... the problem? Lol. It's more the method/goals behind both. Thank you!
Thank you Krissy, I am following you from Kosova🇽🇰 Your videos, tips and advices are very very helpful and motivating. Literally you are the best❤️ Btw can you show something about belly fat???
I loved this! Cleared up so much. Now I have a question. I’m squatting 60kg for 8/9 reps. How many sets should I do? Bc I’m always stuck on how many sets I need to do. Do I lower the weight as the sets go on? I’m really stuck on this. Someone please help? How do I determine how many sets I need? I’m training for hypertrophy btw😅
This is topic I need help with, my form is good, but I don't know how much higher to keep going. I either dont work hard enough or I recover very quickly. I used to feel sore the next day but now... I don't feel anything... naturally I go again, or sometimes I just chill out because I work crazy hours and need my rest for my sanity.
Always remember a squat is a squat it’s now you perform it in terms of load, intensity, methods that matters. Changing tooo often isn’t ideal either! X
I really love your videos so informative One thing I would love to hear your views on PROTEIN POWDERS for women, how to use, which one are the best to use for the different results we're looking to achieve. Hopefully you don't already have a video like this that I haven't seen yet. 😅
I'm a little confused. If you are encouraged to change your workout routine every 4ish weeks. Do you change the workout routine and start over with progressive overload every 4 weeks, because you are starting new exercises? I don't know if I am making sense haha!
Not you reading my mind AGAIN krissy!! Exactly the video i was in need of!! Im in the intermediate phase now and was having a hard time understanding when to start adding weights, reps, increase TUT, etc etc but this video (as your videos always do) helped simplify it in a way that makes sense to ME! So thank you again ❤️❤️
Not even going to lie...I replayed this video 5 times already and am now taking notes! Krissy thank you for making it so easy to understand and also apply this to my training! i really love your videos! I think they are mainly the reason I see progress in my training.
This is what I needed to hear. I’ve been struggling a lot lately on building/gaining muscle even when I’m at the gym 5 times a week minimum. Thank you for your this! I love the way you’re able to explain everything, in a way that it makes it look so much simpler and less intimidating! Makes me feel I can do so much more than what I think I can. Thank you! 🙏🏻❤️🔥
I’ve learned a lot from your videos, especially about how to perform the exercises. I’m enjoying the process of learning how to do them properly and watching myself evolving little by little. You’re amazing and an inspiration, Krissy! Thank you for sharing your knowledge with us. - Sending my love from Brasil! ❤️
A quick question for hypertrophy. For example if I’m Hip thrusting 40kg 12 reps comfortably on the 1st set but only manage 8 reps on the second set. Do I change the weight? Or do less reps?
I really loved the way you explained all you did in this video. Especially that everybody is different regarding their energy, their genetics... truly not much people talk about those factors and people tend to forget and creates stress around their results ... Well done!
I love your videos Krissy.. so much info!! I have watched and saved so many of your videos and workouts.. I go to the gym before I go to work. I was injured for a year and for the past couple of months I have done your workouts.. Im in love with Push, Pull and Leg/glutes workout splits.. my intensity has gone up and I’m loving that I’m only in the gym for an hour tops or just over including warm up and cool down/stretching. Thank you so much Krissy.. I find myself getting my workouts together each night before I ho to bed lol
Perfect timing… my workouts and nutrition really needed sorting out… ive been training for about 10 years playing with different regimes and eating healthy as best i can 😬 … i am quite toned but can never shift the layer of body fat… I’ve spent a week researching on how to do this and now your video has popped up ….been a light bulb 💡 ❤️…. Thank you so much … i knew i had to up my weight training and lose the cardio workouts and you explain perfectly how to do it …. I am also one week into consciously counting my protein intake which was far too low before….. feeling motivated and excited 💪🏼😍 …. Thank you Lovely 🥰xx
As usual, the most informative and easy-to understand videos, I needed this video SO much you have no idea. Thank you krissy for this amazing content and clear information. You truly are an inspo and a motivation! ❤️
Love love love.. it's like I'm at school. You really teach me. I'm new, 44 years old and started on May 2024. I'm doing pretty good. I can feel my rib cage... 😂 I had some rolls going on on my back... ❤ I'm very happy. And have a goal for next may... 😮😮 You are amazing
I am starting week 6 at the gym after a five year period of doing NOTHING. Five years ago, I did 21 day fix with Beach Body and got into the BEST shape of my life. I had NO IDEA my body could do that. I had no body fat, felt great, and felt strong and muscular. This time, I am only doing strength training and not doing any HIIT like I was before. I only do cardio to warm up before lifting. I am annoyed because I am not seeing much in the way of progress even after 5 weeks of dedication. What should I do? I am tempted to go back to 21 day fix just because I know it works for me, but I am 43 now. But I would also like to stay lifting because I hate cardio! Do I just need to be more patient?
Is it more advisable for a woman to PO by doing more weight/reps each set during a single day’s workout or doing PO as a weekly thing whereby each week’s workout is higher in weight/reps, etc.? And sorry if the answer was buried in the video somewhere I didn’t catch it. Thanks Krissy love all your videos ❤
I thought intensity for progressive overload means training in high proximity to failure. Supersetting similar exercises for the same muscle group seems like working for endurence, because you give no rest to a muscle. And it's not like 2 sets of 10, but more like 1 set of 20. And 20 is quite a lot for hypertrophy. Also, why supersetting compound lifts with the similar exercises for the same muscle group, when you can add the weight or extra rep. May be i just don't understand this supersetting thing in terms of hypertrophy. Supersetting technic works really great when you wanna save some time and when one muscle group rests, the other works. But when supersetting the same muscle group, ur just breaking hypertrophy protocol. How are you going to do another exercise right after you hit failure? You need to have 3-0 reps in reserve after finishing set. Let's say you finished and left 3 reps. How come you do right after this another set for 10 reps? Okay, second exercise might be more easy, but anyways for hypertrophy you need to finish the set when ur almost not able to do the movement. If ur able to do the second exercise, you didn't finish the first set in high proximity to failure
I have seen countless videos about the different goals one could have and how to go about training in line with those goals. It finally clicked for me with this simple explanation. Thank you!!!
Hi kris, u used to have 2 dogs with jack. I can’t remember her name (I thought bonnie?) and she went with him. How is she doing and is she still with jack?
Princess Krissy cela you r my inspiration girl. I m a big fan of yours princess . You inspire me to be a real good sissy boy that I m from inside my man body. I admire you . Please say something motivational to me please pretty lady. I would really appreciate your advice n attention please reply me may lord shiva n maa shakti bless you always princess Krissy cela. 🙏🙏💞💞
Anyone have advice on getting enough sleep lol? I’ve never been able to sleep until I’m completely tired so never before like 1-2am that’s my main concern from this video
