Protect your hands or don’t - change the way you practice

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In this video, I discuss the importance of hitting mitts emphasizing the need for a light and controlled approach, especially when working with less experienced partners or the experienced. Motion in the ocean is all you need. Pick up the pace NOT THE POWER.
#wrists #technique #mitthitting #control #training #mitts #kickboxing #martialarts #sparring #kicktechnique #selfdefense #training #perfection #patience #padwork #padworkdrills

Опубликовано:

8 сен 2024

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Комментарии : 3

@yonathantekleab8074 Месяц назад

I agree, if you don’t wrap your hands, be careful. My form is getting pretty good now and I’m able to really throw with power and solid form, and I always realize I need to tone it down because I feel my knuckle or wrist saying to calm down.

@Phylasso Месяц назад

It happens to all of us. I get caught with it too. I recommend always going with someone new, or awkward in the class. It always helps to modify your power/ speed/ to sharpen technique. Because you begin to rely on movement rather than power.

@yonathantekleab8074 Месяц назад

@@Phylasso That’s an interesting take. We don’t have super advanced guys at my gym (I was there when my gym started up) so I tend to try to stick to those who are more advanced. I think I may add some variation of skill levels.