protein से भरपुर, बनाएं सोया कोफ्ता बहुत आसान से घर पे | 

protein से भरपुर, बनाएं सोया कोफ्ता बहुत आसान से घर पे |#soyabeanrecipe #soya kofta #kofta #video #cooking #food #youtubeshorts
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Soya Kofta!
Soya Kofta is a popular vegetarian dish originating from India, made with soya granules or soya flour, mixed with spices and herbs, and formed into small balls or patties.
Benefits:
1. High protein content
2. Rich in fiber
3. Low in calories
4. Good source of iron, calcium, and vitamins
5. Suitable for vegans and vegetarians
Ingredients:
1. Soya granules or soya flour
2. Onion
3. Garlic
4. Ginger
5. Cumin seeds
6. Coriander powder
7. Turmeric powder
8. Red chili powder
9. Garam masala
10. Salt
11. Lemon juice ( optional)
12. Chopped cilantro (optional)
Recipe:
1. Mix soya granules with spices, herbs, and lemon juice.
2. Add onion, garlic, and ginger.
3. Shape into small balls or patties.
4. Deep-fry or bake until golden brown.
5. Serve with chutney, raita, or in a curry.
Variations:
1. Palak Soya Kofta (with spinach)
2. Mushroom Soya Kofta
3. Paneer Soya Kofta (with cheese)
4. Spicy Soya Kofta (with extra chili flakes)
Tips:
1. Use fresh soya granules for best texture.
2. Adjust spice levels to taste.
3. Add breadcrumbs for crunchier koftas.
4. Serve as a snack, appetizer, or main course.
Per serving (4-6 koftas):
Calories: 200-300
Protein: 15-20g
Fat: 10-12g
Carbohydrates: 20-25g
Fiber: 4-5g
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