Maam njan meditation cheyyumbol oru visual kaanunnu. Oru buddha sanyasi meditationil irikkunnathu. One or two second mathrame athu kanunnullu. Aa time nalla prakasham poleyaanu. Ippo oru three times kandu. Njan maximum 20 mnts meditation cheyyarullu. Athentha angane kaanunnathu maam.pls reply