How can I discipline myself so that I can go to the gym / finish that term paper on time / do the housework / tidy up that room? All too often, the knowledge that something has to be done (so that we can reap the reward in the future) fails to motivate us to take the steps we need to take now (because in the present we would rather do other things). Yet Professor Milkman has an answer: ‘Temptation Bundling’. Just watch the clip…
[NB: I do not own the copyright to this video clip. I have only uploaded it here for educational purposes].
26 сен 2024
