Puding od prosa:
500 ml mlijeka
500 ml vode
80-100 g smedjeg šećera
150 g prosa (dobro ispran, namočen min 30 min)
30 g kakaa
100 g čokolade (ja sam koristila 70% kakao sa komadićima naranče)
1 naranča (sok i korica)
Odvojiti dio vode da izmješate sa kakaom. Ostatak vode, mlijeko i šećer zakuhati. Dodati ocjedjen proso, kakao, te smanjiti vatru i kuhati 20-25 min. Po želji izblendati u glatku smjesu štapnim mikserom. Dodari narančin sok i koricu, dodati čokoladu, izmješati da se otopi, sve sipeti u čašice, ohladiti i uživati u zdravom desertu a može i kao opcija za brzi doručak. Ukrasiti po želji.
Takodjer ukoliko niste ljubitelj narančine korice možete smanjiti ili izostaviti u cijelosti. Mlijeko se može zamjeniti nekim biljnim ako imate intoleranciju na laktozu.
Hvala svima koji su već isprobali recept i hvala @jekajekago za ideju ❤️🤗
.
.
#justkatebake #recept #zdravirecepti
Millet pudding:
500 ml of milk
500 ml of water
80-100 g of brown sugar
150 g of millet (washed well, soaked for at least 30 minutes)
30 g of cocoa
100 g of chocolate (I used 70% cocoa with pieces of orange)
1 orange (juice and peel)
Separate part of the water to mix with cocoa. Bring the rest of the water, milk and sugar to a boil.
Add drained millet, cocoa, reduce the heat and cook for 20-25 minutes.
If desired, blend into a smooth mixture with a stick mixer.
Add orange juice and zest, add chocolate, stir until it melts, pour everything into glasses, cool and enjoy a healthy dessert and it can also be used as an option for a quick breakfast.
Decorate as desired.
Also, if you are not a fan of orange zest, you can reduce it or leave it out entirely.
Milk can be replaced with some vegetable milk if you are lactose intolerant.
Thanks to everyone who has already tried the recipe and thanks to @jekajekago for the idea ❤️🤗 . . #justkatebake #recipe #healthyrecipes
29 авг 2024