PULL DAY - Back and Bi's | Seth Feroce 

Seth + whiteboard = Perfection. 👌🇺🇲

Seth is exactly the kind of personality and lifter we need more of in this community. Theres no fat in his conversations and words; just lean and to the point. No bs. Love the content bro.

It’s 2:02am and Seth got me ready to do back and biceps 💪🏼 loving this motivation

I come to Seth Chanel like a vacuum cleaner. There's nothing I can't take, knowledge, motivation, awesome music, and a full dose of pump

Am I the only one who’s hair stands up on my neck when Seth gives the no BS pep talks?! Jeezus, motivating AF! Thank you!

I'm a firefighter and when the pandemic hit it hurt my physical fitness pretty hard and I lost my sense of community. I've felt awful for the past few years and had some lower back pain from the sheer lack of physical fitness. I realized how much of a burden/liability I was shaping up to be to my crew by neglecting my strength and cardio. I'm pretty big on the idea of community and Seth you're the first one in this community who really motivates me to get and STAY strong. Apart from your general energy, enthusiasm and knowledge I really liked the message you had in the middle of your workout at the 12 minute mark about the good and bad days in the gym (had one this morning after having too much cardio prior to my back workout). This video also inspires me to get a huge whiteboard! Keep doing what you're doing brother!

Seventh gear from axe & sledge still gets the job done after using for 2+ years. No high feeling or crashes. Realy good pre workout. Thank u Seth!!

I love your enthusiasm and energy. Pump me up for tomorrow pull day 💪🏾💪🏾

You’ve definitely found your format, good talking segments and enough workout segments sprinkled in. Great videos man love hearing you talk

Every time I watch one of your training videos I can't fucking wait to get into the gym. This is motivation on another level I love it.

I can’t wait to see Push and Legs next. I’m excited to start doing these on my busy schedule

How is this not the most subscribed to bodybuilding channel? Solid f’n gold

Another fantastic training video. If Seth does not get you fired up to train like a beast, nobody will!

Great video Seth. You make me wanna train on my day off with your positive and motivating attitude. No bullshit content with good sound advice. You are inspiring. Glad to see you back rocking it in the gym. :)

Always a pleasure watching. Keep em coming. Thank you!! Enjoying your supplements as well.

Watching Seth’s videos before I go train , is my pre workout ! 💪🏼

Love Seth's attitude he smashes it time after time gives me so much motivation too kick ass in the gym 🏋️‍♀️

Just wanted to say thanks for the motivation and content. Let's get it, brother 💪

Reverse grip curls are the smoke. I like how you mentioned partials. I like doing 21s when I do reverse grip. Great Video!!

Dude looks phenomenal! Got me ready for a 5am pull day tomorrow

That back double bicep pose synced with the music was sick!! 💪🏻

As a skinny guy that really struggles to put on any muscle I love the motivation from these videos.

You know you fuck with Seth when you like the video befor it starts

Seth said do my shoulder workout and I am loving it because IT WORKS! Thank you for the OPTIONS Seth!

Excellent video man love the energy

Yes, Seth is Back in action! Your thinking/attitude really resonates with my BBing clients.. I don’t need anything to want to kick ass but a lot of guys do so AWESOME work😊

You are a hell of a great guy Seth, love watching your content!

Once again that's a lot of very valuable information for free. Thanks Seth

Can’t wait to meet you march 18th, then squat day the 19th! You the man! Love the content and the bad ass clothing

One of the best physiques I've seen, ur the man Seth!! Very motivating and great info!👍 Godbless everyone 🙏, please be safe out there!!

New to the channel, but I love this guys personality. Its awesome

Love these 4 back movements 💪🏻

seeing seth's workout before my workouts has been my ritual 🔥🔥🔥

Seth i just wanna say thanks for the one tip on underhand barbell rows on a previous back chalkboard video.For the first time in 14-15 years of training i can now feel my lats contracting with 1-2 plates.3 plates i do what i call a grip it and rip it style.More of an easier version.Totally bent with 1 or 2 plates is way harder than it sounds.

These videos are always the best 👌

Thanks for sharing the knowledge 🙏

Push/Pull/Legs changed my physique. Being able to hit each body part 2x per week (5-6 days a week) really compounded the results I saw weekly. And the PUMP was effin' nutz. Being able to fill out a XL PUMP COVER really turns the heads. Great shit Seth!

I was out of the gym for almost 2 months with a heart issue, it would've been 3 but I said fk it. 2 wks in & that shit actually turned my condition around. The gym saves lives man.

Great video. love everything about this

Your comments after your back workout made me immediately subscribe. Shit was powerful

Damn. I have to look at your old videos to try and see a difference. 💪🏾💪🏾💪🏾🔥💪🏾👍🏾🔥🔥🔥🔥🔥

Great tips and motivation

Thanks again Seth! Good stuff man!

The 3D in your back is insane 💪🏾💯 No homo✊🏾

Seth back is insane😂💪🏾that walk away view is crazy

The Beast!!! Thanks for the inspiration 💪

It’s funny how I can have all the motivation in the world to build a better body…but all I need to hear is words from someone like Seth, to give me a real dose of reality…I gotta get my shit together! I WILL do better in the gym. 👊🏾

positive and motivating . great video. thnx Seth

Can we take a moment to appreciate the penmanship

When I got into this thing of ours, Ferocious was the one who was my personal trainer. As a beginner I recommend all his U- tube videos. Information is power.

My favorite Pro Bodybuilder 💪 HWMF always lifts and motivate the hell out of me. Just want to go train now 💪💥🔥⚡💪💪💪💪

🎉 cheers from România We Want a chest day 2023 version 😂❤ ;) keep up the good work seth

Finally, I missed these old school videos, Now I'm PUMPED!!!!! on another note, so I only have 2-3 days to train during the week--Monday, Thursday and Friday. I've been doing full body workouts on all days. Could you perhaps do one full body workout to maintain a "fit and fxckable" physique. haha. Thanks Seth.

Back day motivation sorted 💪🏻

This was the best back and biceps workout I've had. Can already tell the Doms are going to be nasty. Thank you 🥵

Great content

Of all the stuff I watch on RU-vid ,hands down your delivery is the best dude . psyched for my workout in the morning thanks 🤙

Let’s go!!!! HWMF’s

God he's a monster. Motivating AF. 🔥

Seth I have been out for 2 years I’m 59, I looked like a fuckin Titan .I jus watched this and it motivates me to go fuck shit up again.I put 225 behind the neck seated! Today is the first day of the rest of my life.. I goin back thanx

People ask me for workout advice and I send them this way. It’s more than going through the motions and each video takes one through the thought process.

I'm watching this after a back session but I may go back to the gym again😤

When people ask why I lift I quote Beowulf "Mine is Strength... and Lust... and Power!"

Your poses are sick 🔥

Looking forward to meeting you in Oshkosh in July.

Great job Seth 👍.

LOVE THIS!

Awesomeness REDIFINED ❤

Great video!

You look fucking amazing brother gotta join the avengers 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 I put you on the big screen in my break room in the warehouse We all watch your workout

Finally Lets go! 💪🏻

Hi, I love watching your posts, could you do one on lower back, I have a hard time doing my lower back, need some pointers

Another great!

I write down a pool of workouts. Everything for chest, back, legs. Shoulders and arms. Then I build a 5 day workout doing full body, every day. So it's the same amount of exercises for every body part as a bro split...but every muscle stays stimulated all week. I've had the biggest transformation with symmetry that I've ever had. My strength isn't as good as with a bro split. But I fuckin love feeling pumped all week in every muskle.

Seth is the best!

Just on time for tomorrow back day 💪🏽

The Motivator 👊💪

fuck do i love a seth feroce video

Man i am just waiting for your push day workout to change my split 🤪

Everytime he says functional and f*ckable I’m dying 😂😂😂 haven’t heard anyone say that before

1:55 sounds like Pl is a first step in bro splits. Nice content!

Seth is a beast ! I like the shirt my Boy!

I love the energy and the knowledge you have Seth, I started training after 4 years, yours and Hanys videos gave me alot of motivation i leant so many things i didnt know before. These videos are awesome. I love bodybuilding. Much love from Turkey

I got real excited when I saw Westminster and then real disappointed when I saw CO...Westminster, MD needs some Seth action lol

Thanks for the workout and all the tips!! When im doing the Reverse grip curls i mainly feel the tricep and not the forearms Any idea why?

Why can’t everyone just talk like you Seth. Straight fuckin forward !

I do push pull legs but 6 days a week. Just prioritize separate body parts within the push, pull, and legs split.

My kinda energy, right here, y'all!!💯🔥💪😎

here we go!!!!

Great stuff. Pull day tomorrow

Wow the way he talks about big forearms and lee preist having massive ones is how I’m looking at Seth in comparison to myself 😂

One of my favorite YT’rs! Showed my 4th grade athlete “One Rule” Clip! #parentingFAIL 😂

Ughhh I wish y’all were coming out to southern Virginia

Don’t let perfect be the enemy of good. Even on days where I felt like I didn’t have a great workout I was still glad I went in and put effort into it.

The reason Im Buff as Fuhhh!!💪Seth!!!👑

Good shit bruh, only problem with rev curls is they wreak havoc on the wrist .

Come to Clearwater, FL!

Can't believe Oshkosh, WI made it as one of the 6 locations. Love to see it. I'd go if I weren't getting married that weekend lol.

Seth + hard worlking= results

Oh look it's my favourite ifbb pro Seth Feroce