3:10 'Tlawmngaihna' tih tawngkam hi thil dang nen a hriat pawlh loh hram2 hi a tha hle awm e . Tlawm hreh, tlawm duh lo hi chu 'Tlawm la' tih tur a ni. An tlawm la dun a ni zawk e. E.g.- Tharum ah a hneh si lo mahse a 'tlawmngai' tlat mai bawk sia, te hi kan ti leh chawk thin a, a dik lo hei hi, 'tlawm ah a la (tlawm a ngai nilovin a hreh)' a ni zawk. 'Tlawmngaihna' hi chu midang tan a mahni in phat/pek na , mahni tan a hlawkna piah lam thil tawh a inpekna ah chauh hian hman tur. Tih hi ka'n lo thai lang ve mai2 a nih chu.
Dumbbell shoulder workout youtube ah hian en tur a tam ltk. En kual vak2 la, nangma tan a effective i tih ber ho kha thlangchhuak la.. consistent tak a workout ani tawh mai a bak chu.
