Pull Ups For Calisthenics SKILLS | Hollow Body vs Arch Pull up

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Understanding what is the best type of pull up is always going to come down to what you're looking to achieve. But considering the sheer amount of variations we have in how we can perform them, it is easy to get lost.
Taking the two more popular forms of pull up; the arch back pull up and the hollow body pull up, today we will compare the two and dig into which you should be doing if your goal is to become better at calisthenics skills
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Опубликовано:

3 сен 2022

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Комментарии : 50

@CaliToTheCrowd 3 месяца назад

If you need more help, take a look at my Couch To Pull Up Program: www.calitothecrowd.com/couch-to-pull-up-details

@mart34 Год назад

Awesome video. Never thought there was so much to learn with pull ups. Will try both but tempted to master the hollow as i do inverted rows too so hitting the back intensely already. Cheers and keep up the good work

@CaliToTheCrowd Год назад

Yeah, mastery in calisthenics is one of those where you're constantly learning! And thanks! hope the pull up gains keep coming for you! 💪🏿

@MalcolmTrez Год назад

Another perfect breakdown! Thank you, Andrew

@CaliToTheCrowd Год назад

Thanks, Malcolm! 👊🏿

@iReaperYo Год назад

Finally an in depth video on this 🔥

@CaliToTheCrowd Год назад

Cheers! 👊🏿

@MadeAnAccountOnlyToReplyToThis 5 месяцев назад

Quick, efficient, and informative. Great video!

@CaliToTheCrowd 5 месяцев назад

No worries! Glad you found it helpful 💪🏿

@jamestay3009 Год назад

underrated video, cleared my doubts instantly, thanks andrew

@CaliToTheCrowd Год назад

That's excellent, James! Happy it helped 💪🏿

@SlavaEremenko 8 месяцев назад

That’s a great video for a context aware, nuanced answer! Subbing

@CaliToTheCrowd 8 месяцев назад

Welcome to the Cali Crowd, Slava 👊🏿

@simonbusk Год назад

Dude! You're nailing it contentwise!

@CaliToTheCrowd Год назад

Haha! more to come 😁

@aryanvashisth5065 Год назад

Hi brother, love your vids, simple explanation. Keep it up 👏

@CaliToTheCrowd Год назад

Thank you, Aryan!

@darrensimmons6943 Год назад

I prefer hollow body. It has made me so strong at pulling for front lever

@CaliToTheCrowd Год назад

Yeah that makes sense considering your goals 👊🏿

@TwoBros_cz Год назад

Super video🔥🔥

@CaliToTheCrowd Год назад

Thanks 🙂

@JamesSmith-ry5zn Год назад

So glad your channel is finally getting some recognition. I still think that you're insanely underrated! I have learned so much from you bro!

@CaliToTheCrowd Год назад

Thanks for the kind words, James!

@karlfoston4620 11 месяцев назад

Ty for this

@CaliToTheCrowd 11 месяцев назад

No worries 😁

@mattc7513 Год назад

Thank you 👍

@CaliToTheCrowd Год назад

You're welcome!

@evol2460 Год назад

I prefer hollow body pull ups. Amazing video as always, thank you🦾

@krameri5 Год назад

Hollow body gives a tone to the body which is important to prevent injuries, and also makes the pull up easier in the long term. Arch is great only for the scapula retraction. The best example for this is Scapula pull ups. (We can even see your shoulders going up in your hollow body pull ups, because it's much harder to maintain scapula position in that position. In hollow body scapulas would naturally protract, so we have to fight against that.) The ideal form is hollow body down from nipples, started by closing the ribs, but opening the chest at the same time and retracting from up there.

@simss6665 Год назад

I do all of these types of pull ups in my training calisthenics day. Hybrid technique, hollow and arch

@miloice74 Месяц назад

I can do 15 to 20 hollow pull ups but only 8 to 10 arc. I cannot do muscle ups for reps because of huge limitations in the shoulder internal rotations. I do manage single muscle up with alot of warm ups for the rotator cuffs but unable to progress beyond

@RAVEccff00000 Год назад

Never knew that i was doing arched back pull ups all the time. I would like to switch from time to time together with the hollow pullups. Whats the more effective exercise in back day tho?

@CaliToTheCrowd Год назад

For training the back, arched pulls are definitely the more effective, but if you want to work skills, you can do hollow pulls, but also do inverted rows to ensure your back gets a good workout 👊🏿

@simonsaes1678 Год назад

How long did it take you to do pull ups? It just looks so natural for you!

@CaliToTheCrowd Год назад

I remember learning to do them when I was a LOT younger - so there must have been a time when I really couldn't do them, but I stopped training in my late teens and had to re-teach myself and that was hard work!! Now I make sure I never have to go through that again!

@-amunel4673 2 месяца назад

I prefer hollow body because arch pull ups caused me lower back pain because of my injurie i had plus i feel my lats more.Nice content

@CaliToTheCrowd Месяц назад

Thank you! And I hope your back heals up! 💪🏿

@laghlydhamza9890 Год назад

I do pull ups like the other man in the 3rd minute am i doing it wrong ?

@cozypm Год назад

does the hollow way affect chin ups? been doing the hollow way for a long time with no guide and felt nothing in my back and noticing how my posture started looking off. but will try to fix this. Thank you

@CaliToTheCrowd Год назад

You're right, typically chin ups are performed with more of a hollow body, but generally these tips can be applied to chin ups as well as pull ups

@justinmacapinlac9548 3 месяца назад

What pull up is best for LOWER LATS? HOLLOW OR ARCHED?

@CaliToTheCrowd 3 месяца назад

For the lats, generally, it is arched. But the size of your lats lower down will be largely governed by genetics and how long your torso is relative to your body 👊🏿

@justinmacapinlac9548 2 месяца назад

@@CaliToTheCrowd what if am having a lower lat insertion? Still arched?

@jaxonlee4587 Год назад

If you do arch back pull up, do I still need to do inverted rows?

@CaliToTheCrowd Год назад

I personally would. Loads of postural, strength and corrective benefits from doing horizontal rowing =]

@janetswinston9202 Год назад

My goal is to get as strong as you 🙈

@CaliToTheCrowd Год назад

I'm flattered!

@dannilovescats6474 Год назад

I'm so far away from doing pull ups 😪

@beyenpe Год назад

you should start with scapula pull ups then negatives and one day you'll get a pull-up it works 100%

@CaliToTheCrowd Год назад

Agree with Beyenpe. Also get your band-assisted pull ups in there too. You'll get there, Dani! It's long and hard, but that's what makes it worth it =]