Pull Ups Levels 1-10

Подписаться 5 млн

Просмотров 1,5 млн

50% 1

Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 497

@Yue117 2 года назад

Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.

@rawr4444 2 года назад

Mind over matter, let's go!

@vaishalihambire2340 2 года назад

Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D

@wyan3333 Год назад

😂😂😂😂

@vothanhnghia8698 Год назад

I think level 11 is front lever pull up

@xmanofficial Год назад

You win.

@nivaldolemos5280 2 года назад

Level 12: russian no arm pull up.

@natural6969 2 года назад

😂

@TCt83067695 Год назад

The _wingadium leviosa_ of it all

@Sehnsuchtversteckt123 Год назад

😂

@hkboi7433 Год назад

More like a finger pull up

@Bgsnugget Год назад

🤣🤣🤣🤣

@cameronsclease8723 2 года назад

Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!

@buicluka 2 года назад

what about the one arm pull up where he swings the other arm?

@geraldfisher6475 2 года назад

@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)

@buicluka 2 года назад

@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!

@architsingh9490 10 месяцев назад

@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.

@buicluka 10 месяцев назад

@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.

@aryangautam7506 2 года назад

This guy makes workout look so easy

@bweldon89 Год назад

@Pov-Randy 2 года назад

This guy is built different

@programmingmushkatel4286 2 года назад

what are u a sende fan or something like that

@vaishalihambire2340 2 года назад

Ikr

@cynthiamckoy21 Год назад

Say less

@cynthiamckoy21 Год назад

He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏

@themilkywaygaming7453 7 месяцев назад

He made himself

@arshinsharma2137 2 года назад

Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.

@bweldon89 Год назад

Blessed

@yusufabdillahxyz 2 года назад

Legend said. Only gods can do all this level of pull up.

@geraldfisher6475 2 года назад

If you are dedicated you can do this after 1 year of training and good diet.

@animekingdom4918 Год назад

@@geraldfisher6475not 1 year because of huge mistakes

@israelribeiro4888 10 дней назад

Você é um Monstro Cris 👏🏾👏🏾💪🏾😉congratulação bro

@mr.unlucky3081 2 года назад

Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.

@Justin-kn6dp 7 дней назад

Chris is the final, final, final boss from Tekken 🔥

@agmadmuhamad463 8 месяцев назад

All these levels for me are awe!!

@krishnakumarr9619 Год назад

Then there's calisthenics people who holds on to their bar so they don't float away

@hopeg02 Год назад

Literally

@AdamSwift-gt8ng 10 месяцев назад

This is the callisthenics king! Awesome dawg! I coudn't do these!

@SlickGoku-l2r 8 месяцев назад

Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up

@A1-vibe24 16 дней назад

bro just made me a beast lowkey

@CaptainFALKEN 6 месяцев назад

I can do 23 pullups, Over 10 muscle ups, But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪

@mooseboi675snakes 10 месяцев назад

U make it look so easy

@metosoreru 6 месяцев назад

Chris just gonna start levitating soon

@antonioperez7528 2 года назад

INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥

@umaruibrahim2050 2 месяца назад

The beast l’ ve ever seen

@d_asce409 9 месяцев назад

Lvl 14 one hand one finger pull up

@lorenzoestebanclimaco3516 Месяц назад

Excelente,, desde San Luis Potosí México saludoooo.. OSS!

@chrislightowler7644 8 месяцев назад

Level 13 pull up, intimidating the bar to come down to you.

@Gaurav________qp 3 месяца назад

Man you are a beast

@frankiem2942 9 месяцев назад

Chris you're a machine mate! Most of us can't get past level 2 😂❤

@tosh96 Год назад

I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯

@eldonsgaming7132 Год назад

Bro makes it look so easy

@lxDastanxl 11 месяцев назад

Yeah this guy knows his stuff

@harshgoyal7783 2 года назад

You r having so many home workout for beginners so which one to follow

@TheSk8Escape 10 месяцев назад

Beast mode

@jiteshsharma2122 28 дней назад

Can do all of them 😎

@tony_47 10 месяцев назад

This is what I needed 🔥

@That1guy2232 2 месяца назад

Oh ig muscle ups are like their own category’s

@joseperisguillamon6701 2 года назад

5,4,3,2,1

@kamrancalisthenics5604 Год назад

Amazing 💪🔥

@itachiclips7257 9 месяцев назад

I tried can do level 10 without training 😅.

@mdzaidshaikh1863 2 года назад

Sometimes I think he cheats by shooting on a different planet where there's no gravity

@daler_djan_0751 10 месяцев назад

Chris heria Legends

@Isaque_Monteiro2003 11 месяцев назад

Yes

@Ikona731 Год назад

Aus Pull Ups - 10 reps Jumping Neg Pull Up - 12 reps Pull Ups - 10 reps L-Sit Pull Ups - 6 reps Inverted Row Pull Ups - 7 reps Archer Pull Ups - 4 reps ea side High Pull Ups - 5 reps High L-Sit Pull Ups - 5 reps One Arm Negative Pull Ups - 6 reps ea side One Arm Pull Ups - To Infinity…

@mohamedalielmissaoui9688 10 месяцев назад

incredible body control 😮

@hopeg02 Год назад

Number 15: fly up onto the bar from ur feet into a handstand and do a push up

@Robot_bbyy 2 года назад

I can do 2 repair of archer pull ups

@adeyanjuekanola5425 10 месяцев назад

Was kind of expecting level 10 to be a muscle up

@ajaynaagar9097 2 года назад

Awesome 🙌🏻

@paroxyzm21 10 месяцев назад

Level 14 one arm muscle up

@Collin275 10 месяцев назад

I’d like to think that filming this took six hours so that he could properly recover between each type. Because I have an irrational need to cling to the notion that he and I are in any way somewhat similar.

@ErikPT Год назад

Gravity doesn't exist for this filipino beast

@Erecura Год назад

He’s not Filipino

@Alfenijonas Месяц назад

Looks easy when you do it, but I can't do any of these.

@LaugeNybo 10 месяцев назад

Level 5✋🏽

@theordofett 2 года назад

Epic

@stickytones6891 Год назад

I'm a level 3.... Tryna get to a muscle up

@MST182 2 года назад

Amazing 😱💯

@stuff_ Год назад

pinky finger pull up when

@danplove97 9 месяцев назад

What about the 1 arm muscle up?

@batman_1st 2 года назад

This is nuts

@ssudunt 10 месяцев назад

How about typewriter pullups

@Zuka_1450 9 месяцев назад

Inverted row pull ups are harder than archer pullups in my opinion

@MBXD001 10 месяцев назад

Incredible when you know you only do two three pull ups

@jkill13131313 10 месяцев назад

You're a beast

@sandernkling Месяц назад

lvl 11 one arm muscle up

@jeffliu2931 2 года назад

legend

@destinychibuzor3630 10 месяцев назад

Arashikage!

@nathanbaning3491 9 месяцев назад

L sit pull ups are are way harder than archer pull-ups because archer pull ups are basically as easy as doing a normal pull up just shifting your weight like I can do 15 archer pull ups but I can maybe do 5 Lsit pull ups

@vohoaihen4292 2 года назад

Perfect

@theminesweeper1 Год назад

Approximately how many regular pull-ups equals one one-handed pull-up?

@mattfitness9267 17 дней назад

🔥🔥🔥

@MiniUsyk 5 месяцев назад

Level 11 Chris Heria

@Heartstarts2pound 9 месяцев назад

Level 20- no touching flying pull up

@luishenriquealmeidarocha7007 15 дней назад

Top 🔥🔥🔥🇧🇷💪🏽

@NikitaOskerko 9 месяцев назад

Level 9

@juansoto-rg8tt 2 месяца назад

Got it

@Priyanshu-cp9yw 9 месяцев назад

How long it takes to learn chest to bar pull up?

@SarunphatSurasarang 7 месяцев назад

Muscle up

@Randomperson11121 8 месяцев назад

Level 11: FLIGHT

@obedjuanbenito7644 2 года назад

Level 11: fly

@TusarGojo 8 месяцев назад

i can do level 10 but not the middles ones

@nikkilam-dn4tf 10 месяцев назад

lvl 13/ muscle ups

@Yenaldooshi138 10 месяцев назад

I’ve gotten to 1 arm negatives but it seemed to fuck my tendons up. I don’t really know what to do about that. I was getting hard fatigued on each arm’s second set from rest. Like am I just supposed to drop my workout after just 2 sets ? What is this 5 minute bs workout?