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Pull Ups...You're Doing It Wrong 

Coach PJ Nestler
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29 окт 2024

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Комментарии : 14   
@Danofstockport
@Danofstockport 6 лет назад
Great advice yet again. I love these series of videos. As a personal trainer I share them with my clients :-)
@jefffisher598
@jefffisher598 5 лет назад
I know I'm really late, but what if you do these with a dumbell in between the legs? I do not own any plates or chains to use at home
@TheBrockwayBabe
@TheBrockwayBabe 7 лет назад
excellent video!
@thibsince89
@thibsince89 6 лет назад
Hello, what about the scapulas placement? :-)
@aligboyakasha
@aligboyakasha 6 лет назад
What do you suggest for people with a lower bar that need to keep their feet up from hitting the ground, such as with those doorway pull-up bars?
@megank2840
@megank2840 6 лет назад
Still keep your feet forward and if the bars really low just do knees up pull up or L sit pull ups
@aligboyakasha
@aligboyakasha 6 лет назад
Megan K thanks megan
@flaviacammisa1619
@flaviacammisa1619 6 лет назад
If our Gym have a pull up machine, and I can’t do a pull up, so this help me , but on this machine I have to leave my leg like you said it’s wrong. What can I do❓❓😊😊
@cazblatch
@cazblatch 6 лет назад
Flavia Cammisa I leant to do these without the machine by using a step and jumping into the top position and then lowering myself to the bottom really slowly. This form of negative pull up or reverse pull up is a great way to learn. So instead of forcing my way up and down I simply focused on a slow controlled descent. As you get better add seconds to your descent so you are really focused on upper back strength.
@sawong8685
@sawong8685 5 лет назад
@@cazblatch That's how I taught "let downs" to my 4th graders. When they could do ten slow 10-count let downs in a row, then they could do a pull up. They used the playground horizontal ladder and jumped from the top rung onto the first ladder bar.
@IamLearningViolin
@IamLearningViolin 6 лет назад
Great video. I love the series. question: You said full range of motion is best for building muscle is it also best for building power? I'm only interesting in strength and power as a runner.
@cazblatch
@cazblatch 6 лет назад
Trevelyan Harper yes absolutely. Half a rep means that you are missing the part that requires actual strength. Hold at the very top for a few seconds then go down slowly part way and pause again and continue doing this all the way down. I make 4 separate pauses and go very slowly . It’s a definitely a test of strength, if in doubt look at the way gymnasts use the bar and you’ll see how incredibly strong and athletic this move can be.
@IamLearningViolin
@IamLearningViolin 6 лет назад
Okay cool. Thanks for your reply. I'll keep doing the full range movement then. Does doing it this slow encourage hypertrophy though? I want to maximise my power to weight ratio without adding muscle as that'll slow me down in races.
@cazblatch
@cazblatch 6 лет назад
Trevelyan Harper it shouldn't impact negatively on your main goal. If you start adding weights then it will be a different matter. I tend to mix it all up so that do some slow negatives, some pause and hold and some traditional pull ups. Try this website for more ideas: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tB3X4TjTIes.html
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