Very many thanks indeed Michelle! These quad exercises are excellent and just what I need as my quads really do need strengthening. I do PR exercises daily and some include quads, but yours are exactly what I need. Much appreciated 😊
@@deloisrichardson2636 We’d love to help you exercise! Unfortunately, we currently aren’t offering home health visits, but call us at (713) 660-0663 and mention how you saw this video and we’ll get you taken care of!
Good luck Lydia! Respect the body first, and do a little more each day. I have had some patients with sciatica have their symptoms improve with this protocol and the piriformis stretch. But do get with your doc for official medical advice and PT for your back if needed. Wishing you the best!
Hello Captain Adams 7569. Yes I would recommend these in addition to your cardio, as this routine is strength training for the quad while cardio focuses on cardiovascular endurance and heart health. So, a different focus, but all exercise is good exercise. Most people under train flexibility and strength, and over train cardio, but as long as your remaining active, that is the key. Good luck and thank you for your question!
