Pushups For The Beginner or The Weak. You Can Do It!

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Pushups For The Beginner or The Weak. You Can Do It!
Bob & Brad demonstrate variations of pushups for beginners.
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Опубликовано:

1 фев 2020

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Комментарии : 73

@vdiitd 4 года назад

You can do so many at this age and I'm 35 and I can't do one.😫 Have started trying them just a few weeks ago. I hope I will be able to improve my strength soon

@SuePenn 4 года назад

Be patient with yourself. Do what you can do each time with proper form. Little by little you will improve and get stronger.

@fatchickyoumatchedwith8558 3 года назад

any update?

@scottheitmanmarinesurvey3557 4 года назад

thanks guys, been watching on and off since my stroke. 5 years ago. Through hard work and help from videos like yours I'm still weak but fully functional and getting stronger and stronger.

@annieb7919 4 года назад

Sweethearts ~ I love both of you! I'm in my 9th decade and can NOT do ANY of this stuff! Might you be able to come up with exercises for those of us who are both "The Beginner AND The Weak"? (And might I add Old and WornOut!?!) A lot of us hope so! Thanks in advance!

@charlesdavis124 4 года назад

I can't thank you guy's enough 🤗 I have left shoulder impingement. I've been doing the exercises you guy's recommend and I got Dr.kirsh's book. My shoulder pain is going away and my mobility is improving every day and it's only been about a month. Thanks for taking the time to make these videos. 🙏👍

@ChristyGebhart 4 года назад

I think Brad is right. Breathing out on exertion helps to prevent pressure build up in the abdomen. Could prevent a hernia! Love your videos!

@jackjones3657 4 года назад

This is a great demo! Elbows pointed back not out, shoulder blades back and down, hands forward, chin down, activate glutes and abs.

@brickhouse7401 4 года назад

Thank you yet again, B + B. Another "how the heck did Bob and Brad know I needed this exercise?" moment

@soulflowyogalondon3194 4 года назад

Love you guys. You always reinforce my practice and what I teach as a yoga instructor. I work with a lot of seniors and these are the exact same progressions and modification options I give. Specially for home practice .

@kenyadavis89 3 года назад

This is awesome! Thank you both!

@kathleens.1785 4 года назад

Well done, Bob! I can't even do one yet. Never heard about "negatives" before - that's interesting. I'll have to start with the wall. You guys are the best. Thanks for all the videos.

@KP-rh5qz 4 года назад

I needed this video! 😊 thank you

@matthewsewell1165 4 года назад

Uu Guys Are Definitely D Best On Interest Very Helpful Video

@shreyakulkarni1724 3 года назад

That's so Cool...Like you explained it in detail....Just Awesome 💪🏻💪🏻✨✨

@beereal5107 4 года назад

Thanks guys !

@kennethhulsebus7194 4 года назад

The exercise for impingement, where you put your hand on the back of the chair and walk backwards, really helped thank you.

@smilesmile7330 4 года назад

Very impressive Bob 💪

@candydavis4277 4 года назад

Great form

@fittecusa 4 года назад

Great video. Postural education is needed with exercise demonstration and your explanation was spot on.

@heatherday1583 4 года назад

Wow!! I learned so much! Thank you for the info. Now to go push the wall :)

@carolynrude2830 4 года назад

My husband and I are new followers and enjoying every minute!!

@brickhouse7401 4 года назад

You'll never be sorry that you sub'd!

@elyplmber 3 года назад

You guys are great!I wish I could do ONE push-up 🥴

@s22407707 4 года назад

I was like "Holy moly Bob's pushup is really great!"

@maycebarker6534 4 года назад

Looking good Bob 💓

@KP-rh5qz 4 года назад

And so good to know it’s ok, to use the knees. That’s the level I’m at. Do you have a video to help me do the splits again?

@glicialinden1631 4 года назад

Love you both. From 🇧🇷

@smilesmile7330 4 года назад

I’ve also heard from ppl who exercise that you breathe out on the force

@npnpnp1000 3 года назад

Very helpful. I am actually going to try! I have shoulder pain, can I still do this?

@karoncrickmore2093 4 года назад

Great information about form! Thanks

@mountainmoma123 4 года назад

Booyah bar. Amazon sells them and I think they may have a link in the description box.

@charlottesego6339 4 года назад

Bob and Brad, I love the wall push ups. I am a very young 75 year old woman. I have done yoga for a long time. Since I moved, 3 years ago, I have become a little lazy. I still do yoga, but I have lost some muscle tone in my biceps and Triceps. Will pushups help with biceps and triceps? Thank you

@shaunelizabethmarmon3467 3 года назад

Bob is my fashion icon!

@andressalguero2091 4 года назад

Thanks Bob & Bread for the tips

@bluesky7226 4 года назад

You looked good, Bob!

@noto_mp4571 3 года назад

Poli sanam.....

@rosemariedsouza4652 3 года назад

When we do push ups at home is it required to wear socks and shoes

@ashleytaylor6944 3 года назад

Hi Bob and Brad i have been doing normal push ups every day and have not been having rests and have got really bad pain in my bicep area what could it be. Thanks for the Advice

@declangarrity 4 года назад

Hello bob and Brad. Getting mixed recommendations for sciatica stretches. The inflexition exercise you recommend lying on the stomach some physios are telling me this caused compression on the spine. Can you explain why it's good for sciatica because I had success with it in the past. Also you recommend not to bring knee to chest lying on back when3 physios all recommended it to me. Why is it bad for sciatica? Thanks

@AJIN0071981 4 года назад

Thanks for this since I am weak due to hand dislocation...

@pamelapainter3195 4 года назад

I do those counter push ups while I’m waiting for my coffee to get ready.

@jamessuttie1261 4 года назад

You guys are good. BTW, where do I buy a Builleau bar? Spelling?

@EmpErroRq 4 года назад

Do this for pullups/chinups thanks

@catherinern747 4 года назад

Do they also work out your upper back?

@rohithmanepalli8070 3 года назад

Really! pushups are important? Or can I skip them in my daily routine exercises?

@brittwoody4030 4 года назад

I have a ganglion cyst on my right wrist so it keeps me from being able to lock out my arms. Is there any suggestions you have for this?

@sshumkaer 3 года назад

Bob and Brad my issue is I'm to weak to do push ups. After my athletic days I ballooned to 350 and can't di them anymore. Should I do bench presses?

@singhthelion1001 2 года назад

Im handicapped by Right hand.. due to Cancer right hand was cut out from shoulder.. How I do push-up..

@smilesmile7330 4 года назад

You can do it! ✝️🙏😇🙌

@carofco885 3 года назад

What if my wrists and elbows hurt while doing this ?

@tosue1 4 года назад

Definitely some tension between these two lately.

@gagandeepkaur2014 4 года назад

I'm weak.. This is for me

@karuna5365 4 года назад

You are like vitamins for us ...without your presence we will land in problems(health) ..😘

@zeeinajar 4 года назад

Any tips on doing this with Ehlers-Danlos? I really struggle even with wall push ups as my elbows bend too much. Thanks.

@shreyansjain4094 2 года назад

4:50

@kaushik947 Год назад

Im 22 ,i could only do 5 pushups Today 😂

@Chericherry4 4 года назад

⭐⭐⭐⭐⭐

@christopher2110 4 года назад

I was the 666th vote. You're doing amazing!

@shaunjeter 4 года назад

This is an incredible video! I just posted a video on my channel of me doing 300 pushups for 30 days!

@brittbrat1988 Год назад

skip to 1:22

@maximillianafrancine1451 3 года назад

🤗🤗🤩😘😘😘

@csmithw2kidz 4 года назад

28 yr old gets called weak by 2 boomers. Lmao just kidding guys. I watch alot of your videos. Been on bedrest for a month. Binge watching your herniated disk videos. Thank you for your help.

@roaming_ren3972 4 года назад

Goldfish Fishysons aww man, I hope you feel better.

@dukeofwellington5879 3 года назад

I’m so fuckin skinny I’m like a branch

@zack94972 4 года назад

I'd probably smash my face on the wall with the push up for the weak

@juliechristianson8905 4 года назад

Surely this is way too hard for women in their sixties. Isn’t there a simpler version where you do it kneeling??? Feldenkrais wouldn’t do it this way.

@glacialimpala 4 года назад

You know that you don't have to reach the final form? If you feel like it just do wall ones until you die.

@SuePenn 4 года назад

I started doing them from the wall, with legs closer, then legs out further as those got easier. Once those became easier, I went to pushups from my knees. I just took my time and concentrated on great form. It works.