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Pyramid Peak: A Colorado 14,000' (4275m) Mountain: Standard Route Guide: Sage Canaday Running 

Vo2maxProductions
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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources! #colorado14ers #coloradohikes #pyramidpeak
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

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20 авг 2023

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Комментарии : 25   
@runningforviews
@runningforviews 11 месяцев назад
Just checked your Strava. The fact that your heart rate was below 120 the whole way up is insane.
@Vo2maxProductions
@Vo2maxProductions 11 месяцев назад
Well, I was hiking/walking mostly (and slowly climbing!) on the way up.....instead of running..... I will say that the HR strap obviously kicked loose on the way down though as that data is all bad (170-180). I don't think my max is much above 174 anymore. But 120 sounds about right for the climb. I did a workout on a trail run the day before this though and those HR spikes are good!
@runningforviews
@runningforviews 11 месяцев назад
@@Vo2maxProductions some of the inclines were 50%! My heart rate would have been in 180’s! You’re awesome Sage!
@MedievalTrebuchet
@MedievalTrebuchet 11 месяцев назад
Dude I friggin love the mountain goats! And all the shots and the picture you got with them! You need to pay those goats a portion of ad revenue as co-stars hahaa
@Vo2maxProductions
@Vo2maxProductions 11 месяцев назад
@gpfraser1
@gpfraser1 11 месяцев назад
Looks like there were some gnarly climbing sections there towards the end. Enjoyed the virtual hike while sipping my morning coffee! :)
@JohnBirtchetSharpe
@JohnBirtchetSharpe 11 месяцев назад
The start was great , I live and train in the UK, and during spring you on dawn runs you can often see Foxes or Deer , does wonders for lifting the mood. You could also see the gradiants well on today's post (steepness is often hard to capture on camera). Donation to go towards drinks for you guys at the end of the next session
@Vo2maxProductions
@Vo2maxProductions 11 месяцев назад
thanks so much!!
@madmaf6011
@madmaf6011 11 месяцев назад
Thanks Sage, one of your most spectacular vids, pure magic!
@JustOneWolf
@JustOneWolf 11 месяцев назад
really cool experience with the mountain goats!
@rolandd5397
@rolandd5397 11 месяцев назад
Amazing endurance!
@PoopButt134
@PoopButt134 11 месяцев назад
Damn just solo that like a beast good job!!
@benbonnell
@benbonnell 11 месяцев назад
Looks kinda wild… 😮
@junriepuyos7510
@junriepuyos7510 11 месяцев назад
How did the GOAT get there without wearing a Hoka shoe just barefoot? Hahahhahahaha
@msmary126
@msmary126 11 месяцев назад
😂😂😂 GOAT! He loved you 😊 insane to think you were in the hospital a year back. Unreal work sage! ❤ from Maine
@janschaap6577
@janschaap6577 11 месяцев назад
Awesome!
@vanessahunt3698
@vanessahunt3698 11 месяцев назад
Epic adventure, amazing views gobsmacked at the elevation hugh. Brillant to watch
@yumistargazer2456
@yumistargazer2456 11 месяцев назад
I am always impressed when I see people climbing up and down such mountains wearing running shoes. 😮
@Vo2maxProductions
@Vo2maxProductions 11 месяцев назад
The HOKA Speedgot 5 Trail Shoe does grip pretty well (HOKA also makes some hiking shoes)....and full disclaimer I'm sponsored by them and well aware of the risks on this kind of steep mountain. Climbing shoes they are not though !.....and there's for sure a consideration with traction on rock when a slip could be lethal. I had a fresh pair on with Vibram lugs. I also do own some hiking boots and real climbing shoes.
@today-nl
@today-nl 11 месяцев назад
Great video as always!
@skatyan
@skatyan 11 месяцев назад
so early that the video doesn't even show me a thumbnail
@murraylynn7631
@murraylynn7631 11 месяцев назад
Epic! What a place to meet Messi! 😂
@Dora-bmrwarrior
@Dora-bmrwarrior 10 месяцев назад
I'm behind on watching vlogs lol. I really want to know what it was like going back down. Looked quite scary from my couch viewpoint haha. You're brave for doing these technical 14'ers solo. At this stage in my life, I'm lucky if I can do the "mellow" 13'ers and `14'ers. It's been a while but I hope to do some summits again!
@JamesYGGoY
@JamesYGGoY 10 месяцев назад
what camera and shoes did you use for this hike?
@andrewbennett875
@andrewbennett875 11 месяцев назад
Dude, that was an uncomfortable watch 😅
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