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Quadriceps Exercises That Won't Put Pressure on the Knee : Tips for Working Out 

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Not all quadriceps exercises are necessarily going to put pressure on your knee. Find out about quadriceps exercises you can do that won't put any pressure on your knee with help from a fitness minister and certified peak performance coach in this free video clip.
Expert: Jay Jones
Filmmaker: James Goodwin
Series Description: There are many different types of exercises that you can utilize on a daily basis to help keep you alert, in shape and building muscle. Find out about exercise tips that you can employ to great effect with help from a fitness minister and certified peak performance coach in this free video series.

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12 сен 2024

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Комментарии : 7   
@valdartie
@valdartie 10 лет назад
thank you so much, i've been looking for quad exercises that won't hurt my knees for a long time!
@mrbillhicks
@mrbillhicks Год назад
God bless you minister
@sanjaphiartist
@sanjaphiartist 6 лет назад
???? My knee hurts like hell while doing this...
@Penissniffer
@Penissniffer 5 лет назад
Yep anything that requires you to explode from a position where your knees are at 90deg is never good for bad knees
@irfanyounas1967
@irfanyounas1967 Год назад
its still putting pressure on the knees
@johnbowes724
@johnbowes724 10 месяцев назад
hurt my knees
@jkio77
@jkio77 5 дней назад
Only safe ex for a knee pain is straight leg raises.
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