In this video I share my experience through weeks 3 and 4 of my post-op journey from my quadriceps tendon rupture/tear. Note: my rehab might be different from others due to my age and that mine was a 80% partial tear.
Injury 11.21.20 - Surgery 12.9.20 - 1st PT appt 1.29.21
If you have further questions or are interested in working with me online for core strengthening and/or kinesiology training, please contact me at:
jed@jedwardbodyworks.com
Intro music performed by Jed Ward. Check me out:
/ tracks
12 сен 2024
