@@paperfront526 it' still has sugar so one should be careful how much to use n when... But yes anyday better than artificial sweeteners or other forms of added sugar
Add in this walnut and pistachio and drink, I drink it 3 times in a week it gives you energy and stops hair fall 😋 Edit: This drink is gained Weight without exercise and walking
Dates are rich in iron Milk rich in calcium Which shouldn't be consumed together Calcium decrease the absorption level of iron So no benifit of having dates
