This lacrosse training drill for high school or college players highlights fast release and communication.
Directions
Get in a group of four players with three people on end line and one person about 3 yards away facing the three other players
Two players on the end line each start with one ball
One player on the end line passes to player at the point
Without cradling, player at the point passes to the other player who did not start with a ball
Point player then receives the ball from the other player on the line and without cradling, passes ball back to player on the end line without a ball
Repeat these steps quickly without cradling using non-dominant hand and/or off-side catch.
For key coaching points and other lacrosse drills, visit www.swaxlax.co...
Laura Gump, Owner and Inventor
Web: swaxlax.com
Instagram: / swaxlaxball
Facebook: / swaxlaxball
Twitter: / swaxlaxball
21 авг 2024
