Quickness Training For Tennis | Speed And Agility Exercises For Tennis

Подписаться 13 тыс.

Просмотров 29 тыс.

50% 1

What's up guys! Today's video is quickness training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive sport, where you have to be agile, quick, and speedy. You have to be able to move in all directions very quickly and reactively. We put together some of the best 10 exercises to improve your speed, agility, and quickness for tennis, so that you can be very fast and explosive on the tennis court! We do a lot with the tennis ball, we do some plyometrics for tennis, and we hit a lot of quick bursts of speed for tennis. Tennis players need a very quick first step in each direction, and they need to be extremely agile. So this video gives 10 top exercises for tennis players to get quick and agile! Enjoy!
🌟WEBSITE: www.powerluxfi...
🌟 EXERCISE DATABASE: www.powerluxfi...
🌟APPAREL: www.powerluxfi...
🌟CUSTOM PROGRAMS: www.powerluxfi...
🌟PROGRAM PACKAGES: www.powerluxfi...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness
#QuicknessTrainingForTennis #SpeedAndAgilityExercisesForTennis #sports
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 25

@mehdisnoussi7910 Месяц назад

Excellent exercices 👍 really like your way tackle each module 🔝🔝🔝👍 keep it up coachess

@PowerLuxFitness Месяц назад

We appreciate it! Thanks for always supporting!

@bigchainring1977 27 дней назад

These are really good skills and drills if people actually try them with their full intensity..

@jaycohen5482 4 месяца назад

Good stuff, going to use to improve my reaction time for pickleball. Thanks.

@PowerLuxFitness 4 месяца назад

Awesome! Good luck!

@a1guerra3 Год назад

OHHH SHOOT!! tennis!! That’s so exciting. Thank youuu!!!

@PowerLuxFitness Год назад

hahah of course!! hope you enjoy :)

@a1guerra3 Год назад

@@PowerLuxFitness most definitely

@karadagmert 7 месяцев назад

Thanks for this informative video...

@PowerLuxFitness 7 месяцев назад

Glad you enjoy!

@juliecaswell941 7 месяцев назад

Awesome drills!

@PowerLuxFitness 7 месяцев назад

Thank you!

@huntsail3727 Год назад

Love this, been hoping you would put something out there specific to tennis. I don't have cones, but I place tennis balls on a court near me, in the same positon. I use them in the same way to replicate your agility drills. This will be a great help. Thanks

@PowerLuxFitness Год назад

That's awesome to hear! We've been meaning to put out a tennis video for a while, so we're glad we finally got it up! Haha that's totally great!! Definitely use whatever you have! Hope this video helps! :)

@a1guerra3 Год назад

Yay. So cool 😁

@a1guerra3 Год назад

Sharing with me coach :)

@abdessamadmrah 6 месяцев назад

Good job

@PowerLuxFitness 6 месяцев назад

thank you!

@dinamitchell1906 7 месяцев назад

Great video, how many reps for each drill?

@PowerLuxFitness 7 месяцев назад

Thank you! It honestly just depends on the exercise, the goal of the exercise, the program as a whole, athlete training life, sport schedule, etc. so it's hard to give a number.